Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 11th Feb 2025 at 5:45pm by Flash⚡Gordy
Run > Treadmill
-
Time
1:07:48
-
Miles
9.32
-
Min/mi
7:16
-
Pacing
60.3%
-
WAVA
61.14
-
Stride(cm)
138
-
Cals
1031
-
Watts
369
-
Cadence
160
-
BPM
158
-
%MHR
93.8
-
B/mi
1153
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 5:15(8:27/mi) 131/142bpm [1108b/mi] 68cal 338/473W
2) 0.62mi - 5:05(8:10/mi) 141/146bpm [1152b/mi] 73cal 348/444W
3) 0.62mi - 4:21(7:00/mi) 157/159bpm [1100b/mi] 68cal 395/458W
4) 0.62mi - 4:10(6:43/mi) 160/163bpm [1075b/mi] 67cal 410/454W
5) 0.62mi - 4:17(6:53/mi) 163/166bpm [1123b/mi] 70cal 401/445W
6) 0.62mi - 4:23(7:03/mi) 167/174bpm [1179b/mi] 74cal 395/468W
7) 0.62mi - 4:25(7:07/mi) 169/173bpm [1203b/mi] 76cal 394/464W
8) 0.62mi - 4:31(7:16/mi) 172/173bpm [1249b/mi] 79cal 385/430W
9) 0.62mi - 4:42(7:33/mi) 165/173bpm [1246b/mi] 74cal 370/467W
10) 0.62mi - 4:21(7:01/mi) 172/174bpm [1206b/mi] 76cal 401/457W
11) 0.62mi - 4:25(7:07/mi) 173/174bpm [1231b/mi] 78cal 396/474W
12) 0.62mi - 4:24(7:05/mi) 173/175bpm [1225b/mi] 78cal 397/442W
13) 0.16mi - 1:09(7:13/mi) 173/174bpm [1249b/mi] 20cal 395/424W
14) 0.62mi - 6:52(11:04/mi) 142/172bpm [1571b/mi] 62cal 241/401W
15) 0.62mi - 5:05(8:11/mi) 150/154bpm [1228b/mi] 64cal 346/360W
16) 0.04mi - 22(9:54/mi) 148/150bpm [1466b/mi] 4cal 245/347W
5:15 5:05 4:21 4:10 4:17 4:23 4:25 4:31 4:42 4:21 4:25 4:24 1:09 6:52 5:05 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.25 |
2:11 |
2:11 |
8:44 |
123 56-142 |
1074 |
155 102-218 |
328 64-473 |
0.50 |
4:15 |
2:04 |
8:16 |
135 131-139 |
1115 |
155 150-158 |
345 328-356 |
0.75 |
6:18 |
2:03 |
8:13 |
140 138-141 |
1151 |
154 150-158 |
348 327-355 |
1.00 |
8:21 |
2:03 |
8:12 |
140 137-143 |
1149 |
155 152-156 |
348 343-353 |
1.25 |
10:22 |
2:01 |
8:04 |
143 140-146 |
1153 |
155 146-158 |
350 319-444 |
1.50 |
12:11 |
1:48 |
7:14 |
155 144-158 |
1121 |
162 146-164 |
386 325-458 |
1.75 |
13:54 |
1:44 |
6:55 |
158 157-159 |
1093 |
163 160-164 |
396 345-456 |
2.00 |
15:36 |
1:41 |
6:45 |
159 158-160 |
1074 |
165 162-168 |
409 337-456 |
2.25 |
17:17 |
1:41 |
6:44 |
159 158-160 |
1070 |
166 162-168 |
412 342-446 |
2.50 |
18:57 |
1:40 |
6:40 |
162 159-163 |
1080 |
166 164-170 |
412 350-443 |
2.75 |
20:39 |
1:43 |
6:51 |
163 162-164 |
1116 |
167 164-170 |
401 373-442 |
3.00 |
22:22 |
1:42 |
6:50 |
162 161-164 |
1107 |
167 164-168 |
405 365-445 |
3.25 |
24:08 |
1:46 |
7:03 |
165 163-167 |
1163 |
167 164-168 |
396 365-441 |
3.50 |
25:53 |
1:46 |
7:03 |
165 162-167 |
1164 |
167 164-172 |
