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Mon 10th Feb 2025 at 9:54am by WayHand
Cross > Skiing
-
Time
4:20:09
-
Miles
38.53
-
Min/mi
6:45
-
Pacing
0%
-
Cals
1169
-
BPM
83
-
%MHR
46.8
-
B/mi
562
-
Asc(m)
6325
-
Hillscore
634
-
Surface
Snow
Notes & Comments
1) 1.61mi - 14:39(9:06/mi) 79/99bpm [720b/mi] 64cal
2) 1.64mi - 17:10(10:29/mi) 93/110bpm [975b/mi] 102cal
3) 1.48mi - 9:50(6:38/mi) 79/95bpm [524b/mi] 35cal
4) 2.91mi - 24:04(8:16/mi) 88/101bpm [728b/mi] 115cal
5) 1.48mi - 22:04(14:57/mi) 74/90bpm [1106b/mi] 69cal
6) 1.35mi - 8:53(6:34/mi) 80/108bpm [526b/mi] 39cal
7) 1.93mi - 21:18(11:04/mi) 74/91bpm [819b/mi] 70cal
8) 1.28mi - 9:13(7:12/mi) 84/104bpm [605b/mi] 43cal
9) 2.09mi - 14:08(6:45/mi) 92/113bpm [621b/mi] 81cal
10) 2.56mi - 11:58(4:40/mi) 80/112bpm [373b/mi] 47cal
11) 3.42mi - 22:37(6:37/mi) 90/116bpm [596b/mi] 122cal
12) 1.38mi - 7:44(5:36/mi) 80/116bpm [448b/mi] 29cal
13) 1.4mi - 8:41(6:12/mi) 91/116bpm [564b/mi] 49cal
14) 2.78mi - 13:04(4:42/mi) 89/113bpm [419b/mi] 66cal
15) 1.28mi - 6:33(5:07/mi) 87/120bpm [446b/mi] 32cal
16) 1.31mi - 6:49(5:13/mi) 84/113bpm [438b/mi] 29cal
17) 1.3mi - 6:34(5:03/mi) 85/118bpm [429b/mi] 30cal
18) 1.34mi - 7:17(5:25/mi) 82/114bpm [445b/mi] 30cal
19) 1.29mi - 6:34(5:05/mi) 85/115bpm [432b/mi] 31cal
20) 2.08mi - 9:05(4:22/mi) 84/110bpm [366b/mi] 40cal
21) 2.63mi - 11:55(4:32/mi) 80/114bpm [363b/mi] 46cal
14:39 17:10 9:50 24:04 22:04 8:53 21:18 9:13 14:08 11:58 22:37 7:44 8:41 13:04 6:33 6:49 6:34 7:17 6:34 9:05 11:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
2.00 |
19:12 |
19:12 |
9:36 |
81 63-102 |
778 |
430/155 |
4.00 |
35:52 |
16:39 |
8:20 |
88 68-110 |
733 |
0/429 |
6.00 |
51:12 |
15:20 |
7:40 |
82 66-101 |
629 |
498/128 |
8.00 |
1:07:49 |
16:37 |
8:19 |
86 63-100 |
715 |
193/356 |
10.00 |
2:09:14 |
1:01:25 +36:37
|
30:42 |
73 53-105 |
2242 |
287/230 |
12.00 |
2:29:43 |
20:29 |
10:14 |
75 57-108 |
768 |
351/132 |
14.00 |
2:45:43 |
16:01 |
8:00 |
79 60-104 |
632 |
284/328 |
16.00 |
2:59:11 |
13:27 |
6:44 |
92 63-113 |
619 |
286/288 |
18.00 |
3:07:30 |
8:20 |
4:10 |
78 62-106 |
325 |
285/450 |
20.00 |
4:36:51 |
1:29:20 +1:14:32
|
44:40 |
81 64-112 |
3618 |
401/340 |
22.00 |
4:48:22 |
11:32 |
5:46 |
97 71-116 |
559 |
356/393 |
24.00 |
5:00:07 |
11:44 |
5:52 |
81 68-116 |
475 |
274/454 |
26.00 |
5:11:18 |
11:11 |
5:36 |
89 69-116 |
498 |
477/242 |
28.00 |
5:20:13 |
8:56 |
4:28 |
87 68-110 |
388 |
505/250 |
30.00 |
5:30:27 |
10:13 |
5:07 |
87 65-120 |
445 |
249/495 |
32.00 |
5:41:21 |
10:54 |
5:27 |
80 62-118 |
436 |
377/442 |
34.00 |
5:51:13 |
9:52 |
4:56 |
85 65-114 |
420 |
363/442 |
36.00 |
5:59:51 |
8:38 |
4:19 |
86 65-110 |
371 |
361/448 |
38.00 |
6:08:44 |
8:53 |
4:26 |
76 60-102 |
337 |
402/374 |
38.53 |
6:11:17 |
2:33 |
4:46 |
93 80-114 |
444 |
0/198 |
Elevation
Biggest Climbs (m) |
Min/mi |
615 25.7% |
19:14
|
405 25.0% |
5:29
|
402 24.9% |
5:30
|
400 24.9% |
5:30
|
399 24.9% |
5:29
|
337 26.4% |
6:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:42 |
2:44 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
12:30 |
4:01 |
More |
5 miles |
21:42 |
4:20 |
More |
10k |
27:55 |
4:30 |
More |
10 miles |
47:34 |
4:45 |
More |
Half |
1:00:54 |
4:39 |
More |
20 miles |
1:44:55 |
5:15 |
More |
Mara |
3:36:36 |
8:16 |
More |
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