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Fri 14th Feb 2025 at 10:15am by Tri-Hardisty

Run > General
  • Time
    53:23
  • Miles
    3.99
  • Min/mi
    13:23
  • Pacing
    81.2%
  • WAVA
    48.27
  • Stride(cm)
    83
  • Cals
    394
  • Watts
    184
  • Cadence
    145
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1945
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 144/154bpm [1820b/mi] 100cal 221/297W
2) 0.19mi - 2:22(12:39/mi) 154/157bpm [1949b/mi] 19cal 215/240W
3) 0.07mi - 40(9:10/mi) 155/157bpm [1420b/mi] 6cal 220/242W
4) 0.19mi - 3:00(16:07/mi) 140/158bpm [2257b/mi] 18cal 93/244W
5) 0.08mi - 40(8:21/mi) 144/154bpm [1202b/mi] 6cal 265/307W
6) 0.18mi - 3:00(16:29/mi) 140/158bpm [2308b/mi] 18cal 108/252W
7) 0.08mi - 40(8:19/mi) 139/152bpm [1157b/mi] 6cal 222/251W
8) 0.18mi - 3:00(16:42/mi) 142/156bpm [2371b/mi] 19cal 103/245W
9) 0.08mi - 40(8:15/mi) 144/155bpm [1188b/mi] 6cal 222/250W
10) 0.3mi - 5:00(16:45/mi) 135/157bpm [2262b/mi] 30cal 111/245W
11) 0.08mi - 40(8:23/mi) 148/157bpm [1241b/mi] 6cal 235/254W
12) 0.18mi - 3:00(16:56/mi) 141/160bpm [2388b/mi] 20cal 138/245W
13) 0.08mi - 40(8:11/mi) 143/155bpm [1170b/mi] 6cal 261/283W
14) 0.18mi - 3:00(16:48/mi) 142/159bpm [2386b/mi] 19cal 123/268W
15) 0.09mi - 40(7:44/mi) 148/158bpm [1145b/mi] 6cal 265/284W
16) 0.19mi - 3:00(15:49/mi) 146/162bpm [2310b/mi] 20cal 132/266W
17) 0.08mi - 40(8:13/mi) 148/157bpm [1216b/mi] 6cal 262/280W
18) 0.77mi - 10:00(13:03/mi) 156/165bpm [2036b/mi] 82cal 193/305W
19) 0mi - 3(10:00/mi) 157/157bpm [1569b/mi] 1cal 190/190W
12:38 2:22 40 3:00 40 3:00 40 3:00 40 5:00 40 3:00 40 3:00 40 3:00 40 10:00 3

Pace

36% 28% 22% 3% 2% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:06 129 87-142 1689 155 102-162 239 1-286 9/0
0.25 3:12 1:33 12:26 143 141-146 1779 158 152-160 219 184-297 5/3
0.38 4:47 1:36 12:46 144 142-146 1840 156 152-160 225 181-277 4/5
0.50 6:20 1:33 12:21 138 134-145 1704 155 150-162 175 156-205 1/11
0.63 7:54 1:34 12:32 142 134-150 1779 155 152-158 235 199-254 4/0
0.75 9:30 1:36 12:52 150 149-151 1930 155 154-158 226 212-250 3/0
0.88 11:06 1:35 12:41 150 148-153 1903 156 154-158 228 208-248 4/0
1.00 12:38 1:32 12:18 153 152-154 1881 156 154-158 224 211-235 3/1
1.13 14:14 1:36 12:47 154 152-157 1968 155 152-158 222 209-240 3/1
1.25 15:34 1:20 10:43 155 152-157 1660 161 150-176 209 188-242 1/5
1.38 17:34 2:00 15:59 146 132-158 2334 125 114-174 119 55-244 1/3
1.50 19:06 1:32 12:15 133 129-148 1628 142 118-180 173 97-307 1/2
1.63 21:00 1:54 15:12 148 137-158 2249 133 114-176 153 95-264 1/3
1.75 22:39 1:40 13:17 131 125-143 1741 134 118-180 129 93-251 0/3
1.88 24:28 1:49 14:32 148 139-156 2152 136 112-178 150 41-247 3/1
2.00 26:15 1:47 14:14 136 133-144 1936 133 120-180 151 104-250 1/3
2.13 27:53 1:38 13:05 150 141-157 1963 139 114-178 145 66-250 0/3
2.25 30:10 2:17 18:13 132 126-141 2405 122 112-142 112 43-171 1/3
2.38 31:52 1:43 13:41 130 123-147 1778 131 118-184 163 120-250 4/1
2.50 33:37 1:44 13:52 151 141-160 2095 138 110-178 165 32-254 2/4
2.63 35:29 1:53 15:03 135 130-142 2032 129 114-184 159 43-283 4/1
2.75 37:09 1:40 13:18 149 139-159 1982 140 110-180 168 81-277 0/4
2.88 39:04 1:55 15:20 137 134-140 2101 128 118-178 156 59-251 4/1
3.00 40:32 1:28 11:46 152 139-162 1787 151 106-188 188 65-284 1/3
3.13 42:29 1:56 15:32 143 141-149 2221 126 118-132 159 44-197 3/0
3.25 43:44 1:15 9:58 151 139-160 1506 165 114-246 222 109-280 1/4
3.38 45:44 2:00 16:00 160 157-165 2560 156 116-236 244 83-305 11/1
3.50 47:19 1:36 12:44 158 156-160 2012 155 150-158 178 166-196 6/3
3.63 48:51 1:32 12:12 157 155-160 1916 154 148-158 205 151-254 3/4
3.75 50:20 1:29 11:55 149 144-155 1776 155 152-160 174 154-203 0/14
3.88 51:58 1:38 13:06 154 149-160 2017 155 150-158 213 175-261 4/3
3.99 53:23 1:25 12:13 156 153-157 1906 155 152-158 198 183-236 3/4

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 62m, Range 20m, Flat prediction 53:37
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 12:38
14 7.2% 16:09
12 4.4% 13:10
See your biggest climbs

Power

184W (307 max)
Power Graph
Power Bands

Cadence

145 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.3 159 2.8 32:44 11:49
Walk 38.0 121 1.2 20:17 16:37
Still 0.7 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:30 40.04% More
800m 5:58 11:59 46.87% More
1km 7:35 12:12 47.11% More
Mile 12:20 12:20 46.63% More
5k 41:49 13:28 47.89% More

Predictions

Dist Time Per Mile WAVA
1M 12:19 12:19 46.67
5km 40:57 13:11 48.90
5M 1:07:48 13:34 47.79
10km 1:25:22 13:44 47.25
10M 2:21:23 14:08 47.40
Half 3:08:14 14:22 47.31
20M 4:54:46 14:44 46.68
Mara 6:32:26 14:59 46.01
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