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Sun 9th Feb 2025 at 11:04am by PitterPatter

Run > Long Run
  • Time
    1:34:18
  • Miles
    8.42
  • Min/mi
    11:12
  • Pacing
    64.7%
  • WAVA
    41.90
  • Stride(cm)
    94
  • Cals
    777
  • Cadence
    153
  • BPM
    129
  • %MHR
    67
  • B/mi
    1441
  • Asc(m)
    694
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 0.76km - 5:13(6:52/km) 126/137bpm [865b/km] 46cal 8.74/9.41kmph
2) 1km - 6:57(6:57/km) 133/141bpm [925b/km] 62cal 8.63/9.21kmph
3) 1km - 7:08(7:08/km) 125/138bpm [891b/km] 53cal 8.41/8.63kmph
4) 1km - 7:09(7:09/km) 129/136bpm [922b/km] 56cal 8.4/9.07kmph
5) 1km - 7:00(7:00/km) 130/142bpm [909b/km] 59cal 8.58/8.94kmph
6) 1km - 6:44(6:44/km) 131/136bpm [882b/km] 57cal 8.91/9.31kmph
7) 1km - 6:53(6:53/km) 132/139bpm [909b/km] 57cal 8.72/9.17kmph
8) 1km - 6:58(6:58/km) 129/135bpm [899b/km] 56cal 8.6/9.44kmph
9) 1km - 7:06(7:06/km) 124/132bpm [881b/km] 55cal 8.44/9.24kmph
10) 1km - 6:47(6:47/km) 131/135bpm [890b/km] 58cal 8.83/9.17kmph
11) 1km - 6:54(6:54/km) 134/140bpm [924b/km] 61cal 8.7/10.14kmph
12) 1km - 6:49(6:49/km) 128/135bpm [872b/km] 55cal 8.8/9.37kmph
13) 1km - 6:56(6:56/km) 129/138bpm [894b/km] 58cal 8.66/10.14kmph
14) 0.78km - 5:44(7:18/km) 127/133bpm [927b/km] 44cal 8.22/9.27kmph
5:13 6:57 7:08 7:09 7:00 6:44 6:53 6:58 7:06 6:47 6:54 6:49 6:56 5:44

Pace

45% 39% 11% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 +28 13:23 117 83-133 1566 153 116-158 60/57
0.50 6:03 2:42 10:48 132 122-136 1425 154 152-158 10/8
0.75 8:41 2:39 10:35 131 118-137 1385 155 152-160 9/17
1.00 11:31 2:50 11:20 137 133-141 1553 152 152-154 16/20
1.25 14:26 2:54 11:38 131 127-138 1523 152 150-156 13/10
1.50 18:46 4:20 +1:21 17:20 120 97-138 2080 154 150-164 14/5
1.75 21:33 2:47 11:10 127 123-131 1417 152 148-154 25/9
2.00 24:15 2:42 10:47 131 126-136 1413 152 150-154 19/32
2.25 27:20 3:05 12:18 129 124-132 1588 152 150-154 47/31
2.50 30:18 2:58 11:52 133 128-141 1579 151 146-152 27/53
2.75 32:56 2:39 10:35 128 122-136 1354 152 148-154 21/17
3.00 35:45 2:49 11:15 128 122-134 1440 152 150-154 36/33
3.25 38:34 2:49 11:15 131 126-136 1473 152 150-154 9/14
3.50 41:06 2:32 10:08 132 126-134 1337 152 150-154 43/6
3.75 43:59 2:53 11:32 133 127-139 1533 152 150-154 34/53
4.00 46:41 2:43 10:50 132 122-139 1431 152 150-156 27/22
4.25 49:28 2:46 11:06 129 122-135 1432 152 152-154 16/27
4.50 52:12 2:44 10:58 131 129-135 1436 153 152-156 18/22
4.75 55:00 2:48 11:11 131 127-133 1465 152 152-156 12/10
5.00 1:01:05 6:05 +3:06 24:21 117 83-131 2849 152 146-158 8/9
5.25 1:04:13 3:08 +19 12:30 124 113-131 1550 151 100-156 21/19
5.50 1:06:58 2:46 11:02 128 124-135 1413 154 152-156 30/25
5.75 1:09:42 2:43 10:53 130 127-132 1415 154 152-156 19/23
6.00 1:12:27 2:45 11:02 132 129-135 1456 154 152-156 20/21
6.25 1:15:07 2:40 10:39 131 129-132 1396 153 152-156 21/13
6.50 1:18:02 2:55 11:40 134 128-139 1563 153 152-156 55/45
6.75 1:20:44 2:43 10:51 134 125-140 1453 153 150-156 4/24
7.00 1:23:32 2:48 11:10 127 121-134 1419 152 150-154 18/14
7.25 1:26:16 2:44 10:55 130 127-133 1419 153 152-156 21/13
7.50 1:29:22 3:06 +17 12:25 127 121-131 1576 152 146-154 31/11
7.75 1:32:10 2:48 11:12 131 128-138 1468 152 150-156 22/20
8.00 1:35:02 2:52 +10 11:30 129 124-133 1483 153 152-156 25/23
8.25 1:38:09 3:07 +16 12:28 127 122-132 1583 154 152-158 24/20
8.42 1:40:22 2:13 +7 13:20 127 115-132 1694 154 148-158 12/31

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 694m, Range 100m, Flat prediction 1:33:38
Elevation Graph
Biggest Climbs (m) Min/mi
48 22.0% 11:13
35 30.1% 10:06
32 17.5% 10:26
29 20.2% 11:02
28 20.7% 12:54
27 10.8% 15:29
See your biggest climbs

Cadence

153 (164 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 152 8.4 1:34:07 11:54
Walk 0.1 112 0 3 40:01
Still 0.2 - - 10 -
Pause 5.7 - - 6:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 33.35% More
800m 5:17 10:39 35.69% More
1km 6:32 10:31 37.70% More
Mile 10:42 10:42 39.38% More
5k 34:32 11:07 40.42% More
5 miles 58:54 11:47 39.01% More
10k 1:12:59 11:45 39.49% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 41.34
5km 33:19 10:43 41.89
5M 54:44 10:57 41.98
10km 1:08:40 11:03 41.98
10M 1:52:50 11:17 41.92
Half 2:29:35 11:25 41.73
20M 3:52:37 11:38 42.14
Mara 5:08:21 11:46 42.18
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