Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 12th Feb 2025 at 7:38pm by mcshane
Bike > General
-
Time
30:57
-
Miles
8.27
-
Mph
16
-
Pacing
0%
-
FBI
68.53
-
Cals
376
-
BPM
154
-
%MHR
77.5
-
B/mi
574
-
Asc(m)
71
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 2km - 4:51(2:25/km) 144/156bpm [349b/km] 55cal 24.75/30.64kmph
2) 2km - 4:37(2:18/km) 160/164bpm [369b/km] 59cal 26.01/29.93kmph
3) 2km - 4:21(2:10/km) 161/165bpm [350b/km] 56cal 27.62/34.56kmph
4) 2km - 4:27(2:13/km) 163/168bpm [362b/km] 57cal 26.99/33.99kmph
5) 2km - 4:16(2:08/km) 161/165bpm [344b/km] 54cal 28.1/31.58kmph
6) 2km - 5:28(2:44/km) 160/167bpm [438b/km] 68cal 21.93/42.79kmph
7) 1.31km - 2:57(2:15/km) 143/152bpm [322b/km] 27cal 26.66/44.07kmph
4:51 4:37 4:21 4:27 4:16 5:28 2:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:25 |
1:25 +21
|
10.62 |
128 107-145 |
723 |
57/1 |
| 0.50 |
2:15 |
50 |
17.87 |
149 145-151 |
500 |
4/4 |
| 0.75 |
3:05 |
50 |
18.12 |
152 151-154 |
503 |
0/4 |
| 1.00 |
4:08 |
1:03 |
14.23 |
144 137-149 |
607 |
0/1 |
| 1.25 |
5:13 |
1:05 |
13.95 |
149 140-156 |
641 |
0/2 |
| 1.50 |
6:05 |
53 |
17.07 |
158 157-161 |
555 |
1/2 |
| 1.75 |
7:04 |
59 |
15.36 |
158 157-160 |
617 |
1/3 |
| 2.00 |
8:03 |
59 |
15.35 |
160 158-164 |
625 |
0/0 |
| 2.25 |
8:59 |
57 |
15.87 |
162 159-164 |
612 |
2/1 |
| 2.50 |
9:53 |
54 |
16.64 |
162 162-163 |
584 |
1/1 |
| 2.75 |
10:41 |
47 |
18.96 |
162 161-163 |
513 |
4/0 |
| 3.00 |
11:28 |
48 |
18.88 |
159 158-160 |
505 |
2/1 |
| 3.25 |
12:22 |
54 |
16.69 |
160 158-162 |
575 |
4/4 |
| 3.50 |
13:20 |
58 |
15.48 |
159 155-162 |
616 |
2/4 |
| 3.75 |
14:14 |
53 |
16.93 |
162 158-166 |
574 |
2/0 |
| 4.00 |
15:24 |
1:11 +8
|
12.74 |
162 154-168 |
763 |
2/0 |
| 4.25 |
16:10 |
46 |
19.77 |
160 158-164 |
486 |
1/2 |
| 4.50 |
16:59 |
49 |
18.42 |
163 160-164 |
531 |
0/4 |
| 4.75 |
17:53 |
54 |
16.54 |
166 164-167 |
602 |
4/0 |
| 5.00 |
18:51 |
58 |
15.63 |
158 154-164 |
606 |
2/0 |
| 5.25 |
19:39 |
49 |
18.45 |
161 155-164 |
524 |
0/3 |
| 5.50 |
20:27 |
48 |
18.77 |
162 160-165 |
518 |
2/0 |
| 5.75 |
21:20 |
53 |
17.10 |
161 160-161 |
565 |
3/0 |
| 6.00 |
22:11 |
51 |
17.63 |
160 159-161 |
545 |
2/2 |
| 6.25 |
23:07 |
56 |
16.10 |
162 159-164 |
604 |
1/4 |
| 6.50 |
23:58 |
51 |
17.52 |
163 162-164 |
558 |
6/0 |
| 6.75 |
25:20 |
1:22 +22
|
11.03 |
150 130-163 |
816 |
13/0 |
| 7.00 |
26:50 |
1:31 |
9.94 |
160 148-166 |
966 |
9/0 |
| 7.25 |
28:16 |
1:25 |
10.58 |
162 155-166 |
919 |
0/7 |
| 7.50 |
28:56 |
40 |
22.45 |
153 151-154 |
409 |
0/12 |
| 7.75 |
29:43 |
47 |
19.00 |
148 145-152 |
467 |
22/27 |
| 8.00 |
30:34 |
51 |
17.62 |
150 149-151 |
511 |
1/1 |
| 8.25 |
31:38 |
1:04 |
14.10 |
134 113-150 |
570 |
0/5 |
| 8.27 |
31:48 |
10 |
7.37 |
111 109-113 |
904 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:51 |
2:58 |
More |
| Mile |
3:20 |
3:20 |
More |
| 5k |
10:55 |
3:31 |
More |
| 5 miles |
17:48 |
3:34 |
More |
| 10k |
22:23 |
3:36 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:51 |
3:47 |
| 20km |
47:40 |
3:50 |
| 15 miles |
58:11 |
3:53 |
| 20 miles |
1:18:55 |
3:57 |
| 40km |
1:39:22 |
4:00 |
| 25 miles |
1:39:59 |
4:00 |
| 42km |
1:44:38 |
4:01 |
| 50 miles |
3:28:27 |
4:10 |
| 56 miles |
3:55:04 |
4:12 |
| 100 miles |
7:14:37 |
4:21 |
| 112 miles |
8:10:05 |
4:23 |
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