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Tue 11th Feb 2025 at 8:13am by princesszee

Run > General
  • Time
    31:30
  • Miles
    2.57
  • Min/mi
    12:15
  • Pacing
    71.4%
  • WAVA
    37.90
  • Stride(cm)
    86
  • Cals
    275
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1743
  • Asc(m)
    132
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.27mi - 4:41(17:38/mi) 101/107bpm [1781b/mi] 23cal 3.4/3.8mph
2) 0.33mi - 3:03(9:16/mi) 138/156bpm [1279b/mi] 28cal 6.47/6.97mph
3) 0.08mi - 1:31(17:50/mi) 134/144bpm [2390b/mi] 14cal 3.36/6.82mph
4) 0.54mi - 5:03(9:24/mi) 153/171bpm [1439b/mi] 53cal 6.38/6.7mph
5) 0.14mi - 2:31(17:45/mi) 140/170bpm [2484b/mi] 23cal 3.38/6.39mph
6) 0.29mi - 3:02(10:21/mi) 159/169bpm [1645b/mi] 32cal 5.8/6.49mph
7) 0.08mi - 1:32(18:22/mi) 148/163bpm [2719b/mi] 15cal 3.27/5.45mph
8) 0.54mi - 5:03(9:26/mi) 161/169bpm [1519b/mi] 55cal 6.36/6.85mph
9) 0.3mi - 5:04(17:06/mi) 133/167bpm [2275b/mi] 32cal 3.51/6.74mph
4:41 3:03 1:31 5:03 2:31 3:02 1:32 5:03 5:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 2% 5% 5% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:36 100 98-102 1859 117 106-126 19/4
0.25 4:26 2:07 16:54 102 97-107 1724 128 118-132 4/9
0.38 5:49 1:23 11:06 123 101-140 1365 161 116-168 0/16
0.50 6:53 1:03 8:27 148 143-154 1250 167 164-172 12/6
0.63 8:23 1:30 12:04 142 137-145 1713 158 122-170 2/9
0.75 9:54 1:31 12:07 131 118-152 1588 152 124-166 4/4
0.88 11:05 1:11 9:28 145 138-153 1372 168 166-172 1/5
1.00 12:17 1:12 9:38 156 151-161 1503 170 168-172 7/4
1.13 13:25 1:08 9:00 160 157-164 1441 169 166-172 14/13
1.25 14:52 1:27 11:36 165 154-171 1913 157 118-168 5/9
1.38 16:59 2:07 16:56 133 118-151 2253 134 118-166 9/7
1.50 18:13 1:14 9:52 153 124-169 1510 169 166-172 1/2
1.63 19:33 1:20 10:37 164 162-166 1741 168 164-172 13/3
1.75 21:31 1:59 15:50 146 130-163 2312 135 118-172 7/8
1.88 22:46 1:14 9:54 159 139-168 1575 168 164-172 16/1
2.00 24:02 1:16 10:07 163 160-166 1649 166 164-170 1/29
2.13 25:07 1:06 8:47 164 163-165 1440 165 162-168 12/8
2.25 26:15 1:08 9:01 164 162-166 1480 166 162-170 2/12
2.38 28:17 2:02 16:14 147 129-167 2386 128 124-170 13/9
2.50 30:22 2:05 16:39 125 112-141 2080 126 118-130 6/4
2.56 31:30 1:08 17:30 125 123-127 2188 120 118-124 8/8

Heart

142/171max
  • Show Beats/Mile

Elevation

Asc 132m, Range 46m, Flat prediction 32:27
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.9% 10:42
15 10.9% 18:59
12 11.0% 7:43
11 7.3% 9:13
11 4.9% 10:44
10 7.6% 8:39
See your biggest climbs

Cadence

152 (172 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.0 167 1.7 16:42 9:42
Walk 47.0 125 0.8 14:48 17:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.82% More
800m 4:38 9:20 41.84% More
1km 6:25 10:20 39.46% More
Mile 10:26 10:26 41.49% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 37.34
5km 38:31 12:24 37.99
5M 1:03:47 12:45 37.49
10km 1:20:18 12:55 37.23
10M 2:12:59 13:18 36.94
Half 2:57:03 13:31 36.64
20M 4:37:15 13:52 36.58
Mara 6:09:08 14:05 36.34
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