Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 14th Feb 2025 at 7:39am by Shaker

Walk > Cool Down
  • warm
  • Time
    16:04
  • Miles
    0.88
  • Min/mi
    18:15
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    90
  • Cadence
    127
  • BPM
    82
  • %MHR
    48
  • B/mi
    1499
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 91/111bpm [930b/km] 65cal 61/83rpm
2) 0.41km - 5:51(14:20/km) 63/67bpm [903b/km] 25cal 46/54rpm
10:13 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 28% 14% 7% 14% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:42 86 74-98 1780 106 104-110 5/26
0.13 2:22 1:04 17:07 85 73-99 1455 140 104-164 5/4
0.19 3:14 52 13:50 104 100-108 1439 161 158-164 2/7
0.25 4:04 50 13:27 107 103-109 1439 163 160-164 6/2
0.31 4:57 53 14:12 103 101-105 1463 163 158-166 8/2
0.38 5:47 50 13:18 104 102-105 1383 164 164-166 3/2
0.44 6:36 49 13:08 104 103-106 1365 163 160-164 4/1
0.50 7:45 1:08 18:11 101 85-111 1836 121 106-164 5/6
0.56 9:00 1:16 20:12 75 68-82 1515 109 104-110 1/4
0.63 15:13 6:12 +4:59 1:39:15 66 58-73 6550 107 104-112 21/6
0.69 17:19 2:07 +43 33:50 62 60-65 2098 106 106-106 1/5
0.75 18:41 1:21 21:42 62 61-63 1345 106 106-106 2/14
0.81 19:58 1:17 20:31 63 61-65 1292 105 104-106 7/3
0.87 21:49 1:51 +8 30:00 64 62-66 1920 105 104-106 4/4

Heart

82/111max
  • Show Beats/Mile

Elevation

Asc 38m, Range 26m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

127 (166 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:30 More
800m 7:33 15:10 More
1km 15:09 24:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Hill Repeats
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,523 Fetchies!
Already a Fetchie? Sign in here