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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 11th Feb 2025 at 8:13am by princesszee
Run > General
-
Time
31:30
-
Miles
2.57
-
Min/mi
12:15
-
Pacing
71.4%
-
WAVA
37.90
-
Stride(cm)
86
-
Cals
275
-
Cadence
152
-
BPM
142
-
%MHR
83.2
-
B/mi
1743
-
Asc(m)
132
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.27mi - 4:41(17:38/mi) 101/107bpm [1781b/mi] 23cal 3.4/3.8mph
2) 0.33mi - 3:03(9:16/mi) 138/156bpm [1279b/mi] 28cal 6.47/6.97mph
3) 0.08mi - 1:31(17:50/mi) 134/144bpm [2390b/mi] 14cal 3.36/6.82mph
4) 0.54mi - 5:03(9:24/mi) 153/171bpm [1439b/mi] 53cal 6.38/6.7mph
5) 0.14mi - 2:31(17:45/mi) 140/170bpm [2484b/mi] 23cal 3.38/6.39mph
6) 0.29mi - 3:02(10:21/mi) 159/169bpm [1645b/mi] 32cal 5.8/6.49mph
7) 0.08mi - 1:32(18:22/mi) 148/163bpm [2719b/mi] 15cal 3.27/5.45mph
8) 0.54mi - 5:03(9:26/mi) 161/169bpm [1519b/mi] 55cal 6.36/6.85mph
9) 0.3mi - 5:04(17:06/mi) 133/167bpm [2275b/mi] 32cal 3.51/6.74mph
4:41 3:03 1:31 5:03 2:31 3:02 1:32 5:03 5:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:36 |
100 98-102 |
1859 |
117 106-126 |
19/4 |
0.25 |
4:26 |
2:07 |
16:54 |
102 97-107 |
1724 |
128 118-132 |
4/9 |
0.38 |
5:49 |
1:23 |
11:06 |
123 101-140 |
1365 |
161 116-168 |
0/16 |
0.50 |
6:53 |
1:03 |
8:27 |
148 143-154 |
1250 |
167 164-172 |
12/6 |
0.63 |
8:23 |
1:30 |
12:04 |
142 137-145 |
1713 |
158 122-170 |
2/9 |
0.75 |
9:54 |
1:31 |
12:07 |
131 118-152 |
1588 |
152 124-166 |
4/4 |
0.88 |
11:05 |
1:11 |
9:28 |
145 138-153 |
1372 |
168 166-172 |
1/5 |
1.00 |
12:17 |
1:12 |
9:38 |
156 151-161 |
1503 |
170 168-172 |
7/4 |
1.13 |
13:25 |
1:08 |
9:00 |
160 157-164 |
1441 |
169 166-172 |
14/13 |
1.25 |
14:52 |
1:27 |
11:36 |
165 154-171 |
1913 |
157 118-168 |
5/9 |
1.38 |
16:59 |
2:07 |
16:56 |
133 118-151 |
2253 |
134 118-166 |
9/7 |
1.50 |
18:13 |
1:14 |
9:52 |
153 124-169 |
1510 |
169 166-172 |
1/2 |
1.63 |
19:33 |
1:20 |
10:37 |
164 162-166 |
1741 |
168 164-172 |
13/3 |
1.75 |
21:31 |
1:59 |
15:50 |
146 130-163 |
2312 |
135 118-172 |
7/8 |
1.88 |
22:46 |
1:14 |
9:54 |
159 139-168 |
1575 |
168 164-172 |
16/1 |
2.00 |
24:02 |
1:16 |
10:07 |
163 160-166 |
1649 |
166 164-170 |
1/29 |
2.13 |
25:07 |
1:06 |
8:47 |
164 163-165 |
1440 |
165 162-168 |
12/8 |
2.25 |
26:15 |
1:08 |
9:01 |
164 162-166 |
1480 |
166 162-170 |
2/12 |
2.38 |
28:17 |
2:02 |
16:14 |
147 129-167 |
2386 |
128 124-170 |
13/9 |
2.50 |
30:22 |
2:05 |
16:39 |
125 112-141 |
2080 |
126 118-130 |
6/4 |
2.56 |
31:30 |
1:08 |
17:30 |
125 123-127 |
2188 |
120 118-124 |
8/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 8.9% |
10:42
|
15 10.9% |
18:59
|
12 11.0% |
7:43
|
11 7.3% |
9:13
|
11 4.9% |
10:44
|
10 7.6% |
8:39
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.0 |
167 |
1.7 |
16:42 |
9:42 |
Walk |
47.0 |
125 |
0.8 |
14:48 |
17:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.82% |
More |
800m |
4:38 |
9:20 |
41.84% |
More |
1km |
6:25 |
10:20 |
39.46% |
More |
Mile |
10:26 |
10:26 |
41.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
37.34 |
5km |
38:31 |
12:24 |
37.99 |
5M |
1:03:47 |
12:45 |
37.49 |
10km |
1:20:18 |
12:55 |
37.23 |
10M |
2:12:59 |
13:18 |
36.94 |
Half |
2:57:03 |
13:31 |
36.64 |
20M |
4:37:15 |
13:52 |
36.58 |
Mara |
6:09:08 |
14:05 |
36.34 |
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