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Mon 10th Feb 2025 at 5:16pm by Grumbs

Run > General
  • Time
    35:01
  • Miles
    3.97
  • Min/mi
    8:49
  • Pacing
    94.6%
  • Stride(cm)
    104
  • Cals
    467
  • Watts
    348
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1186
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 0.61mi - 5:00(8:10/mi) 129/142bpm [1054b/mi] 66cal 384/490W
2) 0.62mi - 5:26(8:45/mi) 136/142bpm [1189b/mi] 75cal 368/488W
3) 0.62mi - 5:28(8:47/mi) 134/143bpm [1177b/mi] 72cal 346/380W
4) 0.62mi - 5:29(8:49/mi) 136/142bpm [1198b/mi] 76cal 345/421W
5) 0.62mi - 5:38(9:04/mi) 135/143bpm [1224b/mi] 75cal 333/405W
6) 0.62mi - 5:36(9:01/mi) 136/142bpm [1226b/mi] 74cal 330/386W
7) 0.25mi - 2:24(9:26/mi) 134/138bpm [1265b/mi] 29cal 311/359W
8) 0mi - 1(6:43/mi) 134/134bpm [899b/mi] 329/329W
5:00 5:26 5:28 5:29 5:38 5:36 2:24 1

Pace

12% 72% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:53 111 71-122 875 177 170-182 398 98-450 2/1
0.25 1:59 1:00 8:00 125 119-130 1000 179 176-182 420 378-490 2/2
0.38 3:01 1:02 8:13 138 130-142 1133 181 178-182 380 354-400 0/3
0.50 4:03 1:03 8:22 139 135-142 1164 181 178-186 367 330-384 1/2
0.63 5:06 1:03 8:22 132 128-138 1104 181 178-184 361 302-379 1/3
0.75 6:09 1:03 8:26 137 134-141 1155 180 178-182 343 332-367 1/1
0.88 7:13 1:03 8:28 138 134-142 1168 180 178-182 362 333-396 3/1
1.00 8:21 1:08 9:04 134 132-136 1215 180 178-182 381 355-401 4/0
1.13 9:27 1:06 8:50 136 135-139 1200 181 176-184 376 337-406 3/1
1.25 10:35 1:08 9:02 138 135-142 1246 180 178-184 380 318-488 3/1
1.38 11:41 1:06 8:48 139 131-143 1224 179 176-182 339 326-354 2/3
1.50 12:48 1:07 8:57 131 127-136 1172 178 174-182 342 312-376 0/5
1.63 13:51 1:03 8:24 134 130-137 1125 179 176-182 340 305-380 0/4
1.75 14:57 1:06 8:46 132 129-135 1158 179 174-182 357 323-378 1/2
1.88 16:03 1:06 8:47 132 128-135 1159 175 172-180 350 316-380 2/2
2.00 17:07 1:04 8:35 137 133-140 1177 178 176-180 373 356-421 1/1
2.13 18:14 1:07 8:54 138 136-141 1228 176 174-178 347 327-376 2/1
2.25 19:18 1:05 8:37 136 133-140 1172 177 174-178 330 320-355 1/2
2.38 20:32 1:14 +4 9:48 133 130-136 1304 174 152-178 318 121-368 3/0
2.50 21:40 1:08 9:02 137 132-142 1237 175 172-178 362 334-385 4/1
2.63 22:48 1:08 9:04 136 133-139 1234 175 172-178 334 316-373 4/0
2.75 23:56 1:09 9:11 135 132-138 1239 174 172-178 348 304-405 1/4
2.88 25:06 1:09 9:15 130 128-133 1203 173 168-176 311 286-346 0/1
3.00 26:13 1:07 8:59 135 131-139 1212 174 170-180 327 306-349 1/0
3.13 27:19 1:06 8:47 139 135-143 1221 174 170-178 343 324-371 2/0
3.25 28:24 1:05 8:40 138 136-141 1195 173 170-176 342 329-360 1/3
3.38 29:32 1:08 9:07 132 128-136 1203 173 170-176 314 299-344 0/2
3.50 30:37 1:05 8:38 138 133-142 1191 174 172-176 328 315-341 1/2
3.63 31:46 1:08 9:08 137 131-141 1251 172 170-174 325 309-344 1/1
3.75 32:57 1:12 9:34 134 131-137 1282 174 170-176 333 298-386 2/1
3.88 34:08 1:10 9:22 136 134-138 1275 171 168-174 304 290-322 0/2
3.97 35:05 57 9:43 132 128-134 1282 171 168-174 320 292-359 1/1

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m, Flat prediction 35:01
Elevation Graph
No climbs of at least 10 metres detected.

Power

348W (490 max)
Power Graph
Power Bands

Cadence

176 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4 35:05 8:50
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 36.71% More
800m 4:01 8:05 41.92% More
1km 5:04 8:08 43.97% More
Mile 8:20 8:20 46.38% More
5k 27:09 8:44 47.21% More

Predictions

Dist Time Per Mile
1M 8:07 8:07
5km 27:00 8:41
5M 44:43 8:57
10km 56:18 9:04
10M 1:33:14 9:19
Half 2:04:08 9:29
20M 3:14:23 9:43
Mara 4:18:48 9:53
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