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Tue 11th Feb 2025 at 6:58am by Grumbs

Run > General
  • Time
    26:01
  • Miles
    3.72
  • Min/mi
    7:00
  • Pacing
    80.5%
  • Stride(cm)
    123
  • Cals
    428
  • Watts
    396
  • Cadence
    186
  • BPM
    154
  • %MHR
    90
  • B/mi
    1077
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.45mi - 3:00(6:38/mi) 141/153bpm [936b/mi] 44cal 424/556W
2) 0.12mi - 1:00(8:35/mi) 149/153bpm [1279b/mi] 15cal 359/455W
3) 0.47mi - 3:00(6:19/mi) 157/161bpm [993b/mi] 49cal 419/506W
4) 0.11mi - 1:00(9:03/mi) 152/161bpm [1377b/mi] 15cal 344/469W
5) 0.46mi - 3:00(6:34/mi) 152/159bpm [998b/mi] 48cal 389/438W
6) 0.11mi - 1:00(9:29/mi) 149/157bpm [1413b/mi] 15cal 340/440W
7) 0.48mi - 3:00(6:19/mi) 158/165bpm [997b/mi] 50cal 427/490W
8) 0.1mi - 1:00(9:35/mi) 155/165bpm [1487b/mi] 15cal 353/465W
9) 0.25mi - 1:30(5:54/mi) 157/164bpm [927b/mi] 25cal 411/477W
10) 0.11mi - 1:00(9:04/mi) 154/162bpm [1397b/mi] 15cal 319/454W
11) 0.26mi - 1:30(5:50/mi) 157/165bpm [917b/mi] 25cal 447/499W
12) 0.1mi - 1:00(10:22/mi) 157/166bpm [1628b/mi] 16cal 289/506W
13) 0.26mi - 1:30(5:53/mi) 157/167bpm [923b/mi] 25cal 439/489W
14) 0.09mi - 1:00(10:35/mi) 160/166bpm [1693b/mi] 15cal 354/545W
15) 0.26mi - 1:30(5:45/mi) 161/168bpm [925b/mi] 26cal 433/511W
16) 0.09mi - 1:00(10:32/mi) 159/168bpm [1675b/mi] 15cal 358/494W
17) 0mi - 1(0/mi) 159/168bpm [INFb/mi] 15cal 358/494W
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1

Pace

11% 7% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:28 121 93-137 782 185 154-188 446 180-556 1/1
0.25 1:40 51 6:49 144 137-149 982 184 178-190 448 383-500 3/1
0.38 2:28 48 6:27 150 148-151 968 187 184-190 379 329-417 1/2
0.50 3:25 57 7:36 152 150-153 1155 180 174-188 401 343-455 2/0
0.63 4:20 55 7:19 148 146-153 1084 183 174-194 365 314-442 2/0
0.75 5:08 48 6:21 155 151-158 984 194 188-200 459 414-506 4/1
0.88 5:56 49 6:28 158 157-160 1023 193 188-196 396 381-434 0/3
1.00 6:43 47 6:16 158 156-161 991 192 188-194 406 387-444 1/2
1.13 7:45 1:02 8:15 155 146-161 1278 178 170-194 370 312-486 1/1
1.25 8:37 52 6:54 145 142-149 1000 185 174-192 351 314-409 0/4
1.38 9:28 51 6:48 151 148-155 1027 189 186-192 386 363-414 0/3
1.50 10:16 48 6:27 155 153-159 1001 189 186-192 396 368-420 1/2
1.63 11:09 52 6:59 157 155-159 1097 188 172-194 408 330-440 1/0
1.75 12:11 1:03 8:21 146 140-154 1219 177 172-194 337 306-429 1/1
1.88 12:58 47 6:12 153 145-158 949 194 188-198 417 391-447 1/0
2.00 13:46 49 6:29 158 157-160 1024 192 188-196 419 406-443 3/1
2.13 14:34 48 6:25 162 160-165 1039 195 192-198 461 414-490 3/0
2.25 15:34 1:00 7:57 161 153-165 1279 180 170-194 385 329-465 3/0
2.38 16:27 53 7:01 151 145-157 1061 185 170-198 384 328-469 2/4
2.50 17:11 44 5:54 159 154-161 938 197 194-200 396 350-477 1/1
2.63 18:17 1:06 +5 8:48 158 149-164 1390 180 150-200 347 166-460 1/0
2.75 19:07 50 6:37 148 143-156 980 190 174-202 388 321-471 2/1
2.88 19:50 44 5:48 161 156-165 935 201 194-206 471 433-499 2/3
3.00 20:57 1:07 8:56 159 146-166 1421 173 164-198 320 235-506 0/2
3.13 21:44 47 6:12 149 141-157 924 193 168-202 410 263-489 1/2
3.25 22:27 44 5:50 162 157-165 946 200 196-202 446 425-483 3/1
3.38 23:39 1:11 9:31 160 149-167 1521 171 162-198 363 291-545 1/1
3.50 24:22 43 5:44 158 151-164 905 200 196-204 431 399-472 0/3
3.63 25:05 43 5:47 165 162-168 953 201 192-206 444 410-511 3/1
3.72 26:05 1:00 10:50 159 149-168 1722 168 164-184 355 290-494 1/0

Heart

154/168max
  • Show Beats/Mile

Elevation

Asc 28m, Range 13m, Flat prediction 26:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

396W (556 max)
Power Graph
Power Bands

Cadence

186 (206 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.7 26:05 7:01
Walk 0.0 171 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 50.61% More
800m 3:11 6:24 53.04% More
1km 4:05 6:34 54.51% More
Mile 6:43 6:43 57.57% More
5k 21:30 6:55 59.60% More

Predictions

Dist Time Per Mile
1M 6:28 6:28
5km 21:30 6:55
5M 35:36 7:07
10km 44:49 7:13
10M 1:14:13 7:25
Half 1:38:48 7:33
20M 2:34:44 7:44
Mara 3:26:00 7:52
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