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Thu 13th Feb 2025 at 5:06pm by Bmccallion

Run > General
  • Time
    50:30
  • Miles
    8.21
  • Min/mi
    6:09
  • Pacing
    0%
  • WAVA
    69.86
  • Stride(cm)
    140
  • Cals
    751
  • Cadence
    186
  • BPM
    146
  • %MHR
    75.4
  • B/mi
    895
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1.09mi - 8:06(7:25/mi) 133/142bpm [986b/mi] 107cal
2) 0.62mi - 3:25(5:29/mi) 146/174bpm [802b/mi] 45cal
3) 0.12mi - 40(5:19/mi) 175/177bpm [930b/mi] 11cal
4) 0mi - 1(5:05/mi) 177/177bpm [901b/mi]
5) 0.62mi - 3:24(5:29/mi) 138/161bpm [756b/mi] 51cal
6) 0.12mi - 41(5:27/mi) 172/176bpm [936b/mi] 11cal
7) 0mi - 1(5:53/mi) 176/176bpm [1035b/mi]
8) 0.62mi - 3:30(5:38/mi) 136/153bpm [767b/mi] 46cal
9) 0.12mi - 43(5:46/mi) 138/140bpm [795b/mi] 9cal
10) 0.01mi - 1(4:02/mi) 140/140bpm [564b/mi]
11) 0.62mi - 3:30(5:39/mi) 140/153bpm [790b/mi] 56cal
12) 0.12mi - 42(5:37/mi) 154/157bpm [864b/mi] 11cal
13) 0.01mi - 2(5:32/mi) 157/157bpm [868b/mi] 1cal
14) 0.62mi - 3:33(5:42/mi) 145/161bpm [827b/mi] 57cal
15) 0.12mi - 43(5:46/mi) 163/165bpm [939b/mi] 12cal
16) 0mi - 1(6:31/mi) 165/165bpm [1076b/mi]
17) 0.62mi - 3:31(5:40/mi) 140/155bpm [792b/mi] 58cal
18) 0.12mi - 42(5:42/mi) 156/157bpm [888b/mi] 11cal
19) 0.01mi - 3(7:32/mi) 157/157bpm [1184b/mi] 1cal
20) 0.62mi - 3:36(5:47/mi) 165/182bpm [955b/mi] 60cal
21) 0.12mi - 44(5:55/mi) 182/183bpm [1078b/mi] 13cal
22) 0.01mi - 2(5:08/mi) 183/183bpm [940b/mi] 1cal
23) 0.62mi - 3:29(5:36/mi) 150/162bpm [840b/mi] 58cal
24) 0.12mi - 41(5:31/mi) 162/163bpm [893b/mi] 11cal
25) 0.02mi - 18(18:33/mi) 161/163bpm [2985b/mi] 4cal
26) 1.1mi - 8:21(7:35/mi) 148/159bpm [1121b/mi] 117cal
8:06 3:25 40 1 3:24 41 1 3:30 43 1 3:30 42 2 3:33 43 1 3:31 42 3 3:36 44 2 3:29 41 18 8:21

Pace

17% 20% 7% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 117 82-136 867 178 176-182 1/2
0.50 3:43 1:52 7:26 132 131-135 982 178 176-178 3/1
0.75 5:35 1:52 7:29 137 133-140 1024 178 176-184 4/2
1.00 7:26 1:51 7:22 139 135-142 1025 178 176-180 2/3
1.25 11:24 3:59 +2:28 15:55 119 99-142 1895 188 176-198 3/1
1.50 12:49 1:24 5:38 148 130-171 833 189 184-194 2/2
1.75 14:10 1:22 5:27 172 170-174 936 191 190-196 1/2
2.00 17:20 3:10 +1:57 12:40 132 99-177 1672 194 184-204 1/2
2.25 18:48 1:28 5:52 140 122-153 821 189 186-192 2/0
2.50 20:12 1:24 5:36 160 154-171 895 190 186-196 1/1
2.75 23:19 3:07 +1:51 12:26 136 114-176 1691 191 188-196 2/2
3.00 24:49 1:30 5:59 142 132-152 851 189 186-192 1/3
3.25 26:16 1:27 5:49 140 132-153 815 189 186-194 1/2
3.50 29:50 3:34 +2:12 14:17 129 111-140 1842 192 186-196 1/2
3.75 31:16 1:26 5:44 143 133-150 819 188 184-190 2/1
4.00 32:42 1:26 5:44 152 151-154 871 190 186-196 2/1
4.25 36:31 3:49 +2:27 15:15 134 118-157 2043 187 94-194 1/2
4.50 38:00 1:29 5:56 147 139-155 872 188 186-192 1/2
4.75 39:26 1:26 5:45 159 156-163 914 191 188-196 0/2
5.00 42:52 3:26 +2:10 13:45 140 110-165 1926 193 186-198 2/2
5.25 44:25 1:33 6:12 143 134-151 888 188 184-194 2/1
5.50 45:51 1:26 5:43 154 151-155 880 190 186-194 2/1
5.75 50:55 5:04 +3:43 20:16 144 129-157 2919 190 184-194 1/2
6.00 52:27 1:32 6:07 169 157-177 1034 188 184-190 2/2
6.25 53:55 1:28 5:53 180 177-183 1058 192 190-194 1/2
6.50 57:21 3:25 +2:02 13:42 155 122-183 2123 193 188-196 1/2
6.75 58:46 1:26 5:43 151 143-157 863 191 186-192 2/1
7.00 1:00:11 1:25 5:39 160 157-161 904 194 192-198 2/1
7.25 1:04:42 4:31 +2:40 18:03 138 111-163 2491 174 94-198 1/3
7.50 1:06:40 1:58 7:52 145 127-157 1141 177 176-178 2/1
7.75 1:08:33 1:53 7:31 155 152-158 1165 177 174-178 2/3
8.00 1:10:26 1:53 7:32 154 151-156 1160 177 176-178 1/1
8.21 1:12:00 1:34 7:34 157 156-159 1187 177 176-178 1/1

Heart

146/183max
  • Show Beats/Mile

Elevation

Asc 14m, Range 7m, Flat prediction 50:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 140cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 187 8.2 50:49 7:41
Walk 10.7 91 0 9:00 14:41:59
Pause 14.5 - - 12:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:17 54.87% More
800m 2:42 5:26 62.43% More
1km 3:24 5:28 65.46% More
Mile 7:18 7:18 53.01% More
5k 25:04 8:04 51.14% More
5 miles 41:59 8:24 50.18% More
10k 53:31 8:37 49.33% More

Predictions

Dist Time Per Mile WAVA
1M 4:29 4:29 86.25
5km 16:31 5:19 77.60
5M 28:33 5:43 73.79
10km 36:39 5:54 72.03
10M 1:03:21 6:20 68.27
Half 1:26:26 6:36 65.95
20M 2:20:36 7:02 63.83
Mara 3:11:48 7:19 62.82
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