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Mon 10th Feb 2025 at 3:17am by Lorne

Run > Treadmill
  • Time
    44:26
  • Miles
    6.22
  • Min/mi
    7:09
  • Pacing
    73.8%
  • WAVA
    69.27
  • Stride(cm)
    120
  • Cals
    607
  • Watts
    362
  • Cadence
    188
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    903
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:29(7:29/mi) 114/130bpm [854b/mi] 90cal 347/387W
2) 1mi - 7:16(7:16/mi) 122/135bpm [887b/mi] 96cal 358/371W
3) 1mi - 7:14(7:14/mi) 123/131bpm [891b/mi] 94cal 357/370W
4) 1mi - 7:05(7:05/mi) 131/141bpm [927b/mi] 102cal 369/386W
5) 1mi - 7:01(7:01/mi) 133/140bpm [933b/mi] 102cal 364/383W
6) 1mi - 6:49(6:49/mi) 135/140bpm [921b/mi] 101cal 377/396W
7) 0.22mi - 1:31(6:49/mi) 135/138bpm [921b/mi] 22cal 380/386W
7:29 7:16 7:14 7:05 7:01 6:49 1:31

Pace

1% 15% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:52 1:52 7:28 106 56-124 792 189 186-190 346 330-360
0.50 3:45 1:53 7:32 127 115-130 957 185 182-188 348 338-354
0.75 5:41 1:56 7:44 116 114-119 897 185 174-188 342 177-387
1.00 8:44 3:03 +1:14 12:11 109 90-118 1328 187 184-188 354 329-366
1.25 10:34 1:50 7:19 118 115-119 863 188 188-188 357 353-360
1.50 12:23 1:50 7:18 119 118-120 869 188 188-188 357 351-362
1.75 14:12 1:49 7:16 121 119-122 880 188 186-190 358 350-371
2.00 16:00 1:48 7:12 131 122-135 943 189 186-192 359 351-370
2.25 17:49 1:49 7:15 127 123-131 920 188 188-188 351 323-367
2.50 19:38 1:49 7:14 121 120-123 876 188 186-188 357 346-367
2.75 21:26 1:49 7:14 122 121-124 883 188 186-188 361 355-370
3.00 23:15 1:49 7:14 122 120-124 883 188 186-190 360 353-373
3.25 25:01 1:46 7:05 131 121-137 927 186 182-188 370 359-380
3.50 26:48 1:47 7:07 131 127-137 933 189 186-190 364 355-374
3.75 28:34 1:46 7:05 128 125-130 908 189 188-190 368 361-383
4.00 30:19 1:45 7:01 136 127-141 954 187 184-188 373 363-386
4.25 32:05 1:46 7:03 134 131-137 945 188 188-190 368 353-377
4.50 33:50 1:45 7:01 130 127-132 913 189 188-190 362 309-376
4.75 35:36 1:45 7:01 130 128-132 913 189 188-192 359 313-375
5.00 37:20 1:45 6:58 137 131-140 955 188 182-192 370 331-383
5.25 39:05 1:45 6:58 135 132-140 941 189 186-190 370 361-381
5.50 40:46 1:41 6:46 134 132-136 906 190 190-190 374 347-388
5.75 42:28 1:41 6:45 135 132-137 911 189 184-190 382 365-396
6.00 44:10 1:42 6:48 137 133-139 931 189 184-190 382 370-393
6.22 45:40 1:30 6:51 135 133-138 924 190 186-190 380 374-386

Heart

126/141max
  • Show Beats/Mile

Power

362W (396 max)
Power Graph
Power Bands

Cadence

188 (192 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 6.2 45:40 7:20
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:40 51.11% More
800m 3:21 6:45 59.76% More
1km 4:12 6:46 62.80% More
Mile 6:48 6:48 66.95% More
5k 21:38 6:58 69.75% More
5 miles 35:19 7:04 69.70% More
10k 45:37 7:20 67.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 71.04
5km 21:17 6:51 70.89
5M 35:15 7:03 69.84
10km 44:23 7:09 69.28
10M 1:13:30 7:21 68.73
Half 1:37:52 7:28 68.13
20M 2:33:15 7:40 68.09
Mara 3:24:02 7:47 68.39

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