Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 11th Feb 2025 at 6:33pm by G Mac
Run > General
-
Time
47:57
-
Miles
5.51
-
Min/mi
8:42
-
Pacing
76.6%
-
WAVA
58.77
-
Stride(cm)
104
-
Cals
617
-
Cadence
178
-
BPM
133
-
%MHR
78.6
-
B/mi
1156
-
Asc(m)
257
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 1mi - 8:44(8:44/mi) 121/136bpm [1057b/mi] 111cal 6.87/7.78mph
2) 1mi - 8:34(8:34/mi) 132/141bpm [1130b/mi] 102cal 7.01/7.83mph
3) 1mi - 8:44(8:44/mi) 132/140bpm [1153b/mi] 112cal 6.87/7.39mph
4) 1mi - 8:46(8:46/mi) 137/143bpm [1201b/mi] 114cal 6.84/7.01mph
5) 1mi - 8:33(8:33/mi) 142/149bpm [1214b/mi] 114cal 7.02/7.14mph
6) 0.51mi - 4:36(8:58/mi) 144/157bpm [1292b/mi] 64cal 6.69/7.31mph
8:44 8:34 8:44 8:46 8:33 4:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
102 68-122 |
890 |
176 174-182 |
72/0 |
| 0.50 |
4:23 |
2:13 |
8:50 |
120 113-124 |
1060 |
176 174-180 |
9/6 |
| 0.75 |
6:39 |
2:16 |
9:03 |
126 113-136 |
1140 |
177 174-180 |
11/6 |
| 1.00 |
8:44 |
2:05 |
8:21 |
132 129-136 |
1102 |
178 174-182 |
19/7 |
| 1.25 |
10:49 |
2:05 |
8:21 |
135 131-139 |
1126 |
178 174-182 |
1/34 |
| 1.50 |
13:01 |
2:12 |
8:48 |
133 128-141 |
1171 |
176 174-178 |
8/8 |
| 1.75 |
15:14 |
2:12 |
8:49 |
130 126-132 |
1146 |
177 172-180 |
4/18 |
| 2.00 |
17:19 |
2:06 |
8:22 |
130 126-135 |
1088 |
177 176-180 |
7/8 |
| 2.25 |
19:34 |
2:14 |
8:58 |
131 127-135 |
1174 |
177 174-180 |
6/16 |
| 2.50 |
21:50 |
2:16 |
9:06 |
137 134-140 |
1246 |
177 174-178 |
17/10 |
| 2.75 |
23:56 |
2:06 |
8:25 |
131 123-136 |
1103 |
178 176-182 |
9/4 |
| 3.00 |
26:03 |
2:07 |
8:28 |
128 122-135 |
1083 |
178 176-184 |
2/16 |
| 3.25 |
28:16 |
2:12 |
8:50 |
135 134-138 |
1192 |
178 176-180 |
3/9 |
| 3.50 |
30:26 |
2:11 |
8:43 |
135 132-139 |
1176 |
178 174-180 |
10/13 |
| 3.75 |
32:38 |
2:11 |
8:45 |
139 134-143 |
1215 |
179 178-180 |
12/8 |
| 4.00 |
34:49 |
2:12 |
8:47 |
138 136-140 |
1212 |
179 178-182 |
4/5 |
| 4.25 |
36:59 |
2:10 |
8:38 |
139 136-142 |
1201 |
179 174-182 |
2/15 |
| 4.50 |
39:09 |
2:10 |
8:39 |
141 138-147 |
1221 |
179 176-180 |
17/8 |
| 4.75 |
41:16 |
2:07 |
8:29 |
142 140-145 |
1205 |
179 176-182 |
9/6 |
| 5.00 |
43:23 |
2:06 |
8:26 |
145 141-149 |
1222 |
180 178-184 |
7/10 |
| 5.25 |
46:20 |
2:57 +44
|
11:48 |
143 131-151 |
1688 |
182 180-184 |
30/3 |
| 5.50 |
49:55 |
3:35 +1:22
|
14:22 |
144 134-157 |
2068 |
178 112-186 |
28/3 |
| 5.51 |
50:05 |
10 |
13:52 |
157 157-157 |
2177 |
186 186-186 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
54 13.1% |
8:39
|
|
51 8.6% |
12:37
|
|
17 6.9% |
9:03
|
|
15 4.3% |
9:00
|
|
13 10.4% |
8:51
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.7 |
178 |
5.5 |
47:56 |
8:42 |
| Walk |
4.3 |
116 |
0 |
2:08 |
11:21:12 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
42.93% |
More |
| 800m |
4:07 |
8:17 |
50.32% |
More |
| 1km |
5:13 |
8:23 |
52.37% |
More |
| Mile |
8:31 |
8:31 |
55.51% |
More |
| 5k |
26:54 |
8:39 |
58.01% |
More |
| 5 miles |
43:18 |
8:40 |
58.88% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
60.19 |
| 5km |
26:07 |
8:24 |
59.74 |
| 5M |
43:16 |
8:39 |
58.92 |
| 10km |
54:28 |
8:46 |
58.50 |
| 10M |
1:30:12 |
9:01 |
58.08 |
| Half |
2:00:05 |
9:10 |
57.62 |
| 20M |
3:08:03 |
9:24 |
57.64 |
| Mara |
4:10:22 |
9:33 |
57.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
