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Thu 13th Feb 2025 at 5:45pm by Capricorn

Run > General
  • Time
    1:14:28
  • Miles
    8.10
  • Min/mi
    9:12
  • Pacing
    91.6%
  • WAVA
    65.31
  • Stride(cm)
    96
  • Cals
    742
  • Cadence
    182
  • BPM
    133
  • %MHR
    86.4
  • B/mi
    1224
  • Asc(m)
    155
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 140/159bpm [815b/km] 64cal
2) 1km - 5:51(5:51/km) 156/162bpm [911b/km] 62cal
3) 1km - 5:24(5:24/km) 152/162bpm [821b/km] 53cal
4) 1km - 6:06(6:06/km) 129/139bpm [788b/km] 57cal
5) 1km - 5:51(5:51/km) 130/139bpm [760b/km] 58cal
6) 1km - 5:41(5:41/km) 123/138bpm [700b/km] 53cal
7) 1km - 5:51(5:51/km) 126/135bpm [736b/km] 58cal
8) 1km - 5:50(5:50/km) 134/142bpm [783b/km] 56cal
9) 1km - 5:14(5:14/km) 129/138bpm [676b/km] 51cal
10) 1km - 5:22(5:22/km) 127/137bpm [682b/km] 55cal
11) 1km - 6:11(6:11/km) 132/140bpm [816b/km] 62cal
12) 1km - 5:26(5:26/km) 129/135bpm [702b/km] 55cal
13) 1km - 5:35(5:35/km) 130/135bpm [726b/km] 55cal
14) 0.04km - 15(6:41/km) 123/125bpm [823b/km] 3cal
5:49 5:51 5:24 6:06 5:51 5:41 5:51 5:50 5:14 5:22 6:11 5:26 5:35 15

Pace

3% 12% 40% 41% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 121 84-143 1152 183 152-190 5/1
0.50 4:42 2:19 9:16 152 144-158 1409 186 182-188 11/0
0.75 6:59 2:18 9:10 157 154-159 1440 185 182-188 8/0
1.00 9:23 2:23 9:34 155 152-158 1482 185 182-186 8/0
1.25 11:42 2:20 9:18 156 151-162 1451 183 178-186 8/3
1.50 13:52 2:10 8:39 155 150-159 1339 184 182-186 0/11
1.75 15:59 2:07 8:28 154 146-161 1305 183 182-186 0/14
2.00 18:28 2:29 9:58 133 123-154 1324 181 176-186 7/2
2.25 21:02 2:33 10:12 131 127-135 1337 180 174-184 14/0
2.50 23:18 2:16 9:05 127 118-132 1153 183 180-186 6/2
2.75 25:41 2:24 9:34 130 116-138 1244 182 180-186 4/11
3.00 27:59 2:17 9:10 131 125-136 1200 183 182-186 11/0
3.25 30:25 2:26 9:45 133 125-137 1297 182 180-184 5/3
3.50 32:33 2:08 8:33 127 118-133 1086 182 178-184 5/0
3.75 34:54 2:21 9:24 109 99-117 1025 178 170-182 0/14
4.00 37:12 2:17 9:09 121 113-128 1108 181 176-184 1/23
4.25 39:36 2:24 9:36 132 125-135 1267 182 170-184 2/5
4.50 42:01 2:25 9:40 130 124-134 1257 182 172-186 12/1
4.75 44:40 2:39 10:36 135 129-140 1432 179 172-184 9/2
5.00 46:39 1:59 7:57 136 132-142 1080 184 182-186 12/2
5.25 48:45 2:06 8:25 130 125-135 1095 182 172-186 4/3
5.50 50:49 2:04 8:15 128 123-132 1057 183 180-186 1/5
5.75 53:02 2:13 8:51 130 123-137 1150 182 178-184 0/13
6.00 55:08 2:07 8:26 125 123-128 1055 183 180-184 2/5
6.25 57:19 2:11 8:44 123 120-126 1074 183 180-186 0/10
6.50 59:46 2:27 9:46 130 122-135 1270 180 174-184 0/17
6.75 1:02:20 2:34 10:15 136 133-140 1394 177 174-184 10/1
7.00 1:04:47 2:27 9:48 130 123-135 1275 180 174-184 12/0
7.25 1:06:51 2:04 8:16 129 125-133 1066 183 180-186 2/10
7.50 1:08:57 2:06 8:26 133 131-135 1121 183 180-184 4/5
7.75 1:11:10 2:13 8:52 129 125-134 1143 182 180-184 3/9
8.00 1:13:21 2:10 8:42 131 128-134 1140 182 176-184 3/3
8.10 1:14:27 1:06 11:00 126 121-134 1386 178 172-180 2/1

Heart

133/162max
  • Show Beats/Mile

Elevation

Asc 155m, Range 57m, Flat prediction 1:11:23
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.1% 9:22
23 2.3% 10:05
22 3.6% 10:19
20 3.0% 10:10
17 2.9% 9:35
12 2.5% 9:31
See your biggest climbs

Cadence

182 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 8.1 1:14:27 9:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 54.17% More
800m 4:02 8:08 60.14% More
1km 5:04 8:10 62.04% More
Mile 8:22 8:22 62.94% More
5k 27:28 8:50 66.42% More
5 miles 45:19 9:04 65.14% More
10k 56:49 9:09 64.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 64.82
5km 26:58 8:41 67.64
5M 44:39 8:56 66.12
10km 56:13 9:03 65.37
10M 1:33:06 9:19 65.35
Half 2:03:57 9:28 65.10
20M 3:14:07 9:42 64.09
Mara 4:18:27 9:52 63.07
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