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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 4:07pm by Winniefree

Walk > General
  • Time
    19:02
  • Miles
    0.66
  • Min/mi
    28:50
  • Pacing
    0%
  • Stride(cm)
    51
  • Cals
    78
  • Cadence
    109
  • BPM
    98
  • %MHR
    53.4
  • B/mi
    2818
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.66mi - 19:02(28:55/mi) 97/126bpm [2805b/mi] 78cal 31/62rpm
19:02

Pace

34% 19% 28% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:35 92 84-95 2170 111 100-124 17/5
0.13 2:52 1:23 22:12 94 84-97 2087 113 110-114 2/11
0.19 4:51 1:59 31:42 91 87-97 2885 111 106-116 2/4
0.25 6:26 1:35 25:21 95 91-104 2409 108 100-112 8/0
0.31 7:46 1:20 21:24 101 93-109 2161 105 102-108 6/1
0.38 9:20 1:34 24:58 114 94-125 2845 102 94-110 6/3
0.44 11:46 2:26 38:59 116 105-126 4522 105 94-114 2/9
0.50 14:44 2:58 47:36 92 80-119 4379 112 106-116 4/4
0.56 16:12 1:28 23:23 88 82-97 2058 110 100-118 1/6
0.63 17:24 1:12 19:16 84 81-88 1618 113 102-116 6/1
0.66 19:02 1:38 51:19 93 88-105 4772 115 110-116 3/3

Heart

98/126max
  • Show Beats/Mile

Elevation

Asc 40m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.3% 21:26
See your biggest climbs

Cadence

109 (124 max) Stride Length: 51cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:15 25:07 More
800m 14:11 28:32 More
1km 17:04 27:27 More

Predictions

Dist Time Per Mile
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