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Thu 13th Feb 2025 at 10:29am by Gary Cardnell

Walk > General
  • Time
    1:26:08
  • Miles
    4.90
  • Min/mi
    17:35
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    371
  • Cadence
    130
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1626
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 86/100bpm [1445b/mi] 74cal 63/76rpm
2) 1mi - 17:42(17:42/mi) 91/104bpm [1610b/mi] 77cal 64/67rpm
3) 1mi - 17:25(17:25/mi) 96/103bpm [1672b/mi] 83cal 64/68rpm
4) 1mi - 18:15(18:15/mi) 98/106bpm [1789b/mi] 86cal 61/70rpm
5) 0.9mi - 15:58(17:50/mi) 90/102bpm [1605b/mi] 51cal 63/69rpm
16:48 17:42 17:25 18:15 15:58

Pace

2% 13% 83% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:49 3:49 15:16 82 80-86 1252 131 128-134 4/5
0.50 8:04 4:15 16:59 87 83-93 1478 132 124-134 2/6
0.75 12:17 4:13 16:54 87 84-90 1470 132 128-136 5/5
1.00 16:49 4:31 18:06 90 85-99 1629 130 124-134 5/4
1.25 21:22 4:33 18:12 91 86-102 1656 127 120-130 3/4
1.50 25:41 4:20 17:19 91 87-94 1576 130 128-134 4/5
1.75 30:04 4:22 17:30 91 86-94 1592 130 128-134 4/5
2.00 34:31 4:28 17:50 92 89-96 1641 129 124-134 5/5
2.25 38:52 4:21 17:22 95 90-99 1650 130 128-134 5/3
2.50 43:10 4:18 17:12 94 89-98 1616 132 126-136 3/6
2.75 47:32 4:22 17:27 96 91-99 1676 132 128-136 4/3
3.00 51:57 4:25 17:40 98 95-102 1731 130 124-132 4/2
3.25 56:33 4:36 18:24 97 92-103 1784 129 124-134 5/4
3.50 1:01:31 4:59 19:56 97 91-102 1933 131 106-134 4/4
3.75 1:05:51 4:20 17:19 96 81-103 1663 131 126-136 5/5
4.00 1:10:12 4:21 17:22 101 97-106 1755 131 126-136 3/4
4.25 1:14:33 4:21 17:24 92 74-102 1601 130 124-134 3/3
4.50 1:18:51 4:18 17:11 89 80-102 1529 132 126-138 3/3
4.75 1:23:16 4:25 17:42 87 81-95 1539 130 126-132 3/3
4.90 1:26:11 2:55 20:05 94 89-102 1888 130 118-136 3/2

Heart

93/106max
  • Show Beats/Mile

Elevation

Asc 13m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

130 (138 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:12 More
800m 8:01 16:08 More
1km 10:07 16:17 More
Mile 16:49 16:49 More
5k 53:51 17:20 More

Predictions

Dist Time Per Mile
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