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Wed 12th Feb 2025 at 12:18pm by AliBBR

Run > General
  • Time
    1:44:44
  • Miles
    11.10
  • Min/mi
    9:26
  • Pacing
    88%
  • WAVA
    55.34
  • Stride(cm)
    100
  • Cals
    626
  • Cadence
    171
  • BPM
    111
  • B/mi
    1044
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 117/134bpm [1228b/mi] 70cal 5.72/6.76mph
2) 1mi - 9:35(9:35/mi) 117/124bpm [1121b/mi] 64cal 6.26/6.41mph
3) 1mi - 9:35(9:35/mi) 121/127bpm [1159b/mi] 67cal 6.26/6.37mph
4) 1mi - 9:30(9:30/mi) 118/124bpm [1121b/mi] 64cal 6.31/6.48mph
5) 1mi - 9:19(9:19/mi) 106/120bpm [988b/mi] 51cal 6.44/6.6mph
6) 1mi - 9:16(9:16/mi) 103/115bpm [954b/mi] 48cal 6.48/6.78mph
7) 1mi - 9:35(9:35/mi) 102/110bpm [978b/mi] 49cal 6.26/6.86mph
8) 1mi - 9:07(9:07/mi) 103/108bpm [939b/mi] 48cal 6.58/6.78mph
9) 1mi - 9:09(9:09/mi) 107/110bpm [979b/mi] 51cal 6.56/6.78mph
10) 1mi - 9:03(9:03/mi) 109/114bpm [987b/mi] 52cal 6.62/6.88mph
11) 1mi - 8:40(8:40/mi) 113/116bpm [979b/mi] 54cal 6.93/7.26mph
12) 0.1mi - 1:26(14:41/mi) 109/117bpm [1601b/mi] 8cal 4.08/6.95mph
10:30 9:35 9:35 9:30 9:19 9:16 9:35 9:07 9:09 9:03 8:40 1:26

Pace

1% 1% 83% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:42 5:42 11:25 114 77-131 1301 165 58-178
1.00 10:29 4:47 9:34 121 110-134 1157 169 164-172
1.50 15:16 4:47 9:34 115 109-120 1100 169 164-170
2.00 20:04 4:48 9:35 119 114-124 1141 168 166-172
2.50 24:52 4:48 9:36 120 116-127 1152 168 166-170
3.00 29:39 4:47 9:33 121 114-126 1156 169 168-170
3.50 34:25 4:46 9:32 118 112-123 1125 169 164-172
4.00 39:09 4:44 9:28 117 110-124 1108 169 166-172
4.50 43:50 4:41 9:21 109 101-120 1019 171 168-174
5.00 48:29 4:39 9:18 103 96-108 958 171 170-174
5.50 53:04 4:36 9:11 103 97-114 946 172 170-176
6.00 57:44 4:40 9:20 104 98-115 971 171 168-174
6.50 1:02:23 4:39 9:18 102 97-110 948 171 170-174
7.00 1:07:19 4:56 9:52 101 96-104 997 171 58-178
7.50 1:11:51 4:32 9:04 101 95-105 916 174 170-176
8.00 1:16:26 4:35 9:10 106 102-108 971 173 170-176
8.50 1:21:03 4:37 9:13 107 104-110 986 172 170-176
9.00 1:25:35 4:33 9:05 106 103-109 963 173 170-176
9.50 1:30:09 4:34 9:07 107 104-110 976 173 170-176
10.00 1:34:39 4:30 9:00 110 107-114 990 174 170-178
10.50 1:39:00 4:22 8:43 113 110-116 985 177 172-180
11.00 1:43:18 4:18 8:36 114 112-116 980 179 174-182
11.10 1:44:44 1:26 14:44 109 95-117 1606 140 54-178

Heart

111/134max
  • Show Beats/Mile

Cadence

171 (182 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 171 11 1:42:40 9:17
Walk 0.9 106 0 58 20:29
Still 1.1 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 40.72% More
800m 4:16 8:35 48.14% More
1km 5:20 8:36 50.68% More
Mile 8:39 8:39 54.08% More
5k 27:50 8:58 55.57% More
5 miles 45:33 9:07 55.47% More
10k 56:48 9:08 55.60% More
10 miles 1:32:47 9:17 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 57.29
5km 27:09 8:44 56.98
5M 44:58 9:00 56.19
10km 56:37 9:07 55.77
10M 1:33:46 9:23 55.36
Half 2:04:50 9:32 54.91
20M 3:15:30 9:47 54.91
Mara 4:20:17 9:56 55.18
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