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Wed 12th Feb 2025 at 6:44am by Grumbs

Run > General

  • Time
    45:30
  • Miles
    5.38
  • Min/mi
    8:27
  • Pacing
    94.6%
  • Stride(cm)
    107
  • Cals
    626
  • Watts
    344
  • Cadence
    179
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1134
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.56mi - 5:00(8:53/mi) 124/135bpm [1102b/mi] 63cal 327/417W
2) 0.62mi - 5:20(8:35/mi) 131/139bpm [1124b/mi] 72cal 332/356W
3) 0.62mi - 5:23(8:40/mi) 132/141bpm [1144b/mi] 73cal 331/400W
4) 0.62mi - 5:27(8:47/mi) 132/138bpm [1158b/mi] 76cal 332/389W
5) 0.62mi - 5:05(8:10/mi) 137/142bpm [1119b/mi] 72cal 356/419W
6) 0.62mi - 5:05(8:11/mi) 138/143bpm [1130b/mi] 72cal 352/388W
7) 0.62mi - 5:12(8:22/mi) 138/145bpm [1155b/mi] 73cal 359/398W
8) 0.62mi - 5:09(8:18/mi) 138/145bpm [1144b/mi] 72cal 358/412W
9) 0.41mi - 3:19(8:10/mi) 138/142bpm [1126b/mi] 46cal 361/430W
10) 0.06mi - 30(8:15/mi) 135/138bpm [1114b/mi] 7cal 320/367W
5:00 5:20 5:23 5:27 5:05 5:05 5:12 5:09 3:19 30

Pace

5% 55% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 +5 9:18 126 90-135 1172 175 108-180 348 139-417 5/1
0.50 4:32 2:12 8:49 124 120-127 1094 178 174-182 315 270-353 0/8
0.75 6:41 2:09 8:37 127 119-133 1095 180 178-182 324 265-349 0/5
1.00 8:52 2:11 8:43 131 123-139 1141 180 178-182 328 305-345 2/2
1.25 10:58 2:06 8:25 134 128-137 1128 180 178-184 339 322-363 1/2
1.50 13:08 2:10 8:40 130 123-136 1127 180 176-182 331 312-353 1/2
1.75 15:24 2:16 +6 9:03 136 131-141 1230 179 174-182 329 180-400 2/3
2.00 17:39 2:16 +5 9:02 130 123-138 1174 176 136-182 333 153-397 2/2
2.25 19:52 2:12 8:49 133 127-138 1172 178 174-182 333 314-389 3/3
2.50 22:01 2:10 8:38 133 130-136 1149 180 176-184 335 316-419 3/2
2.75 24:04 2:03 8:13 137 132-141 1126 180 176-182 357 327-395 3/2
3.00 26:07 2:02 8:10 138 133-142 1126 180 178-182 358 341-377 2/2
3.25 28:08 2:01 8:05 139 137-143 1124 180 178-182 360 343-388 1/1
3.50 30:11 2:03 8:14 136 131-141 1119 180 178-182 346 332-367 0/2
3.75 32:14 2:03 8:11 139 134-145 1138 180 178-184 357 330-387 3/1
4.00 34:19 2:04 8:17 137 133-144 1136 180 174-182 353 338-389 1/1
4.25 36:27 2:08 8:32 138 136-141 1178 177 174-182 359 339-384 3/0
4.50 38:31 2:04 8:17 140 135-145 1161 179 176-182 368 339-412 6/1
4.75 40:37 2:06 8:23 138 134-141 1156 176 172-180 360 336-382 3/0
5.00 42:38 2:02 8:07 135 132-137 1095 178 172-182 345 314-380 1/4
5.25 44:41 2:03 8:10 139 135-142 1135 179 176-186 360 320-410 3/2
5.38 45:45 1:04 8:21 137 132-139 1144 175 172-180 350 286-430 1/3

Heart

134/145max
  • Show Beats/Mile

Elevation

Asc 23m, Range 17m, Flat prediction 45:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

344W (430 max)
Power Graph
Power Bands

Cadence

179 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 178 5.4 45:26 8:29
Walk 0.3 122 0 8 40:58
Pause 0.4 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 36.38% More
800m 4:01 8:06 41.88% More
1km 5:02 8:06 44.16% More
Mile 8:09 8:09 47.43% More
5k 25:42 8:16 49.86% More
5 miles 42:17 8:27 49.82% More

Predictions

Dist Time Per Mile
1M 7:39 7:39
5km 25:25 8:11
5M 42:06 8:25
10km 53:00 8:32
10M 1:27:47 8:47
Half 1:56:52 8:55
20M 3:03:01 9:09
Mara 4:03:40 9:18
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