Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 11th Feb 2025 at 3:51pm by Wally
Run > General
-
Time
13:27
-
Miles
1.50
-
Min/mi
8:58
-
Pacing
80.5%
-
WAVA
49.58
-
Stride(cm)
107
-
Cals
118
-
Cadence
168
-
BPM
111
-
%MHR
64.7
-
B/mi
992
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:15(8:30/mi) 114/127bpm [970b/mi] 41cal 7.05/7.28mph
2) 0.5mi - 4:15(8:31/mi) 111/124bpm [945b/mi] 37cal 7.05/7.12mph
3) 0.5mi - 4:18(8:36/mi) 110/118bpm [946b/mi] 35cal 6.98/7.74mph
4) 0.08mi - 38(8:15/mi) 113/119bpm [933b/mi] 5cal 7.27/7.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:23 |
91 69-117 |
762 |
171 168-176 |
1/0 |
0.13 |
1:02 |
31 |
8:15 |
120 114-127 |
989 |
170 168-172 |
4/0 |
0.19 |
1:35 |
32 |
8:36 |
118 116-121 |
1015 |
170 168-172 |
1/2 |
0.25 |
2:05 |
31 |
8:10 |
116 113-117 |
947 |
170 168-172 |
0/5 |
0.31 |
2:39 |
34 |
8:57 |
117 116-119 |
1048 |
171 170-172 |
1/4 |
0.38 |
3:11 |
32 |
8:40 |
120 118-121 |
1040 |
167 164-170 |
9/3 |
0.44 |
3:42 |
30 |
8:06 |
119 117-120 |
963 |
166 164-168 |
0/1 |
0.50 |
4:15 |
33 |
8:49 |
120 118-121 |
1059 |
168 166-170 |
0/5 |
0.56 |
4:46 |
31 |
8:17 |
119 117-120 |
986 |
168 164-170 |
1/4 |
0.63 |
5:18 |
33 |
8:41 |
116 115-116 |
1008 |
167 164-170 |
2/2 |
0.69 |
5:49 |
31 |
8:09 |
118 115-120 |
962 |
168 166-170 |
12/0 |
0.75 |
6:22 |
33 |
8:45 |
120 119-122 |
1049 |
169 166-172 |
5/6 |
0.81 |
6:54 |
32 |
8:40 |
123 122-124 |
1066 |
168 166-170 |
3/1 |
0.88 |
7:27 |
33 |
8:43 |
95 82-120 |
828 |
168 166-170 |
0/4 |
0.94 |
7:59 |
32 |
8:29 |
97 87-104 |
823 |
168 166-170 |
1/1 |
1.00 |
8:30 |
31 |
8:16 |
108 105-111 |
892 |
167 166-168 |
4/3 |
1.06 |
9:00 |
30 |
8:07 |
112 111-113 |
910 |
168 166-172 |
6/0 |
1.13 |
9:35 |
34 |
9:10 |
110 109-113 |
1009 |
167 166-168 |
2/10 |
1.19 |
10:07 |
32 |
8:39 |
109 109-111 |
944 |
168 166-170 |
5/5 |
1.25 |
10:39 |
32 |
8:29 |
111 109-111 |
941 |
169 168-170 |
2/4 |
1.31 |
11:11 |
32 |
8:40 |
108 106-110 |
936 |
168 166-172 |
4/3 |
1.38 |
11:41 |
30 |
8:01 |
111 109-112 |
889 |
167 166-170 |
8/1 |
1.44 |
12:44 |
1:03 +35
|
16:43 |
109 102-111 |
1822 |
164 120-172 |
1/2 |
1.50 |
13:23 |
39 |
10:20 |
110 99-118 |
1137 |
166 164-168 |
0/5 |
1.56 |
13:54 |
31 |
8:18 |
113 110-116 |
938 |
168 166-172 |
4/1 |
1.58 |
14:01 |
7 |
8:43 |
113 112-114 |
985 |
168 168-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
168 |
1.6 |
13:23 |
8:32 |
Walk |
4.5 |
121 |
0 |
38 |
1:35:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
39.83% |
More |
800m |
4:11 |
8:24 |
45.60% |
More |
1km |
5:15 |
8:27 |
47.66% |
More |
Mile |
8:28 |
8:28 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
49.19 |
5km |
29:06 |
9:22 |
49.40 |
5M |
48:12 |
9:38 |
48.57 |
10km |
1:00:41 |
9:46 |
48.15 |
10M |
1:40:29 |
10:03 |
47.70 |
Half |
2:13:46 |
10:13 |
47.27 |
20M |
3:29:29 |
10:28 |
47.17 |
Mara |
4:38:55 |
10:39 |
47.33 |
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