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Mon 10th Feb 2025 at 9:54am by WayHand

Cross > Skiing

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Time
4:20:09
Miles
38.53
Min/mi
6:45
Pacing
0%
Cals
1169
BPM
83
%MHR
46.8
B/mi
562
Asc(m)
6325
Hillscore
634
Surface
Snow

snow

Notes & Comments

1) 1.61mi - 14:39(9:06/mi) 79/99bpm [720b/mi] 64cal
2) 1.64mi - 17:10(10:29/mi) 93/110bpm [975b/mi] 102cal
3) 1.48mi - 9:50(6:38/mi) 79/95bpm [524b/mi] 35cal
4) 2.91mi - 24:04(8:16/mi) 88/101bpm [728b/mi] 115cal
5) 1.48mi - 22:04(14:57/mi) 74/90bpm [1106b/mi] 69cal
6) 1.35mi - 8:53(6:34/mi) 80/108bpm [526b/mi] 39cal
7) 1.93mi - 21:18(11:04/mi) 74/91bpm [819b/mi] 70cal
8) 1.28mi - 9:13(7:12/mi) 84/104bpm [605b/mi] 43cal
9) 2.09mi - 14:08(6:45/mi) 92/113bpm [621b/mi] 81cal
10) 2.56mi - 11:58(4:40/mi) 80/112bpm [373b/mi] 47cal
11) 3.42mi - 22:37(6:37/mi) 90/116bpm [596b/mi] 122cal
12) 1.38mi - 7:44(5:36/mi) 80/116bpm [448b/mi] 29cal
13) 1.4mi - 8:41(6:12/mi) 91/116bpm [564b/mi] 49cal
14) 2.78mi - 13:04(4:42/mi) 89/113bpm [419b/mi] 66cal
15) 1.28mi - 6:33(5:07/mi) 87/120bpm [446b/mi] 32cal
16) 1.31mi - 6:49(5:13/mi) 84/113bpm [438b/mi] 29cal
17) 1.3mi - 6:34(5:03/mi) 85/118bpm [429b/mi] 30cal
18) 1.34mi - 7:17(5:25/mi) 82/114bpm [445b/mi] 30cal
19) 1.29mi - 6:34(5:05/mi) 85/115bpm [432b/mi] 31cal
20) 2.08mi - 9:05(4:22/mi) 84/110bpm [366b/mi] 40cal
21) 2.63mi - 11:55(4:32/mi) 80/114bpm [363b/mi] 46cal

14:39 17:10 9:50 24:04 22:04 8:53 21:18 9:13 14:08 11:58 22:37 7:44 8:41 13:04 6:33 6:49 6:34 7:17 6:34 9:05 11:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	19:12	19:12	9:36	81 63-102	778	430/155
4.00	35:52	16:39	8:20	88 68-110	733	0/429
6.00	51:12	15:20	7:40	82 66-101	629	498/128
8.00	1:07:49	16:37	8:19	86 63-100	715	193/356
10.00	2:09:14	1:01:25 +36:37	30:42	73 53-105	2242	287/230
12.00	2:29:43	20:29	10:14	75 57-108	768	351/132
14.00	2:45:43	16:01	8:00	79 60-104	632	284/328
16.00	2:59:11	13:27	6:44	92 63-113	619	286/288
18.00	3:07:30	8:20	4:10	78 62-106	325	285/450
20.00	4:36:51	1:29:20 +1:14:32	44:40	81 64-112	3618	401/340
22.00	4:48:22	11:32	5:46	97 71-116	559	356/393
24.00	5:00:07	11:44	5:52	81 68-116	475	274/454
26.00	5:11:18	11:11	5:36	89 69-116	498	477/242
28.00	5:20:13	8:56	4:28	87 68-110	388	505/250
30.00	5:30:27	10:13	5:07	87 65-120	445	249/495
32.00	5:41:21	10:54	5:27	80 62-118	436	377/442
34.00	5:51:13	9:52	4:56	85 65-114	420	363/442
36.00	5:59:51	8:38	4:19	86 65-110	371	361/448
38.00	6:08:44	8:53	4:26	76 60-102	337	402/374
38.53	6:11:17	2:33	4:46	93 80-114	444	0/198

Heart

83/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6325m, Range 685m

Elevation Graph

Biggest Climbs (m)	Min/mi
615 25.7%	19:14
405 25.0%	5:29
402 24.9%	5:30
400 24.9%	5:30
399 24.9%	5:29
337 26.4%	6:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:19	2:38	More
1km	1:42	2:44	More
Mile	2:57	2:57	More
5k	12:30	4:01	More
5 miles	21:42	4:20	More
10k	27:55	4:30	More
10 miles	47:34	4:45	More
Half	1:00:54	4:39	More
20 miles	1:44:55	5:15	More
Mara	3:36:36	8:16	More

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