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Tue 11th Feb 2025 at 3:28am by Lorne

Run > Treadmill

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Time
39:01
Miles
5.09
Min/mi
7:40
Pacing
45.8%
WAVA
64.26
Stride(cm)
111
Cals
556
Watts
406
Cadence
188
BPM
133
%MHR
77.9
B/mi
1022
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 3:55(6:19/mi) 127/144bpm [801b/mi] 55cal 406/421W
2) 0.01mi - 1:00(1:26:48/mi) 129/143bpm [11198b/mi] 15cal 34/418W
3) 0.62mi - 3:55(6:19/mi) 127/136bpm [802b/mi] 56cal 407/480W
4) 0.01mi - 1:00(1:10:39/mi) 125/133bpm [8831b/mi] 14cal 30/403W
5) 0.62mi - 3:53(6:15/mi) 130/138bpm [812b/mi] 56cal 411/437W
6) 0.02mi - 1:00(1:01:52/mi) 133/137bpm [8229b/mi] 15cal 50/413W
7) 0.62mi - 3:49(6:08/mi) 153/160bpm [938b/mi] 66cal 416/455W
8) 0.02mi - 1:00(51:19/mi) 151/160bpm [7749b/mi] 17cal 41/418W
9) 0.62mi - 3:50(6:10/mi) 124/134bpm [764b/mi] 45cal 410/450W
10) 0.02mi - 1:00(59:11/mi) 135/139bpm [7990b/mi] 15cal 41/415W
11) 0.62mi - 3:49(6:08/mi) 144/151bpm [883b/mi] 62cal 420/464W
12) 0.01mi - 1:00(2:34:27/mi) 135/146bpm [20850b/mi] 14cal 15/414W
13) 0.62mi - 3:52(6:13/mi) 131/140bpm [815b/mi] 51cal 412/438W
14) 0.01mi - 1:00(1:46:09/mi) 127/137bpm [13482b/mi] 12cal 22/401W
15) 0.62mi - 3:45(6:02/mi) 131/145bpm [791b/mi] 48cal 423/457W
16) 0.01mi - 1:00(1:53:44/mi) 133/144bpm [15127b/mi] 14cal 26/409W
17) 0.01mi - 14(17:51/mi) 107/110bpm [1910b/mi] 1cal 143/394W

3:55 1:00 3:55 1:00 3:53 1:00 3:49 1:00 3:50 1:00 3:49 1:00 3:52 1:00 3:45 1:00 14

Pace

10%

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:35	1:35	6:20	112 88-129	709	196 116-200	403 215-421
0.50	3:10	1:35	6:18	136 129-143	857	197 196-198	408 401-419
0.75	5:40	2:30	10:01	128 109-144	1282	184 74-198	386 71-480
1.00	7:14	1:34	6:17	128 120-134	805	196 194-198	408 399-423
1.25	8:49	1:35	6:20	135 132-136	855	195 192-196	407 399-419
1.50	11:17	2:28	9:52	123 110-133	1215	181 30-200	404 87-437
1.75	12:51	1:34	6:14	135 131-138	843	197 196-198	412 402-423
2.00	15:18	2:27	9:47	133 121-149	1302	173 30-198	373 49-455
2.25	16:50	1:32	6:07	156 149-160	955	197 196-200	416 390-427
2.50	18:22	1:32	6:10	159 158-160	980	196 194-198	416 410-425
2.75	20:47	2:25	9:39	132 111-160	1275	172 78-198	375 54-450
3.00	22:20	1:33	6:11	125 119-131	773	195 192-196	417 408-426
3.25	24:45	2:26	9:43	133 131-139	1292	180 30-196	398 38-464
3.50	26:17	1:32	6:08	146 135-151	895	196 192-198	420 411-428
3.75	27:49	1:32	6:09	145 142-151	892	194 190-196	418 403-425
4.00	30:20	2:31	10:02	130 117-146	1305	181 30-198	402 60-438
4.25	31:53	1:33	6:13	133 125-138	826	195 192-196	416 409-425
4.50	34:23	2:30	9:59	129 107-140	1287	182 30-200	406 90-457
4.75	35:53	1:31	6:03	127 112-135	768	197 192-200	421 410-431
5.00	37:23	1:30	5:59	139 136-142	831	196 194-200	429 416-437
5.08	39:01	1:38	19:13	132 104-145	2537	157 38-196	378 85-421

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

406W (480 max)

Power Graph

Power Bands

Cadence

188 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	195	5	31:54	6:20
Walk	6.2	100	0	2:25	57:14
Still	12.0	-	-	4:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	57.13%	More
800m	2:59	6:00	67.12%	More
1km	3:45	6:02	70.36%	More
Mile	7:02	7:02	64.69%	More
5k	22:45	7:19	66.32%	More
5 miles	37:22	7:28	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	65.42
5km	23:07	7:26	65.27
5M	38:17	7:39	64.31
10km	48:12	7:45	63.79
10M	1:19:49	7:59	63.29
Half	1:46:17	8:07	62.74
20M	2:46:26	8:19	62.69
Mara	3:41:35	8:27	62.97

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