Hi ,
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Ian Williams aka Fetch
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Thu 13th Feb 2025 at 6:46pm by Jonathan73
Run > General
-
Time
1:02:46
-
Miles
8.02
-
Min/mi
7:50
-
Pacing
14.7%
-
WAVA
60.73
-
Stride(cm)
120
-
Cals
1152
-
Watts
293
-
Cadence
171
-
BPM
159
-
%MHR
92.9
-
B/mi
1243
-
Asc(m)
50
-
Surface
Road
Notes & Comments
1) 1mi - 8:57(8:57/mi) 142/160bpm [1271b/mi] 123cal 84/87rpm 259/305W 6.7/7.47mph
2) 1mi - 8:20(8:20/mi) 145/158bpm [1209b/mi] 145cal 85/88rpm 275/320W 7.2/8.52mph
3) 1mi - 7:23(7:23/mi) 161/171bpm [1188b/mi] 127cal 87/90rpm 312/354W 8.13/8.46mph
4) 1mi - 7:32(7:32/mi) 165/180bpm [1242b/mi] 138cal 86/90rpm 315/386W 7.97/8.68mph
5) 1mi - 7:29(7:29/mi) 168/190bpm [1258b/mi] 141cal 86/89rpm 313/359W 8.02/8.34mph
6) 1mi - 7:30(7:30/mi) 185/206bpm [1389b/mi] 167cal 86/88rpm 301/326W 7.99/8.23mph
7) 1mi - 7:25(7:25/mi) 174/185bpm [1291b/mi] 157cal 86/88rpm 308/337W 8.09/8.75mph
8) 1mi - 8:02(8:02/mi) 168/183bpm [1350b/mi] 152cal 84/87rpm 300/337W 7.46/8.25mph
9) 0.02mi - 8(7:45/mi) 157/158bpm [1217b/mi] 2cal 83/84rpm 295/301W 7.72/6.29mph
8:57 8:20 7:23 7:32 7:29 7:30 7:25 8:02 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
131 102-150 |
1125 |
168 166-172 |
250 182-289 |
93/7 |
0.50 |
4:41 |
2:32 |
10:08 |
140 134-148 |
1419 |
168 164-172 |
240 194-274 |
9/7 |
0.75 |
6:51 |
2:10 |
8:41 |
147 135-160 |
1276 |
170 164-174 |
277 227-305 |
13/10 |
1.00 |
8:56 |
2:05 |
8:19 |
152 148-159 |
1265 |
171 168-174 |
281 247-304 |
14/12 |
1.25 |
11:04 |
2:08 |
8:34 |
146 144-149 |
1250 |
172 168-174 |
270 231-279 |
9/13 |
1.50 |
18:09 |
7:05 |
28:18 |
115 90-149 |
3255 |
168 106-172 |
242 126-321 |
3/5 |
1.75 |
20:08 |
1:59 |
7:56 |
151 146-158 |
1198 |
172 168-174 |
292 233-316 |
0/0 |
2.00 |
22:05 |
1:58 |
7:50 |
152 149-155 |
1191 |
170 166-172 |
285 244-306 |
3/7 |
2.25 |
24:01 |
1:55 |
7:42 |
155 149-159 |
1192 |
172 168-174 |
304 283-328 |
11/11 |
2.50 |
25:50 |
1:49 |
7:16 |
157 155-161 |
1142 |
173 168-176 |
303 277-324 |
7/14 |
2.75 |
27:40 |
1:50 |
7:21 |
163 161-165 |
1198 |
174 172-176 |
318 294-358 |
8/11 |
3.00 |
29:28 |
1:48 |
7:11 |
168 164-174 |
1208 |
175 172-178 |
326 306-349 |
9/12 |
3.25 |
31:15 |
1:47 |
7:08 |
170 162-180 |
1214 |
174 170-180 |
321 261-388 |
12/8 |
3.50 |
33:10 |
1:55 |
7:38 |
164 161-168 |
1253 |
172 168-174 |
