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Thu 13th Feb 2025 at 6:46pm by Jonathan73

Run > General
  • Time
    1:02:46
  • Miles
    8.02
  • Min/mi
    7:50
  • Pacing
    14.7%
  • WAVA
    60.73
  • Stride(cm)
    120
  • Cals
    1152
  • Watts
    293
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1243
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 142/160bpm [1271b/mi] 123cal 84/87rpm 259/305W 6.7/7.47mph
2) 1mi - 8:20(8:20/mi) 145/158bpm [1209b/mi] 145cal 85/88rpm 275/320W 7.2/8.52mph
3) 1mi - 7:23(7:23/mi) 161/171bpm [1188b/mi] 127cal 87/90rpm 312/354W 8.13/8.46mph
4) 1mi - 7:32(7:32/mi) 165/180bpm [1242b/mi] 138cal 86/90rpm 315/386W 7.97/8.68mph
5) 1mi - 7:29(7:29/mi) 168/190bpm [1258b/mi] 141cal 86/89rpm 313/359W 8.02/8.34mph
6) 1mi - 7:30(7:30/mi) 185/206bpm [1389b/mi] 167cal 86/88rpm 301/326W 7.99/8.23mph
7) 1mi - 7:25(7:25/mi) 174/185bpm [1291b/mi] 157cal 86/88rpm 308/337W 8.09/8.75mph
8) 1mi - 8:02(8:02/mi) 168/183bpm [1350b/mi] 152cal 84/87rpm 300/337W 7.46/8.25mph
9) 0.02mi - 8(7:45/mi) 157/158bpm [1217b/mi] 2cal 83/84rpm 295/301W 7.72/6.29mph
8:57 8:20 7:23 7:32 7:29 7:30 7:25 8:02 8

Pace

4% 5% 9% 72% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 131 102-150 1125 168 166-172 250 182-289 93/7
0.50 4:41 2:32 10:08 140 134-148 1419 168 164-172 240 194-274 9/7
0.75 6:51 2:10 8:41 147 135-160 1276 170 164-174 277 227-305 13/10
1.00 8:56 2:05 8:19 152 148-159 1265 171 168-174 281 247-304 14/12
1.25 11:04 2:08 8:34 146 144-149 1250 172 168-174 270 231-279 9/13
1.50 18:09 7:05 28:18 115 90-149 3255 168 106-172 242 126-321 3/5
1.75 20:08 1:59 7:56 151 146-158 1198 172 168-174 292 233-316 0/0
2.00 22:05 1:58 7:50 152 149-155 1191 170 166-172 285 244-306 3/7
2.25 24:01 1:55 7:42 155 149-159 1192 172 168-174 304 283-328 11/11
2.50 25:50 1:49 7:16 157 155-161 1142 173 168-176 303 277-324 7/14
2.75 27:40 1:50 7:21 163 161-165 1198 174 172-176 318 294-358 8/11
3.00 29:28 1:48 7:11 168 164-174 1208 175 172-178 326 306-349 9/12
3.25 31:15 1:47 7:08 170 162-180 1214 174 170-180 321 261-388 12/8
3.50 33:10 1:55 7:38 164 161-168 1253 172 168-174 312 283-336 13/9
3.75 35:06 1:57 7:47 164 154-175 1277 171 168-174 312 292-330 12/11
4.00 37:00 1:53 7:34 163 159-166 1232 172 170-174 313 300-330 14/11
4.25 38:54 1:54 7:36 164 158-169 1247 172 168-174 304 280-321 14/10
4.50 40:45 1:51 7:24 159 154-169 1177 172 168-176 307 269-341 11/11
4.75 42:37 1:52 7:29 174 158-190 1303 174 170-178 325 288-365 12/13
5.00 44:29 1:52 7:27 174 167-182 1295 173 170-174 316 296-336 11/11
5.25 46:20 1:51 7:24 193 175-204 1428 173 170-176 301 285-309 13/9
5.50 48:13 1:53 7:32 191 182-206 1438 173 170-176 299 273-328 8/14
5.75 50:04 1:52 7:26 182 169-195 1353 171 168-176 306 291-327 11/14
6.00 51:59 1:55 7:40 175 168-185 1343 170 168-172 300 277-322 9/13
6.25 53:53 1:54 7:34 174 168-180 1317 171 170-174 299 288-316 9/12
6.50 55:46 1:53 7:31 175 162-183 1314 171 168-174 303 278-323 8/11
6.75 57:36 1:50 7:20 171 162-181 1255 172 168-176 307 294-317 7/8
7.00 59:24 1:49 7:14 175 167-185 1266 172 170-174 323 295-340 11/9
7.25 1:01:16 1:52 7:27 168 160-175 1252 171 166-174 321 311-337 13/9
7.50 1:03:12 1:56 7:45 168 158-172 1303 170 168-174 311 271-338 11/8
7.75 1:05:04 1:52 7:26 167 157-173 1242 170 166-172 307 278-333 11/10
8.00 1:07:27 2:23 9:30 170 152-183 1616 163 96-172 268 84-326 9/8
8.02 1:07:33 6 7:08 157 155-158 1119 168 166-168 296 284-301 1/1

Heart

159/206max
  • Show Beats/Mile

Elevation

Asc 50m, Range 94m, Flat prediction 1:02:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

293W (388 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 170 8 1:07:16 8:24
Walk 0.2 103 0 10 22:21
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 46.54% More
800m 3:33 7:09 53.53% More
1km 4:28 7:11 56.12% More
Mile 7:14 7:14 59.46% More
5k 23:07 7:26 62.20% More
5 miles 37:15 7:27 62.85% More
10k 46:33 7:29 62.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 62.38
5km 22:58 7:24 62.60
5M 38:02 7:36 61.56
10km 47:53 7:42 61.02
10M 1:19:18 7:56 60.45
Half 1:45:35 8:04 59.88
20M 2:45:21 8:16 59.76
Mara 3:40:09 8:24 59.97
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