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Wed 12th Feb 2025 at 6:44am by Grumbs
Run > General
-
Time
45:30
-
Miles
5.38
-
Min/mi
8:27
-
Pacing
94.6%
-
Stride(cm)
107
-
Cals
626
-
Watts
344
-
Cadence
179
-
BPM
134
-
%MHR
78.4
-
B/mi
1134
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 0.56mi - 5:00(8:53/mi) 124/135bpm [1102b/mi] 63cal 327/417W
2) 0.62mi - 5:20(8:35/mi) 131/139bpm [1124b/mi] 72cal 332/356W
3) 0.62mi - 5:23(8:40/mi) 132/141bpm [1144b/mi] 73cal 331/400W
4) 0.62mi - 5:27(8:47/mi) 132/138bpm [1158b/mi] 76cal 332/389W
5) 0.62mi - 5:05(8:10/mi) 137/142bpm [1119b/mi] 72cal 356/419W
6) 0.62mi - 5:05(8:11/mi) 138/143bpm [1130b/mi] 72cal 352/388W
7) 0.62mi - 5:12(8:22/mi) 138/145bpm [1155b/mi] 73cal 359/398W
8) 0.62mi - 5:09(8:18/mi) 138/145bpm [1144b/mi] 72cal 358/412W
9) 0.41mi - 3:19(8:10/mi) 138/142bpm [1126b/mi] 46cal 361/430W
10) 0.06mi - 30(8:15/mi) 135/138bpm [1114b/mi] 7cal 320/367W
5:00 5:20 5:23 5:27 5:05 5:05 5:12 5:09 3:19 30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:20 |
2:20 +5
|
9:18 |
126 90-135 |
1172 |
175 108-180 |
348 139-417 |
5/1 |
| 0.50 |
4:32 |
2:12 |
8:49 |
124 120-127 |
1094 |
178 174-182 |
315 270-353 |
0/8 |
| 0.75 |
6:41 |
2:09 |
8:37 |
127 119-133 |
1095 |
180 178-182 |
324 265-349 |
0/5 |
| 1.00 |
8:52 |
2:11 |
8:43 |
131 123-139 |
1141 |
180 178-182 |
328 305-345 |
2/2 |
| 1.25 |
10:58 |
2:06 |
8:25 |
134 128-137 |
1128 |
180 178-184 |
339 322-363 |
1/2 |
| 1.50 |
13:08 |
2:10 |
8:40 |
130 123-136 |
1127 |
180 176-182 |
331 312-353 |
1/2 |
| 1.75 |
15:24 |
2:16 +6
|
9:03 |
136 131-141 |
1230 |
179 174-182 |
329 180-400 |
2/3 |
| 2.00 |
17:39 |
2:16 +5
|
9:02 |
130 123-138 |
1174 |
176 136-182 |
333 153-397 |
2/2 |
| 2.25 |
19:52 |
2:12 |
8:49 |
133 127-138 |
1172 |
178 174-182 |
333 314-389 |
3/3 |
| 2.50 |
22:01 |
2:10 |
8:38 |
133 130-136 |
1149 |
180 176-184 |
335 316-419 |
3/2 |
| 2.75 |
24:04 |
2:03 |
8:13 |
137 132-141 |
1126 |
180 176-182 |
357 327-395 |
3/2 |
| 3.00 |
26:07 |
2:02 |
8:10 |
138 133-142 |
1126 |
180 178-182 |
358 341-377 |
2/2 |
| 3.25 |
28:08 |
2:01 |
8:05 |
139 137-143 |
1124 |
180 178-182 |
360 343-388 |
1/1 |
| 3.50 |
30:11 |
2:03 |
8:14 |
136 131-141 |
1119 |
180 178-182 |
346 332-367 |
0/2 |
| 3.75 |
32:14 |
2:03 |
8:11 |
139 134-145 |
1138 |
180 178-184 |
357 330-387 |
3/1 |
| 4.00 |
34:19 |
2:04 |
8:17 |
137 133-144 |
1136 |
180 174-182 |
353 338-389 |
1/1 |
| 4.25 |
36:27 |
2:08 |
8:32 |
138 136-141 |
1178 |
177 174-182 |
359 339-384 |
3/0 |
| 4.50 |
38:31 |
2:04 |
8:17 |
140 135-145 |
1161 |
179 176-182 |
368 339-412 |
6/1 |
| 4.75 |
40:37 |
2:06 |
8:23 |
138 134-141 |
1156 |
176 172-180 |
360 336-382 |
3/0 |
| 5.00 |
42:38 |
2:02 |
8:07 |
135 132-137 |
1095 |
178 172-182 |
345 314-380 |
1/4 |
| 5.25 |
44:41 |
2:03 |
8:10 |
139 135-142 |
1135 |
179 176-186 |
360 320-410 |
3/2 |
| 5.38 |
45:45 |
1:04 |
8:21 |
137 132-139 |
1144 |
175 172-180 |
350 286-430 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
178 |
5.4 |
45:26 |
8:29 |
| Walk |
0.3 |
122 |
0 |
8 |
40:58 |
| Pause |
0.4 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:59 |
7:57 |
36.38% |
More |
| 800m |
4:01 |
8:06 |
41.88% |
More |
| 1km |
5:02 |
8:06 |
44.16% |
More |
| Mile |
8:09 |
8:09 |
47.43% |
More |
| 5k |
25:42 |
8:16 |
49.86% |
More |
| 5 miles |
42:17 |
8:27 |
49.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:39 |
7:39 |
| 5km |
25:25 |
8:11 |
| 5M |
42:06 |
8:25 |
| 10km |
53:00 |
8:32 |
| 10M |
1:27:47 |
8:47 |
| Half |
1:56:52 |
8:55 |
| 20M |
3:03:01 |
9:09 |
| Mara |
4:03:40 |
9:18 |
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