394 365-462 |
3.75 |
27:40 |
1:47 |
7:08 |
169 163-174 |
1205 |
167 164-170 |
390 357-468 |
4.00 |
29:29 |
1:48 |
7:13 |
167 162-171 |
1205 |
166 164-168 |
389 367-446 |
4.25 |
31:14 |
1:45 |
7:00 |
171 167-173 |
1197 |
167 164-170 |
403 371-454 |
4.50 |
33:01 |
1:48 |
7:11 |
172 171-173 |
1235 |
166 164-168 |
387 364-464 |
4.75 |
34:52 |
1:50 |
7:21 |
171 167-173 |
1256 |
165 164-168 |
382 362-406 |
5.00 |
36:40 |
1:48 |
7:14 |
172 171-173 |
1244 |
166 164-168 |
386 357-430 |
5.25 |
38:29 |
1:48 |
7:14 |
172 171-173 |
1244 |
165 162-166 |
390 359-467 |
5.50 |
42:19 |
3:51 +1:52
|
15:24 |
159 124-172 |
2447 |
166 162-200 |
370 136-401 |
5.75 |
44:09 |
1:50 |
7:18 |
167 157-172 |
1220 |
166 164-168 |
390 366-432 |
6.00 |
45:54 |
1:45 |
7:01 |
172 170-174 |
1208 |
167 164-168 |
400 361-447 |
6.25 |
47:39 |
1:44 |
6:56 |
172 171-173 |
1194 |
167 166-170 |
404 374-457 |
6.50 |
49:25 |
1:46 |
7:05 |
173 172-174 |
1225 |
167 166-170 |
399 377-444 |
6.75 |
51:12 |
1:47 |
7:08 |
173 172-173 |
1233 |
166 162-168 |
393 365-474 |
7.00 |
52:58 |
1:46 |
7:04 |
173 173-175 |
1222 |
167 164-170 |
398 377-436 |
7.25 |
54:44 |
1:46 |
7:04 |
172 169-174 |
1215 |
166 162-170 |
400 364-442 |
7.50 |
56:31 |
1:48 |
7:10 |
173 172-174 |
1240 |
166 164-168 |
389 364-424 |
7.75 |
1:00:15 |
3:44 |
14:54 |
145 117-174 |
2161 |
118 90-168 |
177 55-424 |
8.00 |
1:02:18 |
2:03 |
8:12 |
143 122-151 |
1172 |
156 154-162 |
351 333-366 |
8.25 |
1:04:20 |
2:02 |
8:09 |
148 147-151 |
1205 |
156 152-160 |
350 332-357 |
8.50 |
1:06:22 |
2:03 |
8:11 |
151 149-154 |
1235 |
156 152-160 |
346 332-360 |
8.75 |
1:08:25 |
2:03 |
8:12 |
149 145-151 |
1222 |
155 152-158 |
345 329-354 |
8.89 |
1:09:41 |
1:16 |
8:43 |
150 145-153 |
1307 |
151 106-158 |
323 111-354 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
162 |
8.8 |
1:04:50 |
7:36 |
Walk |
3.7 |
99 |
0.1 |
2:39 |
21:57 |
Still |
0.5 |
- |
- |
20 |
- |
Pause |
2.6 |
- |
- |
1:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
46.56% |
More |
800m |
3:19 |
6:40 |
52.97% |
More |
1km |
4:10 |
6:42 |
55.57% |
More |
Mile |
6:44 |
6:44 |
59.27% |
More |
5k |
21:36 |
6:57 |
62.15% |
More |
5 miles |
36:09 |
7:14 |
60.36% |
More |
10k |
45:52 |
7:23 |
59.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.65 |
5km |
21:10 |
6:49 |
63.44 |
5M |
35:02 |
7:00 |
62.28 |
10km |
44:07 |
7:06 |
61.66 |
10M |
1:13:03 |
7:18 |
60.97 |
Half |
1:37:16 |
7:25 |
60.33 |
20M |
2:32:19 |
7:37 |
60.09 |
Mara |
3:22:47 |
7:44 |
60.23 |
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