Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 10th Feb 2025 at 8:03pm by Birgibee
Run > Treadmill
-
Time
47:11
-
Miles
2.62
-
Min/mi
18:01
-
Pacing
27.8%
-
WAVA
22.74
-
Stride(cm)
62
-
Cals
404
-
Watts
164
-
Cadence
145
-
BPM
132
-
%MHR
77.2
-
B/mi
2378
-
Surface
Treadmill
Notes & Comments
1) 1mi - 18:52(18:52/mi) 116/136bpm [2188b/mi] 136cal 108/361W
2) 1mi - 14:36(14:36/mi) 143/169bpm [2087b/mi] 141cal 135/446W
3) 0.62mi - 13:43(22:19/mi) 143/165bpm [3190b/mi] 127cal 87/381W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
2:06 |
2:06 |
16:52 |
100 87-115 |
1686 |
147 80-182 |
147 49-341 |
0.25 |
3:35 |
1:29 |
11:51 |
115 107-123 |
1362 |
148 90-224 |
172 67-345 |
0.38 |
5:41 |
2:06 |
16:49 |
124 113-133 |
2086 |
146 82-220 |
155 19-291 |
0.50 |
7:10 |
1:28 |
11:47 |
119 113-129 |
1402 |
147 104-214 |
183 52-255 |
0.63 |
8:35 |
1:25 |
11:21 |
115 111-126 |
1304 |
160 100-240 |
190 89-298 |
0.75 |
15:16 |
6:42 |
53:33 |
117 102-133 |
6265 |
121 30-248 |
115 6-354 |
0.88 |
17:31 |
2:14 |
17:53 |
113 101-131 |
2020 |
155 86-200 |
168 37-361 |
1.00 |
18:52 |
1:21 |
10:48 |
130 125-136 |
1403 |
151 100-232 |
191 77-301 |
1.13 |
21:06 |
2:14 |
17:55 |
135 129-145 |
2418 |
148 70-240 |
162 43-446 |
1.25 |
22:46 |
1:40 |
13:19 |
128 123-132 |
1704 |
148 104-232 |
181 49-427 |
1.38 |
25:35 |
2:49 |
22:33 |
126 115-142 |
2841 |
137 90-218 |
149 47-353 |
1.50 |
26:54 |
1:20 |
10:36 |
137 128-157 |
1452 |
157 100-210 |
229 57-325 |
1.63 |
29:00 |
2:06 |
16:47 |
155 148-160 |
2601 |
148 90-240 |
165 40-398 |
1.75 |
30:45 |
1:45 |
13:57 |
155 148-160 |
2162 |
138 90-230 |
155 33-358 |
1.88 |
32:09 |
1:24 |
11:10 |
162 155-169 |
1809 |
172 108-248 |
169 79-297 |
2.00 |
33:27 |
1:18 |
10:27 |
162 159-166 |
1692 |
166 118-218 |
207 117-279 |
2.13 |
36:55 |
3:28 |
27:47 |
147 120-165 |
4084 |
147 80-248 |
191 59-381 |
2.25 |
40:48 |
3:53 |
31:03 |
134 118-151 |
4161 |
129 30-206 |
123 46-250 |
2.38 |
42:27 |
1:39 |
13:09 |
145 141-151 |
1906 |
147 92-202 |
159 51-330 |
2.50 |
44:36 |
2:09 |
17:15 |
143 138-150 |
2466 |
147 86-240 |
181 49-270 |
2.62 |
47:11 |
2:35 |
22:25 |
149 140-156 |
3341 |
136 86-248 |
124 40-308 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
34.7 |
180 |
1.5 |
16:22 |
11:12 |
Walk |
45.7 |
117 |
1.2 |
21:34 |
18:41 |
Still |
19.6 |
- |
- |
9:15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
27.63% |
More |
800m |
5:35 |
11:15 |
30.15% |
More |
1km |
7:32 |
12:08 |
29.51% |
More |
Mile |
13:32 |
13:32 |
28.57% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
17:00 |
17:00 |
5km |
56:32 |
18:12 |
5M |
1:33:36 |
18:43 |
10km |
1:57:51 |
18:58 |
10M |
3:15:10 |
19:31 |
Half |
4:19:50 |
19:50 |
20M |
6:46:54 |
20:21 |
Mara |
9:01:44 |
20:41 |
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