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Tue 11th Feb 2025 at 8:29am by Lucian

Run > General

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Time
1:03:48
Miles
6.42
Min/mi
9:56
Pacing
84%
WAVA
49.89
Stride(cm)
104
Cals
771
Watts
305
Cadence
155
BPM
139
%MHR
81.3
B/mi
1382
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 134/142bpm [1234b/mi] 114cal 318/436W
2) 1mi - 9:49(9:49/mi) 143/152bpm [1404b/mi] 122cal 313/423W
3) 1mi - 10:35(10:35/mi) 133/147bpm [1408b/mi] 117cal 258/369W
4) 1mi - 9:24(9:24/mi) 143/156bpm [1345b/mi] 120cal 312/433W
5) 1mi - 10:58(10:58/mi) 137/146bpm [1502b/mi] 125cal 280/417W
6) 1mi - 9:58(9:58/mi) 144/157bpm [1435b/mi] 124cal 317/421W
7) 0.42mi - 3:52(9:05/mi) 140/144bpm [1272b/mi] 49cal 293/331W

9:12 9:49 10:35 9:24 10:58 9:58 3:52

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	123 80-136	1146	158 150-168	340 257-436	7/3
0.50	4:38	2:18	9:12	136 133-141	1252	157 152-162	332 295-377	4/3
0.75	6:54	2:16	9:06	138 136-140	1255	157 154-160	306 272-341	2/3
1.00	9:12	2:18	9:11	139 135-142	1277	157 154-160	311 285-356	1/3
1.25	11:27	2:15	8:58	140 139-142	1256	158 154-164	305 273-351	6/7
1.50	13:46	2:19	9:17	146 139-150	1356	156 152-164	345 284-423	8/2
1.75	16:12	2:26	9:42	147 142-152	1426	156 152-162	332 294-404	7/1
2.00	19:01	2:50	11:19	139 130-150	1573	149 106-164	285 101-360	14/2
2.25	21:42	2:40	10:41	138 127-146	1475	149 98-160	258 47-357	4/31
2.50	23:58	2:16	9:05	136 126-147	1236	158 152-162	305 204-369	3/4
2.75	27:12	3:14	12:55	123 104-144	1589	145 110-238	206 30-303	1/7
3.00	29:37	2:25	9:40	137 129-144	1324	159 152-166	294 275-322	2/2
3.25	31:58	2:21	9:25	140 134-145	1317	156 110-162	306 139-326	1/1
3.50	34:13	2:15	8:59	146 138-156	1311	158 114-166	328 101-433	2/2
3.75	36:32	2:20	9:19	150 142-154	1398	156 144-162	330 268-407	4/6
4.00	39:01	2:29	9:55	138 134-144	1368	155 128-162	295 79-326	4/2
4.25	41:40	2:39	10:37	138 132-143	1465	152 108-164	292 111-371	6/0
4.50	44:17	2:37	10:28	142 137-146	1487	155 144-160	315 199-349	5/1
4.75	46:58	2:40	10:41	138 124-146	1475	155 106-168	316 149-417	6/3
5.00	49:59	3:01	12:05	132 111-145	1596	155 106-172	302 72-381	4/1
5.25	52:28	2:29	9:55	148 142-153	1468	155 150-174	345 107-419	11/0
5.50	55:10	2:42	10:50	149 146-155	1614	153 148-160	349 296-421	15/0
5.75	57:47	2:37	10:27	146 138-157	1526	156 146-164	297 236-370	16/3
6.00	59:57	2:10	8:38	133 128-139	1149	160 154-170	268 225-318	0/24
6.25	1:02:14	2:18	9:10	141 138-144	1293	159 152-168	301 256-331	1/9
6.42	1:03:49	1:35	9:03	139 137-141	1257	158 148-164	281 235-307	0/10

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 61m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.4%	10:31
18 1.3%	10:29
17 4.7%	12:14
11 1.9%	9:59
See your biggest climbs

Power

305W (436 max)

Power Graph

Power Bands

Cadence

155 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	156	6.3	1:01:02	9:42
Walk	3.6	111	0.1	2:18	17:24
Still	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.23%	More
800m	4:23	8:48	45.81%	More
1km	5:29	8:49	48.13%	More
Mile	9:04	9:04	50.16%	More
5k	30:29	9:49	49.50%	More
5 miles	49:57	9:59	49.28%	More
10k	1:01:44	9:56	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.18
5km	29:34	9:31	51.03
5M	48:57	9:47	50.29
10km	1:01:38	9:55	49.89
10M	1:42:03	10:12	49.50
Half	2:15:53	10:22	49.07
20M	3:32:47	10:38	49.04
Mara	4:43:17	10:49	49.26

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