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Thu 13th Feb 2025 at 5:53pm by SeanMc

Run > Recovery Run
  • v cold
  • Time
    46:34
  • Miles
    6.23
  • Min/mi
    7:28
  • Pacing
    93.3%
  • WAVA
    70.48
  • Stride(cm)
    113
  • Cals
    716
  • Cadence
    190
  • BPM
    188
  • %MHR
    109.7
  • B/mi
    1402
  • Asc(m)
    193
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 179/198bpm [1400b/mi] 118cal 7.67/9.39mph
2) 1mi - 7:53(7:53/mi) 185/188bpm [1457b/mi] 122cal 7.62/8.47mph
3) 1mi - 7:03(7:03/mi) 188/192bpm [1327b/mi] 109cal 8.5/8.91mph
4) 1mi - 7:25(7:25/mi) 191/197bpm [1418b/mi] 115cal 8.08/8.83mph
5) 1mi - 7:20(7:20/mi) 193/197bpm [1416b/mi] 113cal 8.18/8.87mph
6) 1mi - 7:24(7:24/mi) 193/198bpm [1428b/mi] 114cal 8.11/8.7mph
7) 0.23mi - 1:40(7:16/mi) 192/194bpm [1395b/mi] 25cal 8.26/8.33mph
cold night, a bit all over the place!
Love never ends xxx
7:49 7:53 7:03 7:25 7:20 7:24 1:40

Pace

16% 30% 39% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 167 133-187 1263 193 120-202 6/1
0.50 3:46 1:53 7:31 181 178-185 1360 192 188-196 6/4
0.75 5:44 1:58 7:52 182 178-190 1431 190 188-196 6/9
1.00 7:49 2:05 8:18 186 182-196 1545 191 188-194 17/7
1.25 9:56 2:08 8:31 184 182-187 1567 190 184-192 14/8
1.50 11:55 1:59 7:54 185 183-187 1462 188 184-192 18/13
1.75 13:43 1:48 7:14 185 183-188 1338 188 186-196 12/6
2.00 15:41 1:58 7:51 186 182-188 1461 189 182-192 10/21
2.25 17:26 1:45 7:00 187 185-189 1308 189 188-192 10/5
2.50 19:09 1:43 6:51 187 183-191 1282 189 176-194 4/19
2.75 20:58 1:49 7:16 188 187-190 1366 189 186-192 23/23
3.00 22:45 1:47 7:07 188 184-191 1338 189 172-192 7/16
3.25 24:32 1:47 7:10 190 186-193 1362 190 186-196 4/14
3.50 26:25 1:53 7:31 193 188-196 1451 190 186-194 13/5
3.75 28:21 1:56 7:45 192 187-196 1489 188 174-192 13/15
4.00 30:10 1:49 7:16 191 189-195 1387 189 184-192 17/10
4.25 32:02 1:52 7:29 194 190-196 1451 190 186-194 6/15
4.50 33:52 1:49 7:17 193 190-194 1405 189 186-194 11/4
4.75 35:40 1:48 7:13 194 189-196 1399 191 188-194 7/24
5.00 37:30 1:51 7:22 194 190-196 1429 189 176-198 15/10
5.25 39:20 1:50 7:21 194 192-197 1425 191 186-196 11/8
5.50 41:11 1:51 7:22 195 192-197 1437 191 188-196 7/20
5.75 43:02 1:51 7:25 193 189-197 1432 191 186-196 12/5
6.00 44:54 1:52 7:28 191 187-194 1425 190 186-192 8/9
6.23 46:34 1:40 7:17 192 189-193 1398 192 188-194 14/5

Heart

188/197max
  • Show Beats/Mile

Elevation

Asc 193m, Range 57m, Flat prediction 46:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 9.8% 7:14
16 8.3% 8:12
15 9.0% 9:08
15 5.1% 8:06
12 4.1% 7:23
12 3.7% 7:31
See your biggest climbs

Cadence

190 (202 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 6.2 46:33 7:28
Walk 0.0 121 0 1 30:08

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 52.57% More
800m 3:25 6:53 62.02% More
1km 4:18 6:55 65.15% More
Mile 7:03 7:03 69.05% More
5k 22:38 7:17 70.75% More
5 miles 36:50 7:22 71.11% More
10k 46:25 7:28 70.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 72.65
5km 22:16 7:10 71.90
5M 36:53 7:23 71.01
10km 46:26 7:28 70.53
10M 1:16:54 7:41 70.08
Half 1:42:23 7:49 69.56
20M 2:40:20 8:01 69.63
Mara 3:33:28 8:09 70.02
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