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Thu 13th Feb 2025 at 8:03am by saintkev

Run > Treadmill
  • Time
    42:12
  • Miles
    2.04
  • Min/mi
    20:41
  • Pacing
    70.6%
  • WAVA
    23.35
  • Stride(cm)
    59
  • Cals
    555
  • Cadence
    132
  • BPM
    141
  • %MHR
    77.2
  • B/mi
    2907
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 19:02(19:02/mi) 130/148bpm [2474b/mi] 229cal
2) 1mi - 21:57(21:57/mi) 150/179bpm [3293b/mi] 312cal
3) 0.04mi - 1:13(27:58/mi) 138/141bpm [3859b/mi] 14cal
19:02 21:57 1:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:25 95 87-101 2415 108 106-110
0.13 3:01 1:25 22:48 107 93-116 2440 107 106-108
0.19 4:26 1:25 22:46 117 115-119 2663 105 104-106
0.25 5:33 1:07 17:45 130 118-138 2307 154 152-156
0.31 6:29 56 14:54 134 133-135 1996 154 152-156
0.38 7:25 56 14:57 137 136-138 2048 152 150-154
0.44 8:22 57 15:11 136 132-139 2065 150 148-152
0.50 9:18 56 15:03 141 139-143 2123 150 150-152
0.56 10:33 1:15 19:52 139 136-141 2762 131 104-150
0.63 12:05 1:33 24:44 132 130-134 3265 106 104-108
0.69 13:53 1:47 28:39 130 129-132 3724 104 102-106
0.75 15:11 1:18 20:55 135 128-144 2823 139 104-154
0.81 16:10 59 15:44 142 140-145 2234 152 150-154
0.88 17:07 57 15:10 143 143-144 2170 151 150-152
0.94 18:04 57 15:15 145 144-147 2212 150 148-150
1.00 19:02 58 15:30 145 145-146 2247 149 148-150
1.06 20:00 57 15:19 146 143-147 2237 150 148-150
1.13 20:58 58 15:35 145 142-147 2259 145 130-150
1.19 22:51 1:52 29:56 141 137-146 4221 104 102-108
1.25 24:29 1:39 26:17 136 134-137 3576 106 102-120
1.31 26:02 1:32 24:38 135 134-135 3326 116 102-156
1.38 26:58 57 15:11 148 138-156 2246 152 150-154
1.44 27:55 57 15:04 153 151-155 2306 152 152-152
1.50 28:53 58 15:28 161 156-164 2489 150 148-152
1.56 29:50 57 15:16 163 157-166 2487 150 148-152
1.63 30:47 57 15:17 168 167-169 2568 150 148-152
1.69 33:03 2:15 36:04 154 143-166 5555 112 104-148
1.75 34:52 1:49 29:11 144 143-144 4201 115 104-160
1.81 35:58 1:06 17:28 160 146-173 2795 153 152-154
1.88 37:04 1:06 17:36 172 169-175 3027 153 152-154
1.94 39:07 2:03 32:48 157 142-178 5151 102 100-108
2.00 40:59 1:53 30:01 140 139-142 4203 102 100-106
2.04 42:13 1:14 28:12 138 135-140 3892 102 102-104

Heart

141/178max
  • Show Beats/Mile

Cadence

132 (160 max) Stride Length: 59cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.5 151 1.3 20:03 15:56
Walk 52.2 104 0.8 22:02 28:03
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:43 14:59 22.91% More
800m 8:40 17:27 23.31% More
1km 11:29 18:29 23.17% More
Mile 17:59 17:59 25.52% More

Predictions

Dist Time Per Mile WAVA
1M 19:49 19:49 23.16
5km 1:05:55 21:13 23.08
5M 1:49:09 21:50 22.75
10km 2:17:25 22:07 22.57
10M 3:47:34 22:45 22.40
Half 5:02:59 23:08 22.21
20M 7:54:27 23:43 22.20
Mara 10:31:41 24:07 22.30
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