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Tue 11th Feb 2025 at 6:41pm by darl0

Run > Track Session
  • Time
    39:21
  • Miles
    4.95
  • Min/mi
    7:57
  • Pacing
    78.4%
  • WAVA
    60.77
  • Stride(cm)
    119
  • Cals
    687
  • Cadence
    170
  • BPM
    140
  • %MHR
    80.3
  • B/mi
    1117
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 136/143bpm [1023b/mi] 133cal
2) 0.34mi - 2:30(7:27/mi) 143/145bpm [1064b/mi] 46cal
3) 0.2mi - 1:59(9:59/mi) 134/146bpm [1339b/mi] 31cal
4) 1mi - 7:17(7:17/mi) 145/151bpm [1055b/mi] 136cal
5) 0.1mi - 44(7:14/mi) 148/152bpm [1070b/mi] 14cal
6) 0.2mi - 2:00(9:54/mi) 138/147bpm [1366b/mi] 32cal
7) 0.85mi - 6:00(7:02/mi) 147/153bpm [1035b/mi] 114cal
8) 0.15mi - 2:00(13:42/mi) 129/151bpm [1766b/mi] 26cal
9) 0.57mi - 4:00(6:58/mi) 146/154bpm [1018b/mi] 76cal
10) 0.15mi - 1:58(13:02/mi) 132/152bpm [1720b/mi] 24cal
11) 0.31mi - 2:03(6:37/mi) 144/152bpm [952b/mi] 40cal
12) 0.07mi - 1:17(17:50/mi) 138/158bpm [2461b/mi] 15cal
7:31 2:30 1:59 7:17 44 2:00 6:00 2:00 4:00 1:58 2:03 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 5% 3% 18% 59% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:22 119 81-139 878 182 176-186 3/2
0.50 3:44 1:54 7:35 140 139-140 1062 178 176-180 3/3
0.75 5:38 1:53 7:33 141 139-142 1065 177 176-178 3/3
1.00 7:30 1:53 7:31 142 141-143 1067 177 176-180 3/3
1.25 9:22 1:51 7:25 143 142-145 1060 177 176-178 3/3
1.50 11:39 2:17 9:08 138 128-146 1259 168 154-180 3/4
1.75 13:32 1:53 7:33 136 124-146 1027 175 162-182 3/3
2.00 15:21 1:49 7:16 147 146-147 1069 179 176-182 3/3
2.25 17:10 1:49 7:17 148 146-149 1079 177 176-182 2/2
2.50 19:01 1:51 7:24 148 145-151 1095 177 176-178 3/3
2.75 21:09 2:08 8:31 145 136-152 1236 169 154-182 2/4
3.00 23:07 1:58 7:54 137 131-146 1082 175 160-186 2/3
3.25 24:52 1:45 6:58 149 146-152 1039 182 176-184 4/4
3.50 26:38 1:46 7:03 149 145-151 1049 180 176-186 3/3
3.75 28:57 2:20 9:19 145 122-152 1352 150 108-184 3/1
4.00 31:08 2:11 8:44 128 114-145 1117 166 108-188 3/4
4.25 32:53 1:45 7:00 149 146-151 1042 184 180-186 3/3
4.50 35:21 2:28 9:52 142 116-152 1401 149 104-186 3/2
4.75 37:11 1:50 7:21 135 122-149 992 180 160-190 2/3
4.95 39:21 2:10 11:02 141 107-158 1555 133 100-186 0/1

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 25m, Range 6m, Flat prediction 39:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 177 4.8 35:50 7:33
Walk 8.9 107 0.2 3:31 17:57

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 51.91% More
800m 3:27 6:56 57.23% More
1km 4:20 6:58 59.91% More
Mile 7:16 7:16 61.40% More
5k 23:37 7:36 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 68.48
5km 23:18 7:30 63.70
5M 39:48 7:58 60.81
10km 50:49 8:11 59.47
10M 1:26:48 8:41 57.17
Half 1:57:37 8:59 55.68
20M 3:09:18 9:28 54.11
Mara 4:16:30 9:47 53.39
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