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Mon 10th Feb 2025 at 3:20pm by Brammers

Walk > General

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Time
1:49:04
Miles
3.64
Min/mi
29:58
Pacing
0%
Stride(cm)
50
Cals
458
Cadence
108
BPM
93
B/mi
2789
Asc(m)
223
Hillscore
17
Surface
Road

Notes & Comments

1) 0.62mi - 20:58(33:45/mi) 84/105bpm [2835b/mi] 66cal 30/69rpm 1.78/4.07mph
2) 0.62mi - 18:05(29:06/mi) 98/128bpm [2852b/mi] 86cal 40/65rpm 2.06/3.57mph
3) 0.62mi - 22:45(36:37/mi) 95/119bpm [3478b/mi] 102cal 29/60rpm 1.64/3.01mph
4) 0.62mi - 15:45(25:21/mi) 92/102bpm [2332b/mi] 65cal 44/59rpm 2.37/3mph
5) 0.62mi - 13:26(21:37/mi) 95/101bpm [2054b/mi] 59cal 48/63rpm 2.78/3.37mph
6) 0.53mi - 18:05(33:50/mi) 95/109bpm [3214b/mi] 80cal 29/61rpm 1.77/3.15mph

20:58 18:05 22:45 15:45 13:26 18:05

Pace

39%

12%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	86 81-92	1797	114 52-120	33/1
0.25	4:56	2:19	18:30	88 81-96	1629	115 56-126	6/23
0.38	7:13	2:17	18:17	83 77-101	1517	116 56-124	20/9
0.50	58:04	50:51 +39:59	6:46:50	78 65-97	31733	105 40-138	0/10
0.63	1:01:00	2:56	23:28	102 97-105	2394	119 54-126	2/12
0.75	1:03:37	2:37	20:54	102 89-111	2132	121 58-126	14/0
0.88	1:05:59	2:23	19:02	101 97-104	1922	117 54-122	15/0
1.00	1:08:34	2:35	20:37	98 95-103	2020	114 56-124	8/5
1.13	1:13:00	4:26	35:31	95 89-103	3374	102 48-116	4/19
1.25	1:19:14	6:14	49:52	97 87-128	4838	95 40-130	9/10
1.38	1:22:21	3:06	24:52	97 88-103	2411	101 48-114	8/4
1.50	1:27:08	4:47	38:20	96 88-105	3679	100 42-114	19/0
1.63	1:30:21	3:13	25:44	96 87-108	2470	113 50-120	9/0
1.75	1:33:39	3:18	26:20	92 87-98	2423	110 50-116	5/6
1.88	1:42:05	8:26	1:07:28	96 89-119	6476	90 40-114	3/14
2.00	1:45:16	3:11	25:27	92 86-102	2342	107 44-116	0/22
2.13	1:48:33	3:17	26:17	91 87-93	2392	110 48-118	12/12
2.25	1:50:58	2:25	19:23	92 89-96	1784	114 112-118	15/0
2.38	1:53:57	2:59	23:52	94 91-97	2243	107 50-116	4/0
2.50	1:57:47	3:50	30:40	93 86-100	2852	110 44-116	4/5
2.63	2:00:32	2:45	21:59	93 89-96	2045	110 54-126	2/8
2.75	2:02:57	2:25	19:19	95 90-98	1835	105 42-116	2/2
2.88	2:05:25	2:27	19:40	96 94-98	1888	113 108-116	7/2
3.00	2:07:43	2:19	18:30	95 92-97	1758	111 54-114	3/6
3.13	2:11:22	3:38	29:06	96 92-101	2794	108 54-116	10/5
3.25	2:13:44	2:23	19:01	105 99-108	1997	108 104-110	13/3
3.38	2:16:47	3:02	24:20	104 97-109	2530	108 48-118	1/6
3.50	2:19:24	2:37	20:55	96 88-109	2009	107 48-118	0/18
3.63	2:28:46	9:22	1:14:56	90 82-100	6745	105 42-122	9/11
3.64	2:29:02	16	16:48	99 97-100	1662	119 116-122	5/0

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	20:21
37 7.7%	30:53
35 4.3%	24:09
22 7.7%	23:14
17 5.1%	19:21
14 11.2%	24:02
See your biggest climbs

Cadence

108 (138 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:36	19:19	More
1km	12:17	19:47	More
Mile	21:12	21:12	More
5k	1:29:53	28:56	More

Predictions

Dist	Time	Per Mile

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