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Fri 14th Feb 2025 at 8:10am by JoeBaker

Bike > General

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Time
25:10
Miles
6.74
Mph
16.1
Pacing
0%
FBI
65.42
Cals
222
Watts
125
Cadence
56
BPM
110
%MHR
58.9
B/mi
409
Surface
Road

Notes & Comments

1) 3.11mi - 11:32(3:43/mi) 111/128bpm [412b/mi] 104cal 56/120rpm 127/136W
2) 3.11mi - 11:41(3:46/mi) 107/117bpm [403b/mi] 101cal 55/117rpm 122/131W
3) 0.53mi - 1:57(3:42/mi) 113/120bpm [418b/mi] 17cal 55/58rpm 124/127W

11:32 11:41 1:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:03	1:03	14.34	119 92-128	498	50 41-58	122 99-136
0.50	1:58	55	16.24	117 110-128	432	56 53-60	126 123-132
0.75	2:54	56	16.00	112 109-114	420	57 53-107	123 118-129
1.00	3:50	56	16.18	110 106-113	408	56 52-59	126 123-128
1.25	4:45	55	16.38	110 106-114	403	57 54-59	129 126-131
1.50	5:40	55	16.36	113 104-119	414	58 54-120	128 124-135
1.75	6:35	55	16.36	113 109-116	414	57 54-60	128 125-131
2.00	7:30	55	16.47	110 104-114	401	58 55-110	130 126-134
2.25	8:24	54	16.56	112 107-116	406	57 55-61	131 129-133
2.50	9:19	55	16.48	110 106-114	400	57 55-60	130 127-132
2.75	10:14	55	16.38	107 103-112	392	57 54-59	128 125-132
3.00	11:08	55	16.40	107 102-114	391	59 54-120	129 124-134
3.25	12:04	55	16.23	106 103-111	392	56 54-59	126 121-130
3.50	12:59	56	16.18	108 103-113	400	56 54-59	126 123-127
3.75	13:55	56	16.17	107 104-111	397	57 54-76	125 123-130
4.00	14:51	56	16.02	105 100-108	393	56 53-58	123 118-128
4.25	15:47	56	16.05	106 102-108	396	57 53-117	124 121-127
4.50	16:44	57	15.86	104 96-109	394	55 53-57	121 119-123
4.75	17:41	57	15.81	108 103-115	410	55 53-74	121 117-123
5.00	18:38	57	15.75	105 102-108	400	55 52-56	120 116-125
5.25	19:36	58	15.64	105 100-109	403	54 52-56	118 115-121
5.50	20:33	57	15.77	106 101-111	403	55 53-57	120 117-123
5.75	21:29	56	16.09	112 104-117	418	56 53-58	124 120-127
6.00	22:26	57	15.79	110 106-114	418	55 52-56	120 118-123
6.25	23:21	56	16.14	111 106-120	413	56 53-61	125 118-131
6.50	24:17	56	16.09	111 108-117	414	56 54-58	124 122-126
6.74	25:11	54	16.01	113 108-117	423	56 54-58	123 122-127

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

125W (136 max)

Power Graph

Power Bands

Cadence

56 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	1:48	3:38	More
1km	2:15	3:38	More
Mile	3:38	3:38	More
5k	11:25	3:40	More
5 miles	18:33	3:43	More
10k	23:07	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	38:14	3:49
20km	48:08	3:52
15 miles	58:46	3:55
20 miles	1:19:43	3:59
40km	1:40:22	4:02
25 miles	1:40:59	4:02
42km	1:45:42	4:03
50 miles	3:30:33	4:13
56 miles	3:57:25	4:14
100 miles	7:18:59	4:23
112 miles	8:15:01	4:25

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