Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
1:13:49
-
Miles
25.35
-
Mph
20.6
-
Pacing
0%
-
FBI
88.79
-
Cals
1003
-
Watts
202
-
Cadence
87
-
BPM
126
-
%MHR
78.8
-
B/mi
367
-
Surface
Indoor
Notes & Comments
1) 40.79km - 1:13:49(1:49/km) 126/170bpm [228b/km] 1003cal 86/103rpm 202/396W 33.15/53.91kmph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 1.00 |
3:53 |
3:53 |
15.47 |
126 101-170 |
489 |
82 34-98 |
157 14-254 |
| 2.00 |
6:13 |
2:20 |
25.67 |
116 113-119 |
271 |
89 84-99 |
154 80-212 |
| 3.00 |
9:05 |
2:52 |
20.93 |
122 117-130 |
350 |
88 79-99 |
178 94-307 |
| 4.00 |
12:24 |
3:19 |
18.10 |
122 112-137 |
404 |
84 75-94 |
218 84-319 |
| 5.00 |
14:37 |
2:13 |
26.99 |
118 112-131 |
262 |
91 72-102 |
155 88-236 |
| 6.00 |
17:06 |
2:29 |
24.19 |
116 111-120 |
288 |
89 83-93 |
180 106-257 |
| 7.00 |
19:36 |
2:30 |
23.99 |
119 116-122 |
298 |
89 86-97 |
186 138-227 |
| 8.00 |
22:16 |
2:40 |
22.49 |
125 121-134 |
333 |
87 81-95 |
214 164-288 |
| 9.00 |
25:33 |
3:17 |
18.31 |
131 123-137 |
429 |
85 76-93 |
236 163-314 |
| 10.00 |
28:31 |
2:59 |
20.14 |
128 120-136 |
381 |
89 79-102 |
215 51-317 |
| 11.00 |
32:26 |
3:54 |
15.37 |
133 123-143 |
519 |
84 73-101 |
242 51-327 |
| 12.00 |
36:37 |
4:11 |
14.34 |
133 126-142 |
557 |
86 69-98 |
232 133-311 |
| 13.00 |
40:21 |
3:44 +1:00
|
16.04 |
123 105-142 |
460 |
89 54-99 |
213 52-396 |
| 14.00 |
43:01 |
2:40 |
22.55 |
124 120-126 |
330 |
86 80-94 |
199 164-282 |
| 15.00 |
45:42 |
2:42 |
22.26 |
127 124-133 |
342 |
88 81-97 |
206 125-287 |
| 16.00 |
48:29 |
2:46 |
21.65 |
131 125-136 |
363 |
88 79-99 |
216 86-314 |
| 17.00 |
51:34 |
3:06 |
19.38 |
131 127-138 |
406 |
84 78-93 |
231 148-307 |
| 18.00 |
54:18 |
2:44 |
21.99 |
130 122-137 |
355 |
88 78-99 |
189 68-313 |
| 19.00 |
57:37 |
3:18 |
18.14 |
130 121-139 |
430 |
85 79-90 |
250 190-315 |
| 20.00 |
59:56 |
2:19 |
25.86 |
134 122-138 |
311 |
91 85-98 |
174 97-255 |
| 21.00 |
1:02:45 |
2:49 |
21.28 |
128 122-132 |
361 |
89 77-99 |
193 76-329 |
| 22.00 |
1:05:50 |
3:05 |
19.47 |
129 108-138 |
398 |
90 84-101 |
225 74-354 |
| 23.00 |
1:08:48 |
2:58 |
20.22 |
126 118-136 |
374 |
87 76-100 |
198 102-361 |
| 24.00 |
1:11:22 |
2:34 |
23.44 |
123 117-134 |
315 |
89 79-102 |
191 102-323 |
| 25.00 |
1:13:54 |
2:32 |
23.66 |
121 109-133 |
307 |
93 88-103 |
157 80-262 |
| 25.34 |
1:14:51 |
57 |
21.56 |
113 110-116 |
314 |
81 38-91 |
162 34-218 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
27 |
1:49 |
More |
| 800m |
56 |
1:52 |
More |
| 1km |
1:12 |
1:56 |
More |
| Mile |
2:03 |
2:03 |
More |
| 5k |
7:21 |
2:22 |
More |
| 5 miles |
12:59 |
2:36 |
More |
| 10k |
16:16 |
2:37 |
More |
| 10 miles |
28:03 |
2:48 |
More |
| Half |
37:28 |
2:52 |
More |
| 20 miles |
58:46 |
2:56 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:32 |
2:45 |
| 20km |
34:40 |
2:47 |
| 15 miles |
42:19 |
2:49 |
| 20 miles |
57:25 |
2:52 |
| 40km |
1:12:17 |
2:54 |
| 25 miles |
1:12:44 |
2:55 |
| 42km |
1:16:08 |
2:55 |
| 50 miles |
2:31:39 |
3:02 |
| 56 miles |
2:51:00 |
3:03 |
| 100 miles |
5:16:11 |
3:10 |
| 112 miles |
5:56:32 |
3:11 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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