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Tue 11th Feb 2025 at 4:58pm by Capricorn

Run > General
  • Time
    1:03:29
  • Miles
    6.98
  • Min/mi
    9:06
  • Pacing
    0%
  • WAVA
    65.34
  • Stride(cm)
    96
  • Cals
    666
  • Cadence
    184
  • BPM
    143
  • %MHR
    92.6
  • B/mi
    1297
  • Asc(m)
    136
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 143/161bpm [855b/km] 61cal
2) 1km - 5:50(5:50/km) 160/168bpm [935b/km] 64cal
3) 1km - 5:24(5:24/km) 162/171bpm [874b/km] 57cal
4) 1km - 5:51(5:51/km) 157/171bpm [918b/km] 63cal
5) 1km - 5:28(5:28/km) 133/141bpm [727b/km] 53cal
6) 1km - 6:03(6:03/km) 130/146bpm [786b/km] 65cal
7) 1km - 5:57(5:57/km) 144/152bpm [857b/km] 68cal
8) 1km - 5:13(5:13/km) 133/141bpm [694b/km] 52cal
9) 1km - 5:40(5:40/km) 136/145bpm [771b/km] 58cal
10) 1km - 5:13(5:13/km) 141/151bpm [735b/km] 54cal
11) 1km - 5:39(5:39/km) 137/146bpm [774b/km] 58cal
12) 0.23km - 1:13(5:22/km) 143/144bpm [768b/km] 13cal
5:59 5:50 5:24 5:51 5:28 6:03 5:57 5:13 5:40 5:13 5:39 1:13

Pace

4% 10% 33% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 124 76-141 1254 183 174-186 5/1
0.50 4:50 2:18 9:14 152 140-160 1403 187 184-190 8/0
0.75 7:11 2:21 9:22 158 153-161 1481 187 186-190 9/0
1.00 9:39 2:28 9:52 161 155-167 1589 186 184-190 7/1
1.25 11:53 2:14 8:56 159 153-167 1421 186 182-188 8/0
1.50 13:56 2:03 8:14 165 160-171 1358 189 186-190 2/2
1.75 16:12 2:16 9:05 160 158-165 1452 183 178-186 5/5
2.00 18:32 2:20 9:19 161 157-166 1500 183 180-186 1/12
2.25 20:54 2:22 9:28 167 160-171 1580 184 180-188 10/0
2.50 23:11 2:17 9:08 145 139-162 1324 183 180-186 7/0
2.75 25:20 2:09 8:35 133 129-141 1142 185 182-186 0/13
3.00 27:31 2:11 8:44 133 131-135 1162 183 182-184 1/10
3.25 45:53 18:22 +16:06 1:13:30 128 75-139 9407 179 164-184 5/34
3.50 48:31 2:38 10:32 122 78-141 1285 183 176-188 17/0
3.75 50:50 2:19 9:16 140 137-146 1298 187 184-190 13/0
4.00 53:35 2:44 +23 10:58 144 138-150 1578 187 180-190 13/1
4.25 55:55 2:20 9:20 146 141-152 1362 184 174-190 12/2
4.50 58:13 2:18 9:12 135 125-151 1242 180 126-186 10/0
4.75 1:00:20 2:07 8:27 136 130-141 1149 185 182-188 0/12
5.00 1:02:28 2:08 8:32 132 129-135 1127 184 178-186 1/10
5.25 1:04:50 2:23 9:30 136 128-142 1292 183 176-186 2/12
5.50 1:07:06 2:15 9:02 138 132-145 1246 181 172-186 12/1
5.75 1:09:13 2:08 8:31 140 134-149 1191 185 182-186 2/9
6.00 1:11:23 2:10 8:39 142 138-149 1228 184 180-186 2/6
6.25 1:13:23 2:00 7:59 140 135-146 1119 185 184-188 0/12
6.50 1:15:27 2:04 8:18 143 141-145 1186 185 182-186 0/10
6.75 1:17:57 2:30 10:00 132 121-143 1320 177 132-190 1/6
6.98 1:19:57 2:00 8:50 138 121-144 1220 183 178-186 3/4

Heart

143/171max
  • Show Beats/Mile

Elevation

Asc 136m, Range 67m, Flat prediction 1:01:02
Elevation Graph
Biggest Climbs (m) Min/mi
67 4.0% 9:44
40 1.6% 9:18
17 2.4% 9:34
13 2.8% 9:24
See your biggest climbs

Cadence

184 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.5 184 7 1:03:06 11:26
Walk 0.3 138 0 18 23:26
Still 0.1 - - 4 -
Pause 17.1 - - 16:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 53.73% More
800m 4:02 8:07 60.17% More
1km 5:05 8:10 61.96% More
Mile 8:21 8:21 63.03% More
5k 27:50 8:58 65.53% More
5 miles 1:01:21 12:16 48.12% More
10k 1:12:30 11:40 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 64.96
5km 26:55 8:40 67.76
5M 44:34 8:55 66.24
10km 56:07 9:02 65.49
10M 1:32:56 9:18 65.47
Half 2:03:44 9:27 65.22
20M 3:13:46 9:41 64.20
Mara 4:17:58 9:51 63.19
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