for an ad-free Fetcheveryone experience!

Tue 11th Feb 2025 at 9:19am by Brammers

Run > General

Follow User
0 👍

Time
2:41:51
Miles
9.60
Min/mi
16:52
Pacing
20%
WAVA
29.69
Stride(cm)
71
Cals
972
Watts
131
Cadence
135
BPM
117
B/mi
1977
Asc(m)
364
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 15:10(15:10/mi) 122/147bpm [1850b/mi] 104cal 151/W 3.96/6.56mph
2) 1mi - 16:56(16:56/mi) 119/149bpm [2014b/mi] 105cal 102/W 3.55/5.81mph
3) 1mi - 16:58(16:58/mi) 115/148bpm [1950b/mi] 99cal 105/W 3.54/5.47mph
4) 1mi - 16:57(16:57/mi) 119/160bpm [2017b/mi] 98cal 105/W 3.54/6.52mph
5) 1mi - 16:45(16:45/mi) 116/163bpm [1944b/mi] 101cal 115/W 3.58/6.25mph
6) 1mi - 23:37(23:37/mi) 98/135bpm [2314b/mi] 104cal 85/W 2.54/4.84mph
7) 1mi - 12:33(12:33/mi) 125/162bpm [1568b/mi] 96cal 156/W 4.78/6.43mph
8) 1mi - 13:28(13:28/mi) 141/173bpm [1899b/mi] 103cal 136/W 4.45/6.46mph
9) 1mi - 16:26(16:26/mi) 119/149bpm [1955b/mi] 100cal 113/W 3.65/6.27mph
10) 0.6mi - 13:02(21:42/mi) 113/137bpm [2453b/mi] 62cal 100/W 2.76/3.64mph

15:10 16:56 16:58 16:57 16:45 23:37 12:33 13:28 16:26 13:02

Pace

73%

16%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	9:51	9:51	19:43	113 85-144	2227	142 42-166	193 33-349	83/3
1.00	15:10	5:19	10:38	139 126-147	1478	158 94-166	173 75-279	16/11
1.50	21:12	6:01	12:03	131 106-149	1578	148 56-166	136 27-186	4/34
2.00	32:05	10:53	21:46	112 92-147	2438	136 38-168	126 14-225	18/16
2.50	41:05	9:00	18:00	110 97-134	1981	132 56-172	110 43-194	10/17
3.00	49:03	7:58	15:56	122 99-148	1944	139 60-170	117 36-212	16/24
3.50	57:42	8:39	17:18	113 96-144	1955	129 62-168	99 24-184	17/30
4.00	1:06:00	8:19	16:37	125 105-160	2077	137 50-168	138 38-228	20/9
4.50	1:13:22	7:21	14:43	135 98-163	1986	138 54-166	146 23-244	13/17
5.00	1:22:45	9:23	18:47	101 89-113	1897	122 52-130	101 40-128	5/7
5.50	1:33:20	10:34	21:09	103 80-135	2178	124 46-164	124 29-225	26/6
6.00	1:55:05	21:45 +8:45	43:31	93 79-111	4047	120 50-136	115 23-201	10/1
6.50	2:02:09	7:04	14:08	106 81-148	1498	143 64-170	161 73-228	46/60
7.00	2:07:39	5:31	11:01	150 133-162	1653	159 60-168	176 43-224	16/14
7.50	2:13:54	6:15	12:30	147 124-171	1837	147 116-168	152 89-199	13/11
8.00	2:21:07	7:13	14:26	136 115-173	1963	138 52-166	127 26-207	7/29
8.50	2:28:28	7:21	14:41	121 95-149	1777	142 62-168	147 55-241	11/18
9.00	2:37:33	9:05	18:10	117 101-148	2125	125 52-134	102 36-148	12/3
9.50	2:48:32	10:59	21:58	110 96-132	2416	123 52-132	114 27-170	32/12
9.60	2:50:35	2:03	20:22	130 119-137	2648	124 110-134	137 71-164	9/0

Heart

117/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 96m, Flat prediction 2:52:35

Elevation Graph

Biggest Climbs (m)	Min/mi
90 6.9%	15:26
61 4.5%	13:43
41 7.4%	18:03
30 3.3%	20:12
14 4.6%	14:14
14 3.8%	12:00
See your biggest climbs

Power

131W (349 max)

Power Graph

Power Bands

Cadence

135 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.2	162	4.3	39:58	11:14
Walk	57.5	122	5.3	1:43:05	19:34
Still	10.5	-	-	18:48	-
Pause	4.9	-	-	8:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.35%	More
800m	4:45	9:33	41.99%	More
1km	6:33	10:32	39.62%	More
Mile	11:15	11:15	39.14%	More
5k	44:15	14:15	33.92%	More
5 miles	1:22:25	16:29	29.65%	More
10k	1:50:59	17:52	27.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:43	14:43	29.93
5km	48:57	15:45	30.66
5M	1:21:04	16:13	30.15
10km	1:42:04	16:26	29.89
10M	2:49:00	16:54	29.69
Half	3:45:01	17:11	29.46
20M	5:52:22	17:37	29.33
Mara	7:49:09	17:54	29.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry