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Fri 14th Feb 2025 at 10:26am by DfdMike

Swim > Pool
  • Time
    46:15
  • Miles
    0.65
  • per 100m
    4:24
  • Pacing
    0%
  • Cals
    389
  • Cadence
    60
  • BPM
    112
  • %MHR
    65.9
  • B/mi
    7966
  • Surface
    Pool

Notes & Comments

1) 0.09mi - 6:07(1:05:38/mi) 132/143bpm [8663b/mi] 72cal 29/rpm
2) 0mi - 3:04(0/mi) 79/125bpm [INFb/mi] 12cal
3) 0.19mi - 11:15(1:00:21/mi) 100/111bpm [6036b/mi] 73cal 30/rpm
4) 0mi - 50(0/mi) 89/105bpm [INFb/mi] 4cal
5) 0.19mi - 11:17(1:00:30/mi) 113/129bpm [6836b/mi] 104cal 30/rpm
6) 0mi - 2:42(0/mi) 81/117bpm [INFb/mi] 8cal
7) 0.19mi - 11:00(59:03/mi) 120/137bpm [7086b/mi] 116cal 32/rpm
6:07 3:04 11:15 50 11:17 2:42 11:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:56 4:56 1:19:31 132 117-140 10495 59 56-62
0.12 9:26 4:30 1:12:23 99 79-133 7165 53 50-58
0.19 13:17 3:51 1:01:58 101 97-104 6258 61 58-62
0.25 17:05 3:47 1:00:58 101 96-106 6158 60 58-62
0.31 20:47 3:42 59:38 99 89-103 5904 61 60-62
0.37 24:35 3:48 1:01:13 105 93-121 6428 58 56-60
0.43 28:22 3:46 1:00:45 118 110-124 7168 62 60-64
0.50 32:04 3:42 59:32 117 110-120 6965 61 58-64
0.56 35:39 3:35 57:39 83 80-86 4785 60 58-62
0.62 39:18 3:40 58:53 121 118-124 7125 63 62-64
0.68 43:01 3:43 59:54 128 123-133 7668 64 60-66
0.74 46:15 3:13 58:12 120 119-121 6983 65 62-68

Heart

112/140max
  • Show Beats/Mile

Cadence

60 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:32 58:30 More
800m 29:34 59:28 More
1km 37:47 1:00:49 More

Predictions

Dist Time Per Mile
400m 16:42 1:07:11
750m 32:30 1:09:44
1km 44:06 1:10:58
1500m 1:07:46 1:12:42
1 mile 1:13:01 1:13:01
1.9km 1:27:04 1:13:45
3km 2:21:18 1:15:48
3.8km 3:01:32 1:16:53
5km 4:02:49 1:18:09
10km 8:26:16 1:21:29
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