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Mon 10th Feb 2025 at 9:54am by WayHand

Cross > Skiing

  • Time
    4:20:09
  • Miles
    38.53
  • Min/mi
    6:45
  • Pacing
    0%
  • Cals
    1169
  • BPM
    83
  • %MHR
    46.8
  • B/mi
    562
  • Asc(m)
    6325
  • Hillscore
    634
  • Surface
    Snow

Notes & Comments

1) 1.61mi - 14:39(9:06/mi) 79/99bpm [720b/mi] 64cal
2) 1.64mi - 17:10(10:29/mi) 93/110bpm [975b/mi] 102cal
3) 1.48mi - 9:50(6:38/mi) 79/95bpm [524b/mi] 35cal
4) 2.91mi - 24:04(8:16/mi) 88/101bpm [728b/mi] 115cal
5) 1.48mi - 22:04(14:57/mi) 74/90bpm [1106b/mi] 69cal
6) 1.35mi - 8:53(6:34/mi) 80/108bpm [526b/mi] 39cal
7) 1.93mi - 21:18(11:04/mi) 74/91bpm [819b/mi] 70cal
8) 1.28mi - 9:13(7:12/mi) 84/104bpm [605b/mi] 43cal
9) 2.09mi - 14:08(6:45/mi) 92/113bpm [621b/mi] 81cal
10) 2.56mi - 11:58(4:40/mi) 80/112bpm [373b/mi] 47cal
11) 3.42mi - 22:37(6:37/mi) 90/116bpm [596b/mi] 122cal
12) 1.38mi - 7:44(5:36/mi) 80/116bpm [448b/mi] 29cal
13) 1.4mi - 8:41(6:12/mi) 91/116bpm [564b/mi] 49cal
14) 2.78mi - 13:04(4:42/mi) 89/113bpm [419b/mi] 66cal
15) 1.28mi - 6:33(5:07/mi) 87/120bpm [446b/mi] 32cal
16) 1.31mi - 6:49(5:13/mi) 84/113bpm [438b/mi] 29cal
17) 1.3mi - 6:34(5:03/mi) 85/118bpm [429b/mi] 30cal
18) 1.34mi - 7:17(5:25/mi) 82/114bpm [445b/mi] 30cal
19) 1.29mi - 6:34(5:05/mi) 85/115bpm [432b/mi] 31cal
20) 2.08mi - 9:05(4:22/mi) 84/110bpm [366b/mi] 40cal
21) 2.63mi - 11:55(4:32/mi) 80/114bpm [363b/mi] 46cal
14:39 17:10 9:50 24:04 22:04 8:53 21:18 9:13 14:08 11:58 22:37 7:44 8:41 13:04 6:33 6:49 6:34 7:17 6:34 9:05 11:55

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 19:12 19:12 9:36 81 63-102 778 430/155
4.00 35:52 16:39 8:20 88 68-110 733 0/429
6.00 51:12 15:20 7:40 82 66-101 629 498/128
8.00 1:07:49 16:37 8:19 86 63-100 715 193/356
10.00 2:09:14 1:01:25 +36:37 30:42 73 53-105 2242 287/230
12.00 2:29:43 20:29 10:14 75 57-108 768 351/132
14.00 2:45:43 16:01 8:00 79 60-104 632 284/328
16.00 2:59:11 13:27 6:44 92 63-113 619 286/288
18.00 3:07:30 8:20 4:10 78 62-106 325 285/450
20.00 4:36:51 1:29:20 +1:14:32 44:40 81 64-112 3618 401/340
22.00 4:48:22 11:32 5:46 97 71-116 559 356/393
24.00 5:00:07 11:44 5:52 81 68-116 475 274/454
26.00 5:11:18 11:11 5:36 89 69-116 498 477/242
28.00 5:20:13 8:56 4:28 87 68-110 388 505/250
30.00 5:30:27 10:13 5:07 87 65-120 445 249/495
32.00 5:41:21 10:54 5:27 80 62-118 436 377/442
34.00 5:51:13 9:52 4:56 85 65-114 420 363/442
36.00 5:59:51 8:38 4:19 86 65-110 371 361/448
38.00 6:08:44 8:53 4:26 76 60-102 337 402/374
38.53 6:11:17 2:33 4:46 93 80-114 444 0/198

Heart

83/120max
  • Show Beats/Mile

Elevation

Asc 6325m, Range 685m
Elevation Graph
Biggest Climbs (m) Min/mi
615 25.7% 19:14
405 25.0% 5:29
402 24.9% 5:30
400 24.9% 5:30
399 24.9% 5:29
337 26.4% 6:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:19 2:38 More
1km 1:42 2:44 More
Mile 2:57 2:57 More
5k 12:30 4:01 More
5 miles 21:42 4:20 More
10k 27:55 4:30 More
10 miles 47:34 4:45 More
Half 1:00:54 4:39 More
20 miles 1:44:55 5:15 More
Mara 3:36:36 8:16 More
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