Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 5:45pm by Flash⚡Gordy

Run > Treadmill

  • Time
    1:07:48
  • Miles
    9.32
  • Min/mi
    7:16
  • Pacing
    60.3%
  • WAVA
    61.14
  • Stride(cm)
    138
  • Cals
    1031
  • Watts
    369
  • Cadence
    160
  • BPM
    158
  • %MHR
    93.8
  • B/mi
    1153
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 131/142bpm [1108b/mi] 68cal 338/473W
2) 0.62mi - 5:05(8:10/mi) 141/146bpm [1152b/mi] 73cal 348/444W
3) 0.62mi - 4:21(7:00/mi) 157/159bpm [1100b/mi] 68cal 395/458W
4) 0.62mi - 4:10(6:43/mi) 160/163bpm [1075b/mi] 67cal 410/454W
5) 0.62mi - 4:17(6:53/mi) 163/166bpm [1123b/mi] 70cal 401/445W
6) 0.62mi - 4:23(7:03/mi) 167/174bpm [1179b/mi] 74cal 395/468W
7) 0.62mi - 4:25(7:07/mi) 169/173bpm [1203b/mi] 76cal 394/464W
8) 0.62mi - 4:31(7:16/mi) 172/173bpm [1249b/mi] 79cal 385/430W
9) 0.62mi - 4:42(7:33/mi) 165/173bpm [1246b/mi] 74cal 370/467W
10) 0.62mi - 4:21(7:01/mi) 172/174bpm [1206b/mi] 76cal 401/457W
11) 0.62mi - 4:25(7:07/mi) 173/174bpm [1231b/mi] 78cal 396/474W
12) 0.62mi - 4:24(7:05/mi) 173/175bpm [1225b/mi] 78cal 397/442W
13) 0.16mi - 1:09(7:13/mi) 173/174bpm [1249b/mi] 20cal 395/424W
14) 0.62mi - 6:52(11:04/mi) 142/172bpm [1571b/mi] 62cal 241/401W
15) 0.62mi - 5:05(8:11/mi) 150/154bpm [1228b/mi] 64cal 346/360W
16) 0.04mi - 22(9:54/mi) 148/150bpm [1466b/mi] 4cal 245/347W
5:15 5:05 4:21 4:10 4:17 4:23 4:25 4:31 4:42 4:21 4:25 4:24 1:09 6:52 5:05 22

Pace

29% 44% 15% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:11 2:11 8:44 123 56-142 1074 155 102-218 328 64-473
0.50 4:15 2:04 8:16 135 131-139 1115 155 150-158 345 328-356
0.75 6:18 2:03 8:13 140 138-141 1151 154 150-158 348 327-355
1.00 8:21 2:03 8:12 140 137-143 1149 155 152-156 348 343-353
1.25 10:22 2:01 8:04 143 140-146 1153 155 146-158 350 319-444
1.50 12:11 1:48 7:14 155 144-158 1121 162 146-164 386 325-458
1.75 13:54 1:44 6:55 158 157-159 1093 163 160-164 396 345-456
2.00 15:36 1:41 6:45 159 158-160 1074 165 162-168 409 337-456
2.25 17:17 1:41 6:44 159 158-160 1070 166 162-168 412 342-446
2.50 18:57 1:40 6:40 162 159-163 1080 166 164-170 412 350-443
2.75 20:39 1:43 6:51 163 162-164 1116 167 164-170 401 373-442
3.00 22:22 1:42 6:50 162 161-164 1107 167 164-168 405 365-445
3.25 24:08 1:46 7:03 165 163-167 1163 167 164-168 396 365-441
3.50 25:53 1:46 7:03 165 162-167 1164 167 164-172 394 365-462
3.75 27:40 1:47 7:08 169 163-174 1205 167 164-170 390 357-468
4.00 29:29 1:48 7:13 167 162-171 1205 166 164-168 389 367-446
4.25 31:14 1:45 7:00 171 167-173 1197 167 164-170 403 371-454
4.50 33:01 1:48 7:11 172 171-173 1235 166 164-168 387 364-464
4.75 34:52 1:50 7:21 171 167-173 1256 165 164-168 382 362-406
5.00 36:40 1:48 7:14 172 171-173 1244 166 164-168 386 357-430
5.25 38:29 1:48 7:14 172 171-173 1244 165 162-166 390 359-467
5.50 42:19 3:51 +1:52 15:24 159 124-172 2447 166 162-200 370 136-401
5.75 44:09 1:50 7:18 167 157-172 1220 166 164-168 390 366-432
6.00 45:54 1:45 7:01 172 170-174 1208 167 164-168 400 361-447
6.25 47:39 1:44 6:56 172 171-173 1194 167 166-170 404 374-457
6.50 49:25 1:46 7:05 173 172-174 1225 167 166-170 399 377-444
6.75 51:12 1:47 7:08 173 172-173 1233 166 162-168 393 365-474
7.00 52:58 1:46 7:04 173 173-175 1222 167 164-170 398 377-436
7.25 54:44 1:46 7:04 172 169-174 1215 166 162-170 400 364-442
7.50 56:31 1:48 7:10 173 172-174 1240 166 164-168 389 364-424
7.75 1:00:15 3:44 14:54 145 117-174 2161 118 90-168 177 55-424
8.00 1:02:18 2:03 8:12 143 122-151 1172 156 154-162 351 333-366
8.25 1:04:20 2:02 8:09 148 147-151 1205 156 152-160 350 332-357
8.50 1:06:22 2:03 8:11 151 149-154 1235 156 152-160 346 332-360
8.75 1:08:25 2:03 8:12 149 145-151 1222 155 152-158 345 329-354
8.89 1:09:41 1:16 8:43 150 145-153 1307 151 106-158 323 111-354

Heart

158/175max
  • Show Beats/Mile

Power

369W (474 max)
Power Graph
Power Bands

Cadence

160 (218 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 162 8.8 1:04:50 7:36
Walk 3.7 99 0.1 2:39 21:57
Still 0.5 - - 20 -
Pause 2.6 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 46.56% More
800m 3:19 6:40 52.97% More
1km 4:10 6:42 55.57% More
Mile 6:44 6:44 59.27% More
5k 21:36 6:57 62.15% More
5 miles 36:09 7:14 60.36% More
10k 45:52 7:23 59.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.65
5km 21:10 6:49 63.44
5M 35:02 7:00 62.28
10km 44:07 7:06 61.66
10M 1:13:03 7:18 60.97
Half 1:37:16 7:25 60.33
20M 2:32:19 7:37 60.09
Mara 3:22:47 7:44 60.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here