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Thu 13th Feb 2025 at 10:40am by recrunner

Run > Treadmill
  • Time
    49:28
  • Miles
    5.00
  • Min/mi
    9:54
  • Pacing
    91%
  • WAVA
    61.26
  • Stride(cm)
    100
  • Cals
    268
  • Cadence
    162
  • BPM
    124
  • %MHR
    70.9
  • B/mi
    1228
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:48(6:48/km) 107/116bpm [728b/km] 30cal
2) 1km - 6:10(6:10/km) 121/127bpm [746b/km] 34cal
3) 1km - 6:15(6:15/km) 123/131bpm [769b/km] 34cal
4) 1km - 5:57(5:57/km) 130/142bpm [774b/km] 36cal
5) 1km - 6:04(6:04/km) 128/131bpm [776b/km] 33cal
6) 1km - 5:58(5:58/km) 137/150bpm [817b/km] 38cal
7) 1km - 5:59(5:59/km) 130/136bpm [777b/km] 32cal
8) 1km - 6:00(6:00/km) 129/133bpm [774b/km] 30cal
9) 0.05km - 17(6:19/km) 127/127bpm [803b/km] 1cal
6:48 6:10 6:15 5:57 6:04 5:58 5:59 6:00 17

Pace

1% 6% 82% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 11:59 95 64-114 1139 164 136-174
0.50 5:33 2:33 10:13 113 109-116 1155 164 162-168
0.75 8:06 2:33 10:10 116 113-120 1180 164 160-166
1.00 10:34 2:29 9:54 120 119-122 1189 163 160-166
1.25 13:02 2:28 9:52 124 122-130 1223 162 160-164
1.50 15:36 2:33 10:14 123 119-130 1258 162 158-166
1.75 18:05 2:29 9:56 123 120-125 1222 162 158-164
2.00 20:32 2:27 9:50 128 123-133 1258 162 158-164
2.25 22:56 2:24 9:34 130 123-135 1245 162 158-166
2.50 25:20 2:24 9:35 129 123-142 1237 162 158-166
2.75 27:48 2:29 9:56 129 126-131 1281 162 158-166
3.00 30:12 2:23 9:33 127 125-131 1213 161 156-164
3.25 32:37 2:25 9:40 128 126-129 1237 161 156-164
3.50 35:01 2:24 9:36 146 130-150 1403 158 80-164
3.75 37:25 2:24 9:35 131 129-136 1256 161 158-164
4.00 39:50 2:26 9:43 131 128-133 1273 163 158-166
4.25 42:13 2:23 9:31 129 128-130 1229 162 158-164
4.50 44:37 2:24 9:37 130 127-136 1250 162 158-164
4.75 47:02 2:24 9:37 127 125-131 1222 162 158-166
5.00 49:28 2:26 9:48 129 127-131 1263 162 158-164

Heart

124/150max
  • Show Beats/Mile

Cadence

162 (174 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 162 5 49:04 9:51
Walk 0.3 80 0 8 9:36
Still 0.5 - - 16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 46.59% More
800m 4:43 9:29 53.60% More
1km 5:55 9:32 55.01% More
Mile 9:34 9:34 56.32% More
5k 29:57 9:38 62.48% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 60.02
5km 29:52 9:37 62.66
5M 49:28 9:54 61.23
10km 1:02:17 10:01 60.54
10M 1:43:08 10:19 60.59
Half 2:17:19 10:29 60.39
20M 3:35:02 10:45 59.48
Mara 4:46:17 10:56 58.57
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