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Tue 11th Feb 2025 at 6:31pm by chanty

Run > General
  • Time
    44:59
  • Miles
    5.69
  • Min/mi
    7:54
  • Pacing
    31.7%
  • WAVA
    62.51
  • Stride(cm)
    119
  • Cals
    708
  • Watts
    369
  • Cadence
    171
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1146
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 142/149bpm [1082b/mi] 122cal 389/495W
2) 1mi - 7:16(7:16/mi) 149/157bpm [1083b/mi] 119cal 392/459W
3) 0.38mi - 3:01(7:54/mi) 147/156bpm [1162b/mi] 47cal 333/432W
4) 0.07mi - 24(5:27/mi) 121/124bpm [659b/mi] 6cal 404/562W
5) 0.02mi - 27(18:37/mi) 129/131bpm [2401b/mi] 5cal 176/499W
6) 0.07mi - 23(5:41/mi) 125/127bpm [711b/mi] 6cal 402/600W
7) 0.03mi - 24(15:08/mi) 129/133bpm [1952b/mi] 5cal 226/549W
8) 0.07mi - 23(5:38/mi) 120/123bpm [676b/mi] 6cal 385/577W
9) 0.03mi - 29(16:52/mi) 124/127bpm [2091b/mi] 5cal 160/482W
10) 0.07mi - 23(5:45/mi) 107/113bpm [616b/mi] 5cal 445/602W
11) 0.03mi - 26(15:28/mi) 111/113bpm [1718b/mi] 5cal 207/544W
12) 0.07mi - 23(5:32/mi) 112/115bpm [621b/mi] 6cal 382/543W
13) 0.03mi - 29(16:39/mi) 123/126bpm [2048b/mi] 5cal 168/485W
14) 0.07mi - 23(5:39/mi) 125/127bpm [706b/mi] 6cal 420/624W
15) 0.02mi - 24(16:10/mi) 128/131bpm [2069b/mi] 5cal 212/545W
16) 0.07mi - 23(5:27/mi) 122/124bpm [664b/mi] 5cal 355/535W
17) 0.03mi - 27(16:47/mi) 128/132bpm [2149b/mi] 5cal 168/471W
18) 0.07mi - 23(5:28/mi) 130/131bpm [710b/mi] 5cal 439/623W
19) 0.02mi - 24(16:41/mi) 132/134bpm [2202b/mi] 5cal 162/539W
20) 0.07mi - 22(5:27/mi) 122/129bpm [664b/mi] 5cal 391/552W
21) 0.03mi - 30(17:07/mi) 119/123bpm [2036b/mi] 5cal 213/501W
22) 0.07mi - 22(5:23/mi) 115/121bpm [619b/mi] 6cal 436/599W
23) 0.2mi - 1:58(9:45/mi) 125/133bpm [1218b/mi] 25cal 299/549W
24) 0.07mi - 23(5:36/mi) 124/127bpm [694b/mi] 5cal 385/551W
25) 0.03mi - 27(16:53/mi) 125/127bpm [2111b/mi] 5cal 190/485W
26) 0.07mi - 23(5:26/mi) 121/123bpm [657b/mi] 5cal 473/633W
27) 0.03mi - 24(15:33/mi) 125/127bpm [1944b/mi] 5cal 204/532W
28) 0.07mi - 22(5:32/mi) 125/127bpm [692b/mi] 6cal 431/561W
29) 0.03mi - 28(16:04/mi) 128/132bpm [2057b/mi] 6cal 188/499W
30) 0.07mi - 23(5:30/mi) 123/125bpm [677b/mi] 6cal 417/612W
31) 0.02mi - 26(18:59/mi) 130/132bpm [2469b/mi] 5cal 185/552W
32) 0.07mi - 22(5:22/mi) 130/131bpm [699b/mi] 5cal 435/578W
33) 0.03mi - 29(16:39/mi) 128/131bpm [2132b/mi] 5cal 181/487W
34) 0.07mi - 23(5:30/mi) 127/129bpm [699b/mi] 6cal 497/625W
35) 0.02mi - 26(17:28/mi) 127/132bpm [2219b/mi] 5cal 193/533W
36) 0.07mi - 22(5:17/mi) 118/119bpm [624b/mi] 5cal 376/578W
37) 0.03mi - 31(18:45/mi) 125/129bpm [2344b/mi] 5cal 88/473W
38) 0.07mi - 22(5:31/mi) 117/121bpm [645b/mi] 5cal 480/635W
39) 0.03mi - 25(15:02/mi) 126/128bpm [1895b/mi] 5cal 187/557W
40) 0.07mi - 22(5:28/mi) 125/126bpm [682b/mi] 6cal 365/548W
41) 0.03mi - 29(15:35/mi) 123/126bpm [1916b/mi] 5cal 133/501W
42) 0.07mi - 21(5:15/mi) 118/121bpm [619b/mi] 6cal 445/612W
43) 0.04mi - 40(17:25/mi) 136/167bpm [2369b/mi] 6cal 150/568W
44) 1mi - 7:20(7:20/mi) 185/196bpm [1356b/mi] 154cal 394/503W
45) 0.22mi - 1:30(6:51/mi) 196/198bpm [1344b/mi] 33cal 410/438W
7:37 7:16 3:01 24 27 23 24 23 29 23 26 23 29 23 24 23 27 23 24 22 30 22 1:58 23 27 23 24 22 28 23 26 22 29 23 26 22 31 22 25 22 29 21 40 7:20 1:30

