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Tue 11th Feb 2025 at 5:45pm by Flash⚡Gordy

Run > Treadmill
  • Time
    1:07:48
  • Miles
    9.32
  • Min/mi
    7:16
  • Pacing
    60.3%
  • WAVA
    61.14
  • Stride(cm)
    138
  • Cals
    1031
  • Watts
    369
  • Cadence
    160
  • BPM
    158
  • %MHR
    93.8
  • B/mi
    1153
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 131/142bpm [1108b/mi] 68cal 338/473W
2) 0.62mi - 5:05(8:10/mi) 141/146bpm [1152b/mi] 73cal 348/444W
3) 0.62mi - 4:21(7:00/mi) 157/159bpm [1100b/mi] 68cal 395/458W
4) 0.62mi - 4:10(6:43/mi) 160/163bpm [1075b/mi] 67cal 410/454W
5) 0.62mi - 4:17(6:53/mi) 163/166bpm [1123b/mi] 70cal 401/445W
6) 0.62mi - 4:23(7:03/mi) 167/174bpm [1179b/mi] 74cal 395/468W
7) 0.62mi - 4:25(7:07/mi) 169/173bpm [1203b/mi] 76cal 394/464W
8) 0.62mi - 4:31(7:16/mi) 172/173bpm [1249b/mi] 79cal 385/430W
9) 0.62mi - 4:42(7:33/mi) 165/173bpm [1246b/mi] 74cal 370/467W
10) 0.62mi - 4:21(7:01/mi) 172/174bpm [1206b/mi] 76cal 401/457W
11) 0.62mi - 4:25(7:07/mi) 173/174bpm [1231b/mi] 78cal 396/474W
12) 0.62mi - 4:24(7:05/mi) 173/175bpm [1225b/mi] 78cal 397/442W
13) 0.16mi - 1:09(7:13/mi) 173/174bpm [1249b/mi] 20cal 395/424W
14) 0.62mi - 6:52(11:04/mi) 142/172bpm [1571b/mi] 62cal 241/401W
15) 0.62mi - 5:05(8:11/mi) 150/154bpm [1228b/mi] 64cal 346/360W
16) 0.04mi - 22(9:54/mi) 148/150bpm [1466b/mi] 4cal 245/347W
5:15 5:05 4:21 4:10 4:17 4:23 4:25 4:31 4:42 4:21 4:25 4:24 1:09 6:52 5:05 22

Pace

29% 44% 15% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:11 2:11 8:44 123 56-142 1074 155 102-218 328 64-473
0.50 4:15 2:04 8:16 135 131-139 1115 155 150-158 345 328-356
0.75 6:18 2:03 8:13 140 138-141 1151 154 150-158 348 327-355
1.00 8:21 2:03 8:12 140 137-143 1149 155 152-156 348 343-353
1.25 10:22 2:01 8:04 143 140-146 1153 155 146-158 350 319-444
1.50 12:11 1:48 7:14 155 144-158 1121 162 146-164 386 325-458
1.75 13:54 1:44 6:55 158 157-159 1093 163 160-164 396 345-456
2.00 15:36 1:41 6:45 159 158-160 1074 165 162-168 409 337-456
2.25 17:17 1:41 6:44 159 158-160 1070 166 162-168 412 342-446
2.50 18:57 1:40 6:40 162 159-163 1080 166 164-170 412 350-443
2.75 20:39 1:43 6:51 163 162-164 1116 167 164-170 401 373-442
3.00 22:22 1:42 6:50 162 161-164 1107 167 164-168 405 365-445
3.25 24:08 1:46 7:03 165 163-167 1163 167 164-168 396 365-441
3.50 25:53 1:46 7:03 165 162-167 1164 167 164-172 394 365-462
3.75 27:40 1:47 7:08 169 163-174 1205 167 164-170 390 357-468
4.00 29:29 1:48 7:13 167 162-171 1205 166 164-168 389 367-446
4.25 31:14 1:45 7:00 171 167-173 1197 167 164-170 403 371-454
4.50 33:01 1:48 7:11 172 171-173 1235 166 164-168 387 364-464
4.75 34:52 1:50 7:21 171 167-173 1256 165 164-168 382 362-406
5.00 36:40 1:48 7:14 172 171-173 1244 166 164-168 386 357-430
5.25 38:29 1:48 7:14 172 171-173 1244 165 162-166 390 359-467
5.50 42:19 3:51 +1:52 15:24 159 124-172 2447 166 162-200 370 136-401
5.75 44:09 1:50 7:18 167 157-172 1220 166 164-168 390 366-432
6.00 45:54 1:45 7:01 172 170-174 1208 167 164-168 400 361-447
6.25 47:39 1:44 6:56 172 171-173 1194 167 166-170 404 374-457
6.50 49:25 1:46 7:05 173 172-174 1225 167 166-170 399 377-444
6.75 51:12 1:47 7:08 173 172-173 1233 166 162-168 393 365-474
7.00 52:58 1:46 7:04 173 173-175 1222 167 164-170 398 377-436
7.25 54:44 1:46 7:04 172 169-174 1215 166 162-170 400 364-442
7.50 56:31 1:48 7:10 173 172-174 1240 166 164-168 389 364-424
7.75 1:00:15 3:44 14:54 145 117-174 2161 118 90-168 177 55-424
8.00 1:02:18 2:03 8:12 143 122-151 1172 156 154-162 351 333-366
8.25 1:04:20 2:02 8:09 148 147-151 1205 156 152-160 350 332-357
8.50 1:06:22 2:03 8:11 151 149-154 1235 156 152-160 346 332-360
8.75 1:08:25 2:03 8:12 149 145-151 1222 155 152-158 345 329-354
8.89 1:09:41 1:16 8:43 150 145-153 1307 151 106-158 323 111-354

Heart

158/175max
  • Show Beats/Mile

Power

369W (474 max)
Power Graph
Power Bands

Cadence

160 (218 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.2 162 8.8 1:04:50 7:36
Walk 3.7 99 0.1 2:39 21:57
Still 0.5 - - 20 -
Pause 2.6 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 46.56% More
800m 3:19 6:40 52.97% More
1km 4:10 6:42 55.57% More
Mile 6:44 6:44 59.27% More
5k 21:36 6:57 62.15% More
5 miles 36:09 7:14 60.36% More
10k 45:52 7:23 59.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.65
5km 21:10 6:49 63.44
5M 35:02 7:00 62.28
10km 44:07 7:06 61.66
10M 1:13:03 7:18 60.97
Half 1:37:16 7:25 60.33
20M 2:32:19 7:37 60.09
Mara 3:22:47 7:44 60.23
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