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Wed 12th Feb 2025 at 6:02am by Yorkshire Pie

Bike > Zwift

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Time
1:13:21
Miles
28.03
Mph
22.9
Pacing
0%
FBI
110.32
Cals
790
Watts
187
Cadence
91
BPM
151
%MHR
84
B/mi
395
Asc(m)
215
Hillscore
5
Surface
Road

Notes & Comments

1) 28.03mi - 1:13:21(2:37/mi) 151/168bpm [395b/mi] 91/109rpm 186/324W 22.93/33mph

1:13:21

Pace

46%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:16	2:16	26.45	127 119-132	288	95 90-99	165 138-230	2/43
2.00	5:24	3:08	19.17	137 125-144	429	95 88-106	183 90-278	16/11
3.00	7:38	2:14	26.86	138 131-143	308	97 85-109	177 148-241	0/48
4.00	9:58	2:20	25.75	144 140-148	336	96 90-105	197 158-243	3/17
5.00	12:43	2:45	21.75	150 145-158	414	95 83-101	215 180-283	14/2
6.00	15:09	2:26	24.69	154 150-159	374	96 92-100	208 174-247	5/6
7.00	17:43	2:34	23.32	155 152-158	399	95 89-101	212 172-248	10/7
8.00	20:15	2:32	23.69	156 152-161	395	94 44-102	212 153-292	5/6
9.00	22:42	2:26	24.60	154 151-160	376	92 82-95	192 163-229	6/6
10.00	25:10	2:28	24.28	155 152-156	383	91 80-96	205 160-255	6/14
11.00	27:39	2:29	24.12	154 151-157	383	92 77-98	192 160-226	10/3
12.00	30:16	2:37	22.98	157 153-160	410	89 75-98	211 154-266	6/6
13.00	32:42	2:26	24.68	158 156-160	384	85 80-89	207 177-290	14/15
14.00	35:11	2:30	24.07	158 154-160	394	89 71-97	199 125-288	11/17
15.00	37:49	2:38	22.83	154 150-157	405	92 80-98	187 149-228	14/7
16.00	40:41	2:52	20.88	154 151-157	443	91 85-98	186 150-221	2/12
17.00	43:15	2:34	23.44	155 150-159	397	88 72-95	195 107-236	14/5
18.00	46:01	2:46	21.67	155 151-159	429	90 79-96	191 129-261	10/20
19.00	48:42	2:41	22.37	157 151-161	421	91 85-97	193 151-264	16/4
20.00	51:22	2:40	22.53	156 152-160	415	91 87-99	187 160-240	5/6
21.00	53:55	2:33	23.55	153 151-155	390	92 88-98	181 162-218	6/12
22.00	56:40	2:45	21.76	156 153-158	430	90 85-97	193 162-266	11/4
23.00	59:22	2:42	22.22	155 153-158	419	91 84-99	180 144-220	6/6
24.00	1:02:06	2:44	22.02	156 154-158	425	91 87-94	187 171-215	4/4
25.00	1:04:44	2:38	22.76	155 151-157	409	92 85-95	184 167-235	5/11
26.00	1:07:19	2:36	23.13	157 153-160	407	91 71-103	190 96-244	7/3
27.00	1:09:54	2:35	23.28	158 137-168	407	91 71-99	170 23-324	4/15
28.00	1:13:11	3:17	18.25	123 113-137	404	89 1-93	84 2-116	3/3
28.03	1:13:25	14	7.77	114 112-116	880	0 0-0	1 1-2	0/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
13 1.2%	21.0
12 1.6%	20.4
11 2.1%	19.4
10 1.7%	19.3
See your biggest climbs

Power

187W (324 max)

Power Graph

Power Bands

Cadence

91 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	58	1:57	More
1km	1:14	2:00	More
Mile	2:10	2:10	More
5k	7:35	2:26	More
5 miles	12:18	2:28	More
10k	15:21	2:28	More
10 miles	24:51	2:29	More
Half	32:40	2:30	More
20 miles	51:15	2:34	More
Mara	1:07:44	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	24:06	2:25
20km	30:28	2:27
15 miles	37:20	2:29
20 miles	50:57	2:33
40km	1:04:25	2:36
25 miles	1:04:49	2:36
42km	1:07:54	2:36
50 miles	2:17:03	2:44
56 miles	2:34:53	2:46
100 miles	4:49:43	2:54
112 miles	5:27:26	2:55

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