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Mon 10th Feb 2025 at 12:37pm by Metro_Nome

Walk > General
  • Time
    36:43
  • Miles
    1.51
  • Min/mi
    24:19
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    241
  • Cadence
    115
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    3252
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 26:14(26:14/mi) 135/152bpm [3541b/mi] 186cal 23/67rpm
2) 0.51mi - 10:29(20:39/mi) 131/149bpm [2706b/mi] 55cal 38/119rpm
26:14 10:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 12% 25% 8% 12% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:42 141 130-152 4470 114 92-134 10/0
0.13 3:45 1:46 28:13 141 135-148 3978 116 104-130 7/0
0.19 5:35 1:50 29:22 133 125-142 3907 102 82-110 2/1
0.25 7:09 1:34 25:01 140 134-146 3502 108 102-112 7/0
0.31 9:02 1:53 30:09 138 131-146 4161 113 110-116 5/1
0.38 10:37 1:35 25:24 133 126-143 3379 114 102-120 3/0
0.44 12:12 1:35 25:18 135 125-143 3415 115 102-124 0/4
0.50 13:51 1:39 26:32 133 125-141 3528 110 104-116 5/1
0.56 15:40 1:48 28:54 133 119-147 3843 105 92-114 0/5
0.63 17:21 1:41 26:54 139 132-143 3740 112 98-118 5/2
0.69 18:46 1:25 22:46 135 128-138 3073 113 102-120 4/3
0.75 20:24 1:38 26:02 131 124-136 3410 111 108-118 2/5
0.81 21:47 1:23 22:15 138 130-143 3069 102 94-110 1/1
0.88 23:27 1:40 26:36 128 121-135 3405 115 104-128 4/2
0.94 24:51 1:24 22:27 123 119-126 2761 112 108-118 2/5
1.00 26:15 1:24 22:31 133 126-138 2995 110 96-124 1/6
1.06 27:29 1:14 19:39 130 125-134 2554 121 110-126 3/3
1.13 28:42 1:13 19:35 125 120-130 2449 129 112-238 1/8
1.19 29:52 1:09 18:26 124 121-128 2285 121 114-134 0/8
1.25 31:09 1:18 20:40 132 124-143 2728 121 110-130 2/2
1.31 32:19 1:10 18:33 145 141-149 2690 119 112-126 8/0
1.38 33:30 1:11 18:57 144 139-149 2729 123 114-128 5/0
1.44 34:39 1:09 18:26 134 127-142 2470 124 120-130 0/6
1.50 37:52 3:13 +1:29 51:26 123 115-129 6326 121 110-126 0/4
1.51 38:14 22 50:19 116 115-117 5836 - 0/0

Heart

134/152max
  • Show Beats/Mile

Elevation

Asc 56m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.9% 28:16
14 4.3% 19:14
See your biggest climbs

Cadence

115 (238 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:47 More
800m 9:37 19:20 More
1km 12:34 20:14 More
Mile 22:14 22:14 More

Predictions

Dist Time Per Mile
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