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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 11th Feb 2025 at 8:29am by Lucian
Run > General
-
Time
1:03:48
-
Miles
6.42
-
Min/mi
9:56
-
Pacing
84%
-
WAVA
49.89
-
Stride(cm)
104
-
Cals
771
-
Watts
305
-
Cadence
155
-
BPM
139
-
%MHR
81.3
-
B/mi
1382
-
Asc(m)
112
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1mi - 9:12(9:12/mi) 134/142bpm [1234b/mi] 114cal 318/436W
2) 1mi - 9:49(9:49/mi) 143/152bpm [1404b/mi] 122cal 313/423W
3) 1mi - 10:35(10:35/mi) 133/147bpm [1408b/mi] 117cal 258/369W
4) 1mi - 9:24(9:24/mi) 143/156bpm [1345b/mi] 120cal 312/433W
5) 1mi - 10:58(10:58/mi) 137/146bpm [1502b/mi] 125cal 280/417W
6) 1mi - 9:58(9:58/mi) 144/157bpm [1435b/mi] 124cal 317/421W
7) 0.42mi - 3:52(9:05/mi) 140/144bpm [1272b/mi] 49cal 293/331W
9:12 9:49 10:35 9:24 10:58 9:58 3:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
123 80-136 |
1146 |
158 150-168 |
340 257-436 |
7/3 |
0.50 |
4:38 |
2:18 |
9:12 |
136 133-141 |
1252 |
157 152-162 |
332 295-377 |
4/3 |
0.75 |
6:54 |
2:16 |
9:06 |
138 136-140 |
1255 |
157 154-160 |
306 272-341 |
2/3 |
1.00 |
9:12 |
2:18 |
9:11 |
139 135-142 |
1277 |
157 154-160 |
311 285-356 |
1/3 |
1.25 |
11:27 |
2:15 |
8:58 |
140 139-142 |
1256 |
158 154-164 |
305 273-351 |
6/7 |
1.50 |
13:46 |
2:19 |
9:17 |
146 139-150 |
1356 |
156 152-164 |
345 284-423 |
8/2 |
1.75 |
16:12 |
2:26 |
9:42 |
147 142-152 |
1426 |
156 152-162 |
332 294-404 |
7/1 |
2.00 |
19:01 |
2:50 |
11:19 |
139 130-150 |
1573 |
149 106-164 |
285 101-360 |
14/2 |
2.25 |
21:42 |
2:40 |
10:41 |
138 127-146 |
1475 |
149 98-160 |
258 47-357 |
4/31 |
2.50 |
23:58 |
2:16 |
9:05 |
136 126-147 |
1236 |
158 152-162 |
305 204-369 |
3/4 |
2.75 |
27:12 |
3:14 |
12:55 |
123 104-144 |
1589 |
145 110-238 |
206 30-303 |
1/7 |
3.00 |
29:37 |
2:25 |
9:40 |
137 129-144 |
1324 |
159 152-166 |
294 275-322 |
2/2 |
3.25 |
31:58 |
2:21 |
9:25 |
140 134-145 |
1317 |
156 110-162 |
306 139-326 |
1/1 |
3.50 |
34:13 |
2:15 |
8:59 |
146 138-156 |
1311 |
158 114-166 |
328 101-433 |
2/2 |
3.75 |
36:32 |
2:20 |
9:19 |
150 142-154 |
1398 |
156 144-162 |
330 268-407 |
4/6 |
4.00 |
39:01 |
2:29 |
9:55 |
138 134-144 |
1368 |
155 128-162 |
295 79-326 |
4/2 |
4.25 |
41:40 |
2:39 |
10:37 |
138 132-143 |
1465 |
152 108-164 |
292 111-371 |
6/0 |
4.50 |
44:17 |
2:37 |
10:28 |
142 137-146 |
1487 |
155 144-160 |
315 199-349 |
5/1 |
4.75 |
46:58 |
2:40 |
10:41 |
138 124-146 |
1475 |
155 106-168 |
316 149-417 |
6/3 |
5.00 |
49:59 |
3:01 |
12:05 |
132 111-145 |
1596 |
155 106-172 |
302 72-381 |
4/1 |
5.25 |
52:28 |
2:29 |
9:55 |
148 142-153 |
1468 |
155 150-174 |
345 107-419 |
11/0 |
5.50 |
55:10 |
2:42 |
10:50 |
149 146-155 |
1614 |
153 148-160 |
349 296-421 |
15/0 |
5.75 |
57:47 |
2:37 |
10:27 |
146 138-157 |
1526 |
156 146-164 |
297 236-370 |
16/3 |
6.00 |
59:57 |
2:10 |
8:38 |
133 128-139 |
1149 |
160 154-170 |
268 225-318 |
0/24 |
6.25 |
1:02:14 |
2:18 |
9:10 |
141 138-144 |
1293 |
159 152-168 |
301 256-331 |
1/9 |
6.42 |
1:03:49 |
1:35 |
9:03 |
139 137-141 |
1257 |
158 148-164 |
281 235-307 |
0/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
156 |
6.3 |
1:01:02 |
9:42 |
Walk |
3.6 |
111 |
0.1 |
2:18 |
17:24 |
Still |
0.8 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
41.23% |
More |
800m |
4:23 |
8:48 |
45.81% |
More |
1km |
5:29 |
8:49 |
48.13% |
More |
Mile |
9:04 |
9:04 |
50.16% |
More |
5k |
30:29 |
9:49 |
49.50% |
More |
5 miles |
49:57 |
9:59 |
49.28% |
More |
10k |
1:01:44 |
9:56 |
49.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
51.18 |
5km |
29:34 |
9:31 |
51.03 |
5M |
48:57 |
9:47 |
50.29 |
10km |
1:01:38 |
9:55 |
49.89 |
10M |
1:42:03 |
10:12 |
49.50 |
Half |
2:15:53 |
10:22 |
49.07 |
20M |
3:32:47 |
10:38 |
49.04 |
Mara |
4:43:17 |
10:49 |
49.26 |
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