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Thu 13th Feb 2025 at 6:37pm by rwelpton

Run > General
  • Time
    36:44
  • Miles
    3.77
  • Min/mi
    9:45
  • Pacing
    50.7%
  • WAVA
    45.12
  • Stride(cm)
    105
  • Cals
    417
  • Cadence
    156
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1297
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.35mi - 5:42(16:10/mi) 91/101bpm [1471b/mi] 40cal
2) 0.62mi - 5:19(8:33/mi) 136/151bpm [1163b/mi] 71cal
3) 0.62mi - 4:52(7:49/mi) 148/152bpm [1157b/mi] 63cal
4) 0.62mi - 5:09(8:17/mi) 148/153bpm [1226b/mi] 72cal
5) 0.62mi - 5:26(8:44/mi) 149/156bpm [1302b/mi] 70cal
6) 0.62mi - 5:05(8:11/mi) 151/158bpm [1236b/mi] 70cal
7) 0.03mi - 16(10:02/mi) 145/149bpm [1454b/mi] 3cal
8) 0.28mi - 4:55(17:36/mi) 104/116bpm [1830b/mi] 28cal
5:42 5:19 4:52 5:09 5:26 5:05 16 4:55

Pace

19% 7% 30% 33% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:45 89 78-98 1402 130 126-132 5/0
0.25 4:00 2:02 16:18 94 83-100 1532 130 128-132 4/0
0.38 6:19 2:18 +22 18:27 93 88-103 1717 137 122-160 1/1
0.50 7:27 1:09 9:08 122 104-135 1115 161 158-164 3/1
0.63 8:33 1:05 8:42 141 137-145 1227 160 158-162 2/3
0.75 9:36 1:03 8:27 138 134-142 1166 162 160-166 1/1
0.88 10:46 1:10 9:20 146 142-148 1364 163 162-166 1/2
1.00 11:35 49 6:32 148 146-149 966 164 162-168 6/0
1.13 12:23 48 6:23 149 148-150 952 165 162-166 4/0
1.25 13:34 1:12 9:32 148 145-150 1411 164 158-168 2/2
1.38 14:30 56 7:26 146 144-148 1086 165 160-168 0/5
1.50 15:35 1:05 8:41 148 146-152 1286 168 166-172 0/5
1.63 16:29 54 7:11 148 144-151 1063 168 162-174 0/3
1.75 17:31 1:01 8:12 151 149-152 1238 169 168-172 0/3
1.88 18:36 1:05 8:41 145 143-148 1259 167 160-172 0/1
2.00 19:39 1:03 8:25 146 143-148 1228 168 162-170 1/4
2.13 20:35 56 7:28 149 147-151 1112 168 164-170 0/4
2.25 21:42 1:07 8:59 151 149-153 1356 166 164-168 6/0
2.38 22:48 1:06 8:48 154 153-156 1354 168 164-170 0/6
2.50 23:54 1:05 8:44 151 146-155 1318 164 154-168 0/6
2.63 25:07 1:13 9:46 144 141-147 1405 165 160-168 1/4
2.75 26:09 1:02 8:19 148 146-150 1231 165 162-168 0/7
2.88 27:07 58 7:42 144 140-148 1109 167 166-170 2/1
3.00 28:15 1:08 9:00 151 145-153 1359 166 162-170 2/4
3.13 29:14 59 7:52 150 147-154 1180 167 166-170 0/7
3.25 30:12 58 7:44 148 146-149 1145 168 166-172 6/3
3.38 31:10 59 7:50 154 148-158 1207 169 166-172 0/8
3.50 33:44 2:33 +1:08 20:26 141 107-157 2881 159 124-170 1/0
3.63 35:54 2:11 17:26 105 98-111 1831 125 122-132 2/1
3.75 37:58 2:04 16:30 99 93-103 1633 130 126-132 3/0
3.77 38:15 17 17:04 105 105-105 1792 126 126-126 0/0

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 41m, Range 57m, Flat prediction 37:21
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.0% 8:09
See your biggest climbs

Cadence

156 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 165 3.1 25:46 8:42
Walk 27.5 128 0.6 10:57 17:16
Still 0.1 - - 2 -
Pause 3.8 - - 1:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 48.43% More
800m 3:43 7:28 48.20% More
1km 4:47 7:41 49.28% More
Mile 7:50 7:50 51.72% More
5k 25:46 8:18 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 45.02
5km 29:55 9:38 45.55
5M 49:33 9:55 44.70
10km 1:02:23 10:02 44.26
10M 1:43:19 10:20 43.79
Half 2:17:33 10:30 43.35
20M 3:35:24 10:46 43.20
Mara 4:46:46 10:57 43.31
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