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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 6:47pm by Durham Road Runner

Run > General
  • Time
    44:17
  • Miles
    4.10
  • Min/mi
    10:48
  • Pacing
    69.3%
  • WAVA
    47.28
  • Stride(cm)
    92
  • Cals
    557
  • Watts
    316
  • Cadence
    163
  • BPM
    131
  • %MHR
    68.9
  • B/mi
    1414
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.45mi - 4:34(10:13/mi) 132/152bpm [1348b/mi] 60cal 367/497W
2) 0.12mi - 1:00(8:39/mi) 150/152bpm [1298b/mi] 15cal 382/416W
3) 0.1mi - 1:00(10:16/mi) 147/149bpm [1508b/mi] 14cal 302/349W
4) 0.23mi - 2:00(8:41/mi) 147/149bpm [1277b/mi] 30cal 401/467W
5) 0.17mi - 2:00(11:28/mi) 147/149bpm [1686b/mi] 27cal 307/388W
6) 0.31mi - 3:00(9:48/mi) 147/150bpm [1441b/mi] 43cal 318/392W
7) 0.27mi - 3:00(11:03/mi) 144/150bpm [1591b/mi] 40cal 309/352W
8) 0.41mi - 4:00(9:46/mi) 142/144bpm [1388b/mi] 55cal 307/344W
9) 0.22mi - 4:00(17:52/mi) 122/144bpm [2180b/mi] 45cal 174/339W
10) 0.28mi - 3:00(10:34/mi) 122/124bpm [1290b/mi] 36cal 334/393W
11) 0.26mi - 3:00(11:28/mi) 116/123bpm [1331b/mi] 32cal 248/315W
12) 0.19mi - 2:00(10:20/mi) 119/125bpm [1229b/mi] 27cal 319/372W
13) 0.17mi - 2:00(11:43/mi) 120/122bpm [1406b/mi] 20cal 257/379W
14) 0.09mi - 1:00(10:32/mi) 122/123bpm [1285b/mi] 11cal 309/372W
15) 0.08mi - 1:00(12:24/mi) 123/125bpm [1524b/mi] 10cal 219/303W
16) 0.74mi - 7:43(10:24/mi) 123/127bpm [1279b/mi] 92cal 307/432W
4:34 1:00 1:00 2:00 2:00 3:00 3:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 7:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 24% 14% 11% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 105 62-132 1097 167 164-172 376 269-426 7/0
0.25 2:35 1:16 10:11 139 132-144 1416 170 164-174 402 355-430 12/0
0.38 3:48 1:13 9:45 143 142-146 1395 164 160-170 331 277-426 4/4
0.50 4:59 1:11 9:26 149 145-152 1407 168 162-172 396 294-497 6/2
0.63 6:12 1:13 9:46 148 146-151 1445 166 158-172 338 290-396 2/11
0.75 7:16 1:04 8:29 146 145-148 1239 168 160-174 347 281-404 3/5
0.88 8:24 1:08 9:06 146 144-149 1330 169 160-174 425 363-467 3/4
1.00 9:49 1:25 11:23 147 144-149 1673 161 152-170 306 191-388 5/2
1.13 11:09 1:20 10:40 148 146-149 1579 164 160-170 295 249-387 1/5
1.25 12:22 1:12 9:38 147 145-149 1417 166 162-170 305 271-330 4/0
1.38 13:36 1:14 9:55 148 146-150 1469 167 164-172 360 335-392 4/0
1.50 15:02 1:27 11:32 145 143-150 1673 162 158-168 313 292-352 3/1
1.63 16:21 1:19 10:31 142 142-144 1494 161 158-164 304 283-334 1/5
1.75 17:43 1:22 10:55 142 140-142 1550 161 114-168 272 89-311 0/7
1.88 18:53 1:09 9:16 142 140-143 1316 165 162-168 317 280-341 1/5
2.00 20:03 1:11 9:24 142 140-143 1335 163 160-166 329 312-344 2/8
2.13 22:55 2:52 22:52 126 100-144 2882 162 110-168 299 122-343 6/2
2.25 24:16 1:21 10:50 120 112-123 1301 165 160-172 308 285-328 4/1
2.38 25:38 1:22 10:57 121 118-124 1325 163 160-172 322 279-393 5/1
2.50 27:00 1:21 10:50 122 121-124 1322 163 160-168 348 305-385 8/1
2.63 28:28 1:28 11:45 122 116-124 1433 157 110-240 255 66-336 2/3
2.75 29:50 1:23 11:00 115 113-116 1265 160 142-164 254 86-284 1/6
2.88 31:05 1:15 10:00 115 113-117 1150 162 156-168 292 270-307 1/5
3.00 32:24 1:19 10:29 120 116-125 1258 163 160-168 330 296-372 4/1
3.13 33:55 1:31 12:08 119 117-122 1443 156 118-164 290 192-379 4/2
3.25 35:16 1:21 10:51 121 117-123 1312 162 154-170 286 218-372 3/5
3.38 36:43 1:27 11:34 123 121-125 1423 155 120-168 251 65-303 1/6
3.50 38:04 1:21 10:49 121 120-124 1309 163 158-166 293 265-322 2/1
3.63 39:27 1:23 11:01 124 123-126 1365 160 156-164 302 273-332 4/0
3.75 40:44 1:17 10:18 122 120-123 1257 160 158-162 276 256-303 1/3
3.88 42:00 1:16 10:08 124 121-127 1256 163 158-170 365 306-432 7/1
4.00 43:14 1:14 9:54 125 122-127 1237 158 114-166 298 80-337 0/8
4.10 44:17 1:03 10:16 121 120-123 1243 162 150-166 311 284-340 1/3

Heart

131/152max
  • Show Beats/Mile

Elevation

Asc 79m, Range 25m, Flat prediction 44:36
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.5% 10:08
18 2.5% 11:03
10 1.3% 10:30
See your biggest climbs

Power

316W (497 max)
Power Graph
Power Bands

Cadence

163 (240 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 163 4.1 42:00 10:22
Walk 1.9 118 0 50 16:47
Still 3.3 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 40.30% More
800m 4:33 9:09 45.87% More
1km 5:46 9:17 47.72% More
Mile 9:46 9:46 48.89% More
5k 33:42 10:51 46.69% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 48.11
5km 33:00 10:37 47.68
5M 54:39 10:56 47.07
10km 1:08:49 11:04 46.72
10M 1:53:57 11:24 46.41
Half 2:31:42 11:35 46.05
20M 3:57:34 11:53 46.07
Mara 5:16:18 12:04 46.31
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