Pace

22% 8% 33% 31% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:00 2:00 8:00 132 101-145 1055 173 166-176 412 381-470 6/1
0.50 3:56 1:57 7:46 147 144-149 1142 175 174-180 413 370-495 7/2
0.75 6:14 2:17 +27 9:09 145 137-149 1327 176 172-178 381 347-450 2/7
1.00 8:04 1:50 7:20 143 140-145 1048 176 174-184 385 327-421 1/7
1.25 12:57 4:53 +3:04 19:34 139 107-149 2720 177 172-178 401 375-459 2/2
1.50 14:47 1:50 7:19 150 144-153 1097 176 174-178 409 383-444 2/2
1.75 16:36 1:49 7:16 154 152-155 1120 177 174-178 397 375-428 1/2
2.00 18:24 1:48 7:13 156 154-157 1125 177 174-178 384 375-398 2/2
2.25 20:11 1:47 7:08 153 144-156 1092 177 174-180 391 380-404 1/3
2.50 24:14 4:03 +1:53 16:12 132 114-152 2138 173 98-194 373 90-600 4/3
2.75 26:20 2:06 8:22 120 104-133 1004 171 96-200 368 82-602 2/3
3.00 28:29 2:10 8:39 121 110-131 1046 162 98-200 309 27-624 3/3
3.25 30:47 2:17 9:09 125 110-134 1144 155 32-208 289 29-623 4/3
3.50 32:55 2:09 8:34 123 111-132 1054 168 100-200 338 74-599 2/3
3.75 35:22 2:27 +26 9:47 124 119-133 1212 170 96-206 346 28-633 2/2
4.00 37:41 2:19 9:17 127 121-132 1179 158 90-200 297 34-612 2/2
4.25 39:42 2:00 8:02 123 115-132 988 168 96-202 380 71-635 2/2
4.50 42:10 2:28 9:53 130 115-167 1286 151 96-206 272 75-612 4/4
4.75 44:06 1:56 7:46 174 159-183 1350 176 174-178 362 333-416 3/2
5.00 45:59 1:52 7:30 186 183-189 1394 177 176-180 421 385-503 5/1
5.25 47:45 1:47 7:06 191 188-194 1358 181 176-188 426 375-494 6/0
5.50 49:27 1:42 6:48 195 194-196 1325 181 176-190 385 343-422 1/5
5.69 50:48 1:21 6:57 197 194-198 1369 180 176-190 408 393-438 1/2

Heart

145/198max
  • Show Beats/Mile

Elevation

Asc 26m, Range 15m, Flat prediction 45:01
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.4% 7:51
See your biggest climbs

Power

369W (635 max)
Power Graph
Power Bands

Cadence

171 (208 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 180 5.4 38:28 8:11
Walk 11.0 104 0.3 6:15 22:38
Still 0.5 - - 16 -
Pause 10.3 - - 5:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 50.57% More
800m 3:25 6:52 58.79% More
1km 4:17 6:53 61.63% More
Mile 7:06 7:06 63.99% More
5k 25:45 8:17 58.57% More
5 miles 44:57 8:59 54.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 63.89
5km 23:41 7:37 63.70
5M 39:13 7:51 62.78
10km 49:23 7:57 62.26
10M 1:21:47 8:11 61.77
Half 1:48:53 8:19 61.24
20M 2:50:30 8:32 61.20
Mara 3:47:00 8:40 61.47
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