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Mon 10th Feb 2025 at 11:18am by kstuart

Walk > General
  • Time
    15:26
  • Miles
    1.04
  • Min/mi
    14:50
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    114
  • Cadence
    135
  • BPM
    101
  • %MHR
    56.2
  • B/mi
    1500
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 14:42(14:42/mi) 101/120bpm [1485b/mi] 109cal 18/73rpm
2) 0.04mi - 44(19:05/mi) 106/108bpm [2023b/mi] 5cal 34/65rpm
14:42 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 30% 60% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 85 78-88 1310 132 130-136 2/0
0.13 1:53 55 14:46 86 84-88 1269 132 126-138 0/3
0.19 2:50 57 15:08 87 83-90 1317 136 134-138 1/1
0.25 3:44 54 14:25 83 82-84 1197 139 136-146 0/2
0.31 4:40 56 15:02 84 82-87 1263 131 124-136 1/1
0.38 5:36 55 14:47 90 86-102 1331 - 1/1
0.44 6:29 53 14:14 105 102-109 1495 142 138-144 0/3
0.50 7:26 56 15:01 108 107-109 1621 136 136-136 0/2
0.56 8:17 52 13:45 111 109-115 1525 141 140-142 2/1
0.63 9:13 56 14:53 114 111-119 1696 132 112-140 0/2
0.69 10:07 54 14:20 107 105-110 1534 142 140-144 0/4
0.75 10:57 51 13:30 107 103-114 1444 143 142-146 2/1
0.81 11:50 53 14:07 116 114-117 1638 144 142-146 1/1
0.88 12:42 52 13:50 112 110-114 1550 139 130-142 1/0
0.94 13:41 59 15:49 110 109-111 1739 127 112-132 2/0
1.00 14:42 1:00 16:08 109 108-109 1758 - 2/0
1.04 15:26 44 19:35 106 104-108 2076 126 122-130 0/0

Heart

101/119max
  • Show Beats/Mile

Elevation

Asc 9m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

135 (146 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:55 More
800m 7:04 14:12 More
1km 8:54 14:19 More
Mile 14:42 14:42 More

Predictions

Dist Time Per Mile
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