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Mon 10th Feb 2025 at 12:37pm by VicksterH

Swim > Pool
  • Time
    28:16
  • Miles
    0.51
  • per 100m
    3:24
  • Pacing
    0%
  • Cals
    216
  • Cadence
    47
  • BPM
    133
  • %MHR
    64.6
  • B/mi
    7372
  • Surface
    Pool

Notes & Comments

1) 0.2km - 5:15(26:14/km) 124/137bpm [3253b/km] 42cal 24/rpm
2) 0km - 1:51(0/km) 97/122bpm [INFb/km] 7cal
3) 0.18km - 5:14(29:56/km) 139/148bpm [4160b/km] 45cal 24/rpm
4) 0km - 1:26(0/km) 115/140bpm [INFb/km] 8cal
5) 0.1km - 2:23(23:54/km) 129/139bpm [3083b/km] 18cal 21/rpm
6) 0km - 22(0/km) 122/130bpm [INFb/km] 1cal
7) 0.15km - 4:01(26:46/km) 142/150bpm [3801b/km] 37cal 22/rpm
8) 0km - 12(0/km) 132/137bpm [INFb/km] 2cal
9) 0.13km - 3:26(27:31/km) 146/156bpm [4017b/km] 31cal 24/rpm
10) 0km - 1:05(0/km) 117/132bpm [INFb/km] 5cal
11) 0.03km - 33(22:07/km) 134/140bpm [2965b/km] 4cal 24/rpm
12) 0km - 59(0/km) 121/136bpm [INFb/km] 5cal
13) 0.05km - 1:05(21:40/km) 143/158bpm [3098b/km] 9cal 28/rpm
14) 0km - 25(0/km) 145/148bpm [INFb/km] 2cal
5:15 1:51 5:14 1:26 2:23 22 4:01 12 3:26 1:05 33 59 1:05 25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:19 3:19 53:31 120 104-126 6421 50 46-56
0.12 5:49 2:30 40:07 123 101-131 4934 46 42-54
0.19 9:00 3:11 51:08 124 114-134 6340 46 46-46
0.25 11:41 2:41 43:14 143 141-145 6182 48 46-50
0.31 14:02 2:21 37:56 127 116-145 4818 45 44-46
0.37 16:23 2:20 37:38 130 124-135 4891 43 36-58
0.43 19:12 2:49 45:19 143 140-147 6481 42 40-44
0.50 21:51 2:39 42:43 142 140-144 6066 48 44-54
0.56 24:52 3:01 48:37 141 121-150 6856 46 42-54
0.62 27:09 2:17 36:37 125 124-128 4577 51 48-56
0.65 28:16 1:07 35:29 147 145-148 5216 54 54-54

Heart

133/150max
  • Show Beats/Mile

Cadence

47 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:10 40:55 More
800m 21:08 42:31 More
1km 26:17 42:17 More

Predictions

Dist Time Per Mile
400m 13:12 53:07
750m 25:41 55:07
1km 34:51 56:05
1500m 53:34 57:28
1 mile 57:43 57:43
1.9km 1:08:49 58:17
3km 1:51:40 59:54
3.8km 2:23:28 1:00:46
5km 3:11:55 1:01:46
10km 6:40:08 1:04:24
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