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Mon 10th Feb 2025 at 11:03am by DfdMike

Swim > Pool
  • Time
    52:30
  • Miles
    0.75
  • per 100m
    4:23
  • Pacing
    0%
  • Cals
    367
  • Cadence
    62
  • BPM
    106
  • %MHR
    62.6
  • B/mi
    7445
  • Surface
    Pool

Notes & Comments

1) 0.19mi - 10:55(58:33/mi) 102/127bpm [5973b/mi] 82cal 30/rpm
2) 0mi - 1:07(0/mi) 83/94bpm [INFb/mi] 5cal
3) 0.19mi - 10:41(57:16/mi) 100/117bpm [5727b/mi] 73cal 31/rpm
4) 0mi - 5:48(0/mi) 71/107bpm [INFb/mi] 15cal
5) 0.19mi - 10:23(55:39/mi) 133/146bpm [7402b/mi] 131cal 32/rpm
6) 0mi - 2:57(0/mi) 82/135bpm [INFb/mi] 11cal
7) 0.19mi - 10:41(57:18/mi) 98/119bpm [5615b/mi] 50cal 32/rpm
10:55 1:07 10:41 5:48 10:23 2:57 10:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:34 4:34 1:13:33 112 101-122 8237 58 52-62
0.12 8:16 3:42 59:35 94 92-96 5600 60 52-72
0.19 11:47 3:31 56:28 93 83-99 5252 61 60-62
0.25 15:18 3:31 56:34 104 89-112 5883 62 56-72
0.31 18:52 3:35 57:35 97 91-100 5585 62 60-64
0.37 22:27 3:35 57:35 100 94-108 5759 62 62-62
0.43 25:52 3:25 54:58 71 71-71 3902 62 62-62
0.50 29:15 3:23 54:25 90 90-90 4897 56 56-56
0.56 32:42 3:27 55:29 135 125-144 7490 65 62-68
0.62 36:07 3:25 55:01 138 137-140 7592 65 64-66
0.68 39:41 3:34 57:27 123 82-139 7067 64 62-66
0.75 43:12 3:31 56:34 94 79-109 5318 65 64-66
0.81 46:47 3:35 57:44 106 94-115 6120 65 62-66
0.87 50:18 3:31 56:36 94 91-96 5321 65 62-70
0.91 52:30 2:12 59:04 93 91-95 5493 60 60-60

Heart

106/144max
  • Show Beats/Mile

Cadence

62 (72 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13:54 55:54 More

Predictions

Dist Time Per Mile
400m 16:17 1:05:31
750m 31:42 1:08:01
1km 43:00 1:09:12
1500m 1:06:06 1:10:55
1 mile 1:11:13 1:11:13
1.9km 1:24:55 1:11:56
3km 2:17:49 1:13:56
3.8km 2:57:04 1:14:59
5km 3:56:50 1:16:14
10km 8:13:48 1:19:28
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