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Tue 11th Feb 2025 at 8:16am by Grandma

Run > General

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Time
1:03:33
Miles
6.13
Min/mi
10:22
Pacing
91.2%
Stride(cm)
88
Cals
562
Watts
212
Cadence
177
BPM
137
%MHR
80.2
B/mi
1421
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 131/140bpm [1410b/mi] 93cal 201/229W
2) 1mi - 10:40(10:40/mi) 139/146bpm [1483b/mi] 97cal 208/232W
3) 1mi - 9:35(9:35/mi) 140/144bpm [1342b/mi] 89cal 230/243W
4) 1mi - 9:24(9:24/mi) 143/148bpm [1343b/mi] 89cal 227/242W
5) 1mi - 10:50(10:50/mi) 134/143bpm [1451b/mi] 90cal 201/291W
6) 1mi - 10:52(10:52/mi) 136/143bpm [1477b/mi] 91cal 205/243W
7) 0.13mi - 1:27(10:49/mi) 140/144bpm [1514b/mi] 13cal 199/248W

10:46 10:40 9:35 9:24 10:50 10:52 1:27

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	113 66-133	1239	175 112-184	199 68-225	2/2
0.50	5:31	2:46	11:06	136 133-140	1509	176 172-178	194 180-207	2/1
0.75	8:09	2:38	10:32	138 134-140	1453	176 174-180	206 194-229	2/2
1.00	10:45	2:36	10:25	139 137-140	1449	176 172-178	205 201-210	1/1
1.25	13:26	2:41	10:43	139 138-140	1490	176 174-178	211 201-232	2/0
1.50	16:09	2:43	10:54	139 136-141	1515	176 170-180	196 167-212	1/3
1.75	18:52	2:42	10:49	142 136-146	1536	177 172-180	209 161-227	2/1
2.00	21:25	2:34	10:15	137 132-144	1403	178 176-182	217 205-226	2/1
2.25	23:48	2:22	9:29	138 136-141	1309	179 176-182	233 221-241	1/1
2.50	26:12	2:24	9:36	140 137-143	1344	179 174-182	235 224-240	2/1
2.75	28:37	2:26	9:43	141 139-142	1370	179 174-182	226 213-243	1/2
3.00	31:00	2:23	9:32	141 139-144	1345	179 176-184	226 217-236	1/0
3.25	33:23	2:23	9:31	143 139-148	1361	180 178-184	229 224-239	2/3
3.50	35:46	2:23	9:31	142 137-146	1351	179 176-182	227 217-236	2/2
3.75	38:05	2:20	9:18	145 143-147	1349	181 178-186	225 215-242	2/2
4.00	40:24	2:19	9:14	142 138-146	1312	180 178-184	228 223-235	1/1
4.25	43:04	2:39	10:38	138 132-143	1467	177 174-180	201 192-235	1/2
4.50	45:44	2:40	10:41	132 130-134	1410	177 174-184	203 192-213	3/2
4.75	48:40	2:56 +10	11:45	132 129-134	1551	177 174-180	209 176-291	1/1
5.00	51:24	2:44	10:56	133 132-135	1454	177 174-180	196 190-201	1/2
5.25	54:04	2:40	10:39	134 131-136	1428	177 172-180	207 189-220	2/1
5.50	56:44	2:40	10:41	134 132-141	1433	177 174-178	208 197-221	1/1
5.75	59:25	2:40	10:42	140 136-143	1497	177 170-180	210 195-243	2/2
6.00	1:02:15	2:51	11:24	135 132-138	1538	177 176-182	194 178-218	1/2
6.13	1:03:55	1:40 +12	12:23	140 135-144	1733	178 174-180	214 181-248	2/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 1:03:33

Elevation Graph

No climbs of at least 10 metres detected.

Power

212W (291 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	177	6.1	1:03:29	10:25
Walk	0.1	112	0	4	10:38
Pause	0.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	31.54%	More
800m	4:36	9:15	36.63%	More
1km	5:47	9:19	38.43%	More
Mile	9:23	9:23	41.17%	More
5k	30:40	9:52	41.80%	More
5 miles	51:10	10:14	41.17%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:55	9:57
5M	51:12	10:14
10km	1:04:28	10:22
10M	1:46:46	10:41
Half	2:22:08	10:51
20M	3:42:35	11:08
Mara	4:56:21	11:19

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