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Sun 9th Feb 2025 at 2:54pm by SeanMc

Run > Recovery Run
  • cold
  • Time
    36:30
  • Miles
    4.28
  • Min/mi
    8:32
  • Pacing
    94.1%
  • WAVA
    61.15
  • Stride(cm)
    100
  • Cals
    302
  • Cadence
    189
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    935
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 101/109bpm [917b/mi] 68cal 6.61/7.14mph
2) 1mi - 8:17(8:17/mi) 109/117bpm [903b/mi] 68cal 7.25/7.62mph
3) 1mi - 8:29(8:29/mi) 115/124bpm [976b/mi] 74cal 7.07/7.66mph
4) 1mi - 8:17(8:17/mi) 116/119bpm [961b/mi] 72cal 7.24/7.49mph
5) 0.28mi - 2:22(8:19/mi) 116/118bpm [966b/mi] 20cal 7.21/7.37mph
Love Never Ends xxx
9:05 8:17 8:29 8:17 2:22

Pace

15% 81% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 82 58-102 748 182 122-194 2/0
0.25 2:18 1:10 9:19 103 101-105 959 190 186-192 2/1
0.38 3:24 1:06 8:49 101 100-103 891 190 188-192 1/3
0.50 4:34 1:09 9:15 103 100-105 952 190 188-192 0/6
0.63 5:41 1:08 9:01 105 104-107 947 190 188-192 16/0
0.75 6:52 1:11 9:29 106 105-106 1005 189 188-190 0/15
0.88 7:57 1:05 8:39 105 103-106 908 188 184-190 2/3
1.00 9:04 1:06 8:52 107 104-109 948 189 186-192 5/5
1.13 10:08 1:04 8:35 107 106-109 918 189 186-192 6/1
1.25 11:11 1:03 8:25 108 107-109 909 189 188-190 3/1
1.38 12:14 1:02 8:18 108 105-109 897 189 188-190 5/1
1.50 13:16 1:02 8:19 109 107-110 907 189 188-192 3/3
1.63 14:19 1:03 8:22 108 106-109 903 189 188-190 2/3
1.75 15:20 1:02 8:14 109 108-110 897 189 186-192 4/2
1.88 16:21 1:00 8:03 110 106-114 886 189 186-194 5/3
2.00 17:21 1:00 7:59 115 114-116 919 190 186-194 4/2
2.13 18:22 1:01 8:08 115 113-118 936 190 188-192 4/2
2.25 19:22 1:00 8:04 115 112-117 927 190 188-192 3/1
2.38 20:23 1:01 8:07 112 110-114 909 189 188-190 0/4
2.50 21:31 1:08 9:01 110 106-115 993 188 186-192 0/6
2.63 22:45 1:14 9:52 121 116-124 1193 186 180-190 10/7
2.75 23:48 1:03 8:26 118 111-122 995 186 182-192 17/0
2.88 24:48 1:01 8:04 111 110-112 896 189 188-192 8/7
3.00 25:50 1:01 8:11 114 110-117 934 189 186-192 0/10
3.13 26:52 1:02 8:16 115 114-116 950 190 188-192 4/4
3.25 27:54 1:03 8:22 115 114-116 962 191 188-194 5/4
3.38 28:55 1:00 8:03 116 114-118 935 190 186-192 8/5
3.50 29:55 1:00 8:02 117 116-117 940 190 186-194 2/2
3.63 30:57 1:02 8:13 116 115-116 954 189 186-192 1/5
3.75 32:01 1:04 8:34 117 115-118 1001 189 186-190 5/5
3.88 33:04 1:03 8:23 117 113-119 980 187 186-188 7/6
4.00 34:07 1:03 8:25 114 113-115 959 190 186-192 8/9
4.13 35:09 1:02 8:20 117 115-118 975 189 188-192 1/3
4.25 36:11 1:02 8:15 116 114-117 957 190 188-192 9/0
4.28 36:29 18 8:34 115 115-115 985 189 188-190 0/1

Heart

110/124max
  • Show Beats/Mile

Elevation

Asc 103m, Range 36m, Flat prediction 36:10
Elevation Graph
Biggest Climbs (m) Min/mi
28 8.7% 9:44
16 5.0% 8:48
See your biggest climbs

Cadence

189 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 189 4.3 36:18 8:31
Walk 0.5 122 0 11 10:03

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 44.57% More
800m 4:00 8:03 53.04% More
1km 5:00 8:03 56.01% More
Mile 8:08 8:08 59.80% More
5k 25:54 8:20 61.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 62.27
5km 25:59 8:22 61.62
5M 43:02 8:36 60.87
10km 54:11 8:43 60.44
10M 1:29:44 8:58 60.06
Half 1:59:28 9:07 59.61
20M 3:07:05 9:21 59.68
Mara 4:09:06 9:30 60.01
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