312 283-336 |
13/9 |
3.75 |
35:06 |
1:57 |
7:47 |
164 154-175 |
1277 |
171 168-174 |
312 292-330 |
12/11 |
4.00 |
37:00 |
1:53 |
7:34 |
163 159-166 |
1232 |
172 170-174 |
313 300-330 |
14/11 |
4.25 |
38:54 |
1:54 |
7:36 |
164 158-169 |
1247 |
172 168-174 |
304 280-321 |
14/10 |
4.50 |
40:45 |
1:51 |
7:24 |
159 154-169 |
1177 |
172 168-176 |
307 269-341 |
11/11 |
4.75 |
42:37 |
1:52 |
7:29 |
174 158-190 |
1303 |
174 170-178 |
325 288-365 |
12/13 |
5.00 |
44:29 |
1:52 |
7:27 |
174 167-182 |
1295 |
173 170-174 |
316 296-336 |
11/11 |
5.25 |
46:20 |
1:51 |
7:24 |
193 175-204 |
1428 |
173 170-176 |
301 285-309 |
13/9 |
5.50 |
48:13 |
1:53 |
7:32 |
191 182-206 |
1438 |
173 170-176 |
299 273-328 |
8/14 |
5.75 |
50:04 |
1:52 |
7:26 |
182 169-195 |
1353 |
171 168-176 |
306 291-327 |
11/14 |
6.00 |
51:59 |
1:55 |
7:40 |
175 168-185 |
1343 |
170 168-172 |
300 277-322 |
9/13 |
6.25 |
53:53 |
1:54 |
7:34 |
174 168-180 |
1317 |
171 170-174 |
299 288-316 |
9/12 |
6.50 |
55:46 |
1:53 |
7:31 |
175 162-183 |
1314 |
171 168-174 |
303 278-323 |
8/11 |
6.75 |
57:36 |
1:50 |
7:20 |
171 162-181 |
1255 |
172 168-176 |
307 294-317 |
7/8 |
7.00 |
59:24 |
1:49 |
7:14 |
175 167-185 |
1266 |
172 170-174 |
323 295-340 |
11/9 |
7.25 |
1:01:16 |
1:52 |
7:27 |
168 160-175 |
1252 |
171 166-174 |
321 311-337 |
13/9 |
7.50 |
1:03:12 |
1:56 |
7:45 |
168 158-172 |
1303 |
170 168-174 |
311 271-338 |
11/8 |
7.75 |
1:05:04 |
1:52 |
7:26 |
167 157-173 |
1242 |
170 166-172 |
307 278-333 |
11/10 |
8.00 |
1:07:27 |
2:23 |
9:30 |
170 152-183 |
1616 |
163 96-172 |
268 84-326 |
9/8 |
8.02 |
1:07:33 |
6 |
7:08 |
157 155-158 |
1119 |
168 166-168 |
296 284-301 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
170 |
8 |
1:07:16 |
8:24 |
Walk |
0.2 |
103 |
0 |
10 |
22:21 |
Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
46.54% |
More |
800m |
3:33 |
7:09 |
53.53% |
More |
1km |
4:28 |
7:11 |
56.12% |
More |
Mile |
7:14 |
7:14 |
59.46% |
More |
5k |
23:07 |
7:26 |
62.20% |
More |
5 miles |
37:15 |
7:27 |
62.85% |
More |
10k |
46:33 |
7:29 |
62.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
62.38 |
5km |
22:58 |
7:24 |
62.60 |
5M |
38:02 |
7:36 |
61.56 |
10km |
47:53 |
7:42 |
61.02 |
10M |
1:19:18 |
7:56 |
60.45 |
Half |
1:45:35 |
8:04 |
59.88 |
20M |
2:45:21 |
8:16 |
59.76 |
Mara |
3:40:09 |
8:24 |
59.97 |
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