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Mon 10th Feb 2025 at 1:18pm by llanfair

Swim > Pool
  • Time
    23:32
  • Miles
    0.45
  • per 100m
    3:13
  • Pacing
    0%
  • Cals
    247
  • Cadence
    65
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    6426
  • Surface
    Pool

Notes & Comments

1) 0.26mi - 12:58(49:05/mi) 124/140bpm [6086b/mi] 145cal 32/rpm 1.22/1.48mph
2) 0mi - 20(0/mi) 115/118bpm [INFb/mi]
3) 0.06mi - 3:01(48:39/mi) 122/130bpm [5935b/mi] 35cal 31/rpm 1.23/1.26mph
4) 0mi - 16(0/mi) 119/121bpm [INFb/mi]
5) 0mi - 0(NAN:00:00/mi) 115/116bpm [NANb/mi]
6) 0mi - 7(0/mi) 111/116bpm [INFb/mi]
7) 0.11mi - 5:33(51:02/mi) 122/136bpm [6226b/mi] 58cal 32/rpm 1.18/1.28mph
8) 0mi - 16(0/mi) 117/120bpm [INFb/mi]
9) 0.02mi - 43(45:40/mi) 122/123bpm [5571b/mi] 9cal 41/rpm 1.31/1.31mph
10) 0mi - 9(0/mi) 122/123bpm [INFb/mi]
12:58 20 3:01 16 0 7 5:33 16 43 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:32 3:32 56:57 128 106-136 7289 62 52-70
0.12 6:25 2:53 46:17 123 117-134 5693 69 66-70
0.19 9:42 3:17 52:52 123 121-126 6503 63 60-66
0.25 12:58 3:16 52:28 122 120-123 6401 64 62-64
0.31 16:00 3:03 49:00 121 117-125 5929 62 56-64
0.37 19:06 3:06 49:51 118 115-121 5882 64 60-66
0.43 22:18 3:12 51:33 - 0 66 62-68
0.46 23:32 1:13 47:56 - 0 75 62-82

Heart

123/136max
  • Show Beats/Mile

Cadence

65 (82 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:12 49:05 More

Predictions

Dist Time Per Mile
400m 12:33 50:30
750m 24:25 52:24
1km 33:08 53:19
1500m 50:55 54:38
1 mile 54:52 54:52
1.9km 1:05:25 55:25
3km 1:46:10 56:57
3.8km 2:16:24 57:46
5km 3:02:27 58:43
10km 6:20:23 1:01:13
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