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Thu 13th Feb 2025 at 7:05pm by Wally

Run > General
  • Time
    1:36:11
  • Miles
    10.50
  • Min/mi
    9:10
  • Pacing
    84%
  • WAVA
    52.48
  • Stride(cm)
    107
  • Cals
    951
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1247
  • Asc(m)
    442
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:20(8:41/mi) 118/131bpm [1024b/mi] 44cal 6.91/7.24mph
2) 0.5mi - 4:21(8:43/mi) 123/127bpm [1072b/mi] 47cal 6.89/7.26mph
3) 0.5mi - 4:23(8:45/mi) 126/130bpm [1103b/mi] 48cal 6.85/7.22mph
4) 0.5mi - 4:18(8:35/mi) 124/129bpm [1064b/mi] 45cal 6.99/7.18mph
5) 0.5mi - 4:21(8:41/mi) 128/131bpm [1113b/mi] 48cal 6.9/7.31mph
6) 0.5mi - 4:29(8:58/mi) 129/133bpm [1156b/mi] 49cal 6.7/6.99mph
7) 0.5mi - 4:31(9:03/mi) 130/133bpm [1176b/mi] 50cal 6.63/6.78mph
8) 0.5mi - 4:25(8:51/mi) 132/134bpm [1168b/mi] 50cal 6.78/6.89mph
9) 0.5mi - 4:22(8:44/mi) 158/171bpm [1379b/mi] 64cal 6.87/6.99mph
10) 0.5mi - 4:24(8:47/mi) 165/170bpm [1450b/mi] 69cal 6.83/6.95mph
11) 0.5mi - 4:28(8:57/mi) 163/167bpm [1458b/mi] 69cal 6.71/7.12mph
12) 0.5mi - 4:27(8:53/mi) 165/175bpm [1466b/mi] 70cal 6.75/7.26mph
13) 0.5mi - 4:26(8:52/mi) 164/177bpm [1455b/mi] 68cal 6.76/6.85mph
14) 0.5mi - 4:33(9:07/mi) 163/167bpm [1486b/mi] 70cal 6.58/6.87mph
15) 0.5mi - 4:44(9:27/mi) 159/165bpm [1504b/mi] 70cal 6.34/7.31mph
16) 0.5mi - 5:05(10:11/mi) 123/143bpm [1252b/mi] 16cal 5.89/7.58mph
17) 0.5mi - 4:24(8:48/mi) 121/142bpm [1065b/mi] 15cal 6.82/7.12mph
18) 0.5mi - 4:27(8:54/mi) 119/122bpm [1058b/mi] 11cal 6.75/6.99mph
19) 0.5mi - 4:27(8:55/mi) 122/125bpm [1087b/mi] 13cal 6.74/7.1mph
20) 0.5mi - 4:38(9:16/mi) 121/124bpm [1120b/mi] 14cal 6.48/6.78mph
21) 0.5mi - 4:37(9:14/mi) 120/125bpm [1109b/mi] 14cal 6.49/7.03mph
22) 0.21mi - 2:00(9:30/mi) 124/130bpm [1178b/mi] 7cal 6.32/6.51mph
4:20 4:21 4:23 4:18 4:21 4:29 4:31 4:25 4:22 4:24 4:28 4:27 4:26 4:33 4:44 5:05 4:24 4:27 4:27 4:38 4:37 2:00

Pace

7% 48% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:10 5:10 +50 10:20 116 86-131 1199 167 102-174 11/29
1.00 9:32 4:22 8:43 123 115-127 1072 169 164-174 53/33
1.50 13:54 4:22 8:44 126 118-129 1100 164 154-172 46/46
2.00 18:12 4:18 8:37 124 116-129 1067 164 162-170 53/38
2.50 22:33 4:21 8:42 128 124-131 1113 165 164-170 28/24
3.00 27:02 4:29 8:58 129 119-133 1157 164 162-170 50/23
3.50 31:40 4:39 +8 9:17 130 128-133 1208 164 162-168 35/15
4.00 36:06 4:25 8:51 132 129-134 1168 164 162-168 19/21
4.50 40:28 4:22 8:44 158 129-170 1379 164 160-168 14/37
5.00 44:51 4:24 8:48 165 159-170 1451 164 162-172 23/28
5.50 49:20 4:28 8:57 163 160-167 1458 164 164-168 41/47
6.00 53:46 4:27 8:53 165 155-173 1467 163 158-166 16/28
6.50 58:13 4:26 8:52 163 135-177 1446 164 162-170 15/18
7.00 1:02:46 4:33 9:07 163 160-166 1485 164 162-170 46/31
7.50 1:07:30 4:44 9:28 157 131-165 1485 164 154-168 15/25
8.00 1:12:35 5:05 10:10 123 113-143 1251 159 90-172 29/21
8.50 1:16:59 4:24 8:48 121 110-142 1066 163 158-168 20/35
9.00 1:21:26 4:27 8:54 119 115-122 1059 164 164-170 27/35
9.50 1:25:53 4:27 8:54 122 118-125 1086 165 164-170 20/25
10.00 1:30:31 4:38 9:16 121 116-124 1120 164 162-170 23/24
10.50 1:35:52 5:21 +44 10:42 120 103-124 1283 162 118-166 16/29
10.71 1:37:52 2:00 9:31 125 123-130 1190 164 162-166 26/7

Heart

136/177max
  • Show Beats/Mile

Elevation

Asc 442m, Range 108m, Flat prediction 1:36:28
Elevation Graph
Biggest Climbs (m) Min/mi
34 20.1% 7:54
21 7.9% 9:02
20 7.2% 9:13
20 9.1% 9:23
19 7.4% 9:03
18 10.5% 9:13
See your biggest climbs

Cadence

164 (174 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 164 10.7 1:35:41 8:58
Walk 2.2 110 0 2:11 59:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.67% More
800m 4:13 8:28 45.26% More
1km 5:17 8:30 47.41% More
Mile 8:35 8:35 50.14% More
5k 27:16 8:46 52.74% More
5 miles 43:57 8:47 53.28% More
10k 54:47 8:49 53.32% More
10 miles 1:29:40 8:58 53.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 54.14
5km 26:27 8:31 54.35
5M 43:48 8:46 53.45
10km 55:09 8:53 52.98
10M 1:31:20 9:08 52.48
Half 2:01:36 9:17 52.00
20M 3:10:26 9:31 51.89
Mara 4:13:32 9:41 52.07
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