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Mon 10th Feb 2025 at 3:23pm by pielips

Walk > Dog Hiking
  • Time
    58:01
  • Miles
    1.53
  • Min/mi
    37:55
  • Pacing
    0%
  • Stride(cm)
    38
  • Cals
    231
  • Cadence
    113
  • BPM
    81
  • %MHR
    44.8
  • B/mi
    3055
  • Asc(m)
    231
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 31:39(31:39/mi) 75/104bpm [2373b/mi] 129cal 1.9/3.15mph
2) 0.53mi - 26:22(49:19/mi) 88/114bpm [4340b/mi] 102cal 1.22/4.82mph
31:39 26:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 12% 8% 4% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:04 56 52-63 1348 107 96-116 173/10
0.13 2:54 1:24 22:25 51 47-56 1143 102 98-110 6/0
0.19 4:19 1:25 22:41 70 53-81 1587 98 92-102 3/0
0.25 6:12 1:53 30:07 63 58-69 1897 115 80-152 37/0
0.31 8:32 2:20 37:21 63 61-66 2353 127 80-154 28/1
0.38 10:46 2:13 35:34 72 69-75 2561 120 80-152 23/9
0.44 12:34 1:48 28:49 65 59-70 1873 109 84-158 8/1
0.50 14:56 2:22 37:49 83 64-102 3139 114 102-140 12/5
0.56 16:46 1:51 29:29 79 74-81 2329 96 80-114 9/15
0.63 18:57 2:11 35:00 78 71-85 2730 102 80-158 14/7
0.69 20:59 2:01 32:23 90 81-97 2915 99 38-114 4/11
0.75 22:58 1:59 31:43 82 76-91 2601 147 114-154 18/5
0.81 25:35 2:37 41:48 72 65-82 3009 115 114-118 1/15
0.88 27:53 2:19 36:56 88 77-97 3250 93 86-114 8/6
0.94 29:47 1:54 30:21 84 74-92 2549 112 84-114 8/22
1.00 31:39 1:52 29:48 89 85-92 2652 108 104-110 0/52
1.06 33:05 1:27 23:05 90 86-95 2077 108 100-116 14/26
1.13 34:42 1:37 25:52 88 86-89 2276 114 110-120 1/20
1.19 37:00 2:17 36:39 92 90-93 3372 112 106-114 0/9
1.25 40:51 3:51 1:01:40 91 89-93 5611 120 108-148 6/1
1.31 42:39 1:48 28:50 101 92-108 2912 113 104-120 5/2
1.38 43:54 1:15 19:57 108 101-114 2154 110 108-112 5/12
1.44 46:34 2:40 42:39 71 52-97 3028 111 102-198 12/11
1.50 55:09 8:35 2:17:22 91 78-104 12500 154 114-230 10/6
1.53 58:01 2:52 1:25:04 83 82-84 7061 - 10/13

Heart

81/114max
  • Show Beats/Mile

Elevation

Asc 231m, Range 287m
Elevation Graph
Biggest Climbs (m) Min/mi
98 15.2% 29:13
24 21.9% 37:54
See your biggest climbs

Cadence

113 (230 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:11 24:53 More
800m 14:52 29:53 More
1km 18:46 30:11 More
Mile 31:28 31:28 More

Predictions

Dist Time Per Mile
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