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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 12th Feb 2025 at 3:42pm by MoubtainFit
Cross > Skiing
-
Time
3:32:20
-
Miles
6.43
-
Min/mi
33:01
-
Pacing
0%
-
Cals
1923
-
BPM
139
-
%MHR
71.8
-
B/mi
4602
-
Asc(m)
473
-
Hillscore
25
-
Surface
Snow
Notes & Comments
1) 1mi - 24:01(24:01/mi) 144/155bpm [3459b/mi] 294cal
2) 0.53mi - 12:32(23:27/mi) 144/155bpm [3376b/mi] 149cal
3) 1mi - 31:30(31:30/mi) 144/161bpm [4535b/mi] 325cal
4) 1mi - 45:32(45:32/mi) 137/161bpm [6239b/mi] 353cal
5) 1mi - 43:31(43:31/mi) 127/157bpm [5527b/mi] 229cal
6) 0.35mi - 18:28(52:26/mi) 139/153bpm [7288b/mi] 165cal
7) 1mi - 23:31(23:31/mi) 146/157bpm [3433b/mi] 254cal
8) 0.54mi - 13:14(24:21/mi) 151/166bpm [3678b/mi] 154cal
24:01 12:32 31:30 45:32 43:31 18:28 23:31 13:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
6:07 |
6:07 |
24:28 |
141 113-153 |
3449 |
27/19 |
| 0.50 |
13:16 |
7:09 |
28:36 |
143 108-155 |
4089 |
21/15 |
| 0.75 |
19:11 |
5:55 |
23:41 |
147 135-155 |
3480 |
12/19 |
| 1.00 |
24:01 |
4:50 |
19:18 |
143 137-149 |
2761 |
20/38 |
| 1.25 |
29:04 |
5:03 |
20:13 |
144 133-152 |
2912 |
59/43 |
| 1.50 |
35:04 |
6:00 |
23:59 |
144 135-155 |
3454 |
56/23 |
| 1.75 |
49:50 |
14:46 +6:07
|
59:03 |
150 128-161 |
8859 |
73/31 |
| 2.00 |
58:43 |
8:53 |
35:34 |
145 126-158 |
5156 |
55/44 |
| 2.25 |
1:05:45 |
7:02 |
28:08 |
140 122-152 |
3938 |
46/30 |
| 2.50 |
1:13:17 |
7:32 |
30:08 |
141 129-154 |
4249 |
62/14 |
| 2.75 |
1:22:31 |
9:14 |
36:56 |
145 127-159 |
5356 |
64/19 |
| 3.00 |
1:31:17 |
8:46 |
35:05 |
146 135-159 |
5121 |
45/18 |
| 3.25 |
1:40:39 |
9:21 |
37:26 |
148 138-161 |
5540 |
9/8 |
| 3.50 |
1:58:51 |
18:12 |
1:12:48 |
124 94-151 |
9027 |
6/46 |
| 3.75 |
2:05:41 |
6:51 |
27:23 |
126 114-142 |
3451 |
3/74 |
| 4.00 |
2:11:13 |
5:31 |
22:05 |
131 120-145 |
2892 |
5/72 |
| 4.25 |
2:21:30 |
10:17 |
41:09 |
123 99-143 |
5062 |
10/28 |
| 4.50 |
2:41:37 |
20:07 |
1:20:29 |
127 96-155 |
10222 |
11/18 |
| 4.75 |
2:55:16 |
13:39 |
54:35 |
140 117-157 |
7642 |
11/28 |
| 5.00 |
3:09:53 |
14:37 +5:38
|
58:28 |
137 121-147 |
8009 |
7/41 |
| 5.25 |
3:16:15 |
6:23 |
25:30 |
145 129-153 |
3698 |
9/39 |
| 5.50 |
3:22:22 |
6:07 |
24:26 |
149 142-157 |
3641 |
14/23 |
| 5.75 |
3:27:59 |
5:37 |
22:27 |
149 141-155 |
3345 |
21/8 |
| 6.00 |
3:32:59 |
5:00 |
20:00 |
147 141-151 |
2941 |
18/13 |
| 6.25 |
3:37:51 |
4:52 |
19:29 |
150 142-166 |
2922 |
9/38 |
| 6.43 |
3:44:05 |
6:14 |
34:34 |
153 130-166 |
5289 |
21/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 14.7% |
38:13
|
|
36 24.7% |
43:35
|
|
27 14.3% |
32:10
|
|
23 14.5% |
34:52
|
|
22 5.5% |
31:38
|
|
18 7.9% |
38:48
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:33 |
18:17 |
More |
| 800m |
9:38 |
19:23 |
More |
| 1km |
12:01 |
19:20 |
More |
| Mile |
21:19 |
21:19 |
More |
| 5k |
1:34:56 |
30:33 |
More |
| 5 miles |
3:08:37 |
37:43 |
More |
| 10k |
3:36:55 |
34:55 |
More |
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