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Tue 11th Feb 2025 at 10:08am by StorksRock
Cross > General
-
Time
27:25
-
Miles
1.15
-
Min/mi
23:50
-
Pacing
0%
-
Cals
118
-
Cadence
123
-
BPM
86
-
%MHR
50.4
-
B/mi
2056
-
Asc(m)
180
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1.15mi - 27:25(23:52/mi) 89/106bpm [2124b/mi] 118cal 62/67rpm 2.51/18.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:52 |
90 88-91 |
1608 |
131 128-132 |
170/23 |
0.13 |
2:09 |
1:02 |
16:31 |
91 89-93 |
1503 |
130 128-130 |
5/6 |
0.19 |
3:19 |
1:10 |
18:45 |
90 88-92 |
1688 |
130 126-134 |
0/0 |
0.25 |
4:21 |
1:01 |
16:23 |
89 88-90 |
1458 |
129 126-132 |
20/21 |
0.31 |
6:55 |
2:35 |
41:13 |
80 65-88 |
3298 |
124 116-130 |
2/9 |
0.38 |
27:52 |
20:57 +19:09
|
5:35:04 |
80 58-91 |
26806 |
126 116-130 |
2/27 |
0.44 |
29:12 |
1:20 |
21:26 |
86 68-98 |
1843 |
125 122-128 |
8/11 |
0.50 |
30:21 |
1:09 |
18:19 |
101 95-105 |
1851 |
123 122-124 |
1/8 |
0.56 |
31:22 |
1:01 |
16:23 |
100 98-103 |
1639 |
124 124-126 |
22/0 |
0.63 |
33:17 |
1:55 |
30:33 |
97 92-100 |
2963 |
121 116-128 |
14/0 |
0.69 |
36:38 |
3:21 |
53:35 |
81 58-95 |
4340 |
113 98-116 |
0/7 |
0.75 |
39:39 |
3:01 |
48:22 |
82 60-96 |
3967 |
117 112-122 |
12/35 |
0.81 |
41:25 |
1:46 |
28:21 |
93 87-96 |
2636 |
119 116-124 |
25/6 |
0.88 |
42:55 |
1:30 |
23:58 |
98 95-99 |
2348 |
122 116-126 |
8/28 |
0.94 |
45:20 |
2:25 |
38:34 |
83 68-98 |
3201 |
115 114-116 |
26/56 |
1.00 |
45:51 |
31 |
8:18 |
92 71-104 |
764 |
116 116-116 |
30/9 |
1.06 |
46:06 |
15 |
4:01 |
100 99-101 |
402 |
- |
0/12 |
1.13 |
46:20 |
13 |
3:35 |
96 94-99 |
344 |
- |
26/5 |
1.15 |
46:36 |
16 |
11:28 |
89 87-93 |
1021 |
116 116-116 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:31 |
More |
800m |
14:40 |
29:31 |
More |
1km |
32:55 |
52:59 |
More |
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