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Sun 9th Feb 2025 at 11:02am by TwirlyTutuBoy

Run > General

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Time
40:53
Miles
6.23
Min/mi
6:34
Pacing
97.2%
WAVA
72.82
Stride(cm)
125
Cals
656
Watts
407
Cadence
196
BPM
168
%MHR
88
B/mi
1103
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 6:32(6:32/mi) 138/156bpm [901b/mi] 88cal 405/502W
2) 1mi - 6:30(6:30/mi) 166/173bpm [1079b/mi] 105cal 412/432W
3) 1mi - 6:30(6:30/mi) 173/176bpm [1124b/mi] 107cal 412/443W
4) 1mi - 6:33(6:33/mi) 174/175bpm [1139b/mi] 108cal 406/420W
5) 1mi - 6:41(6:41/mi) 177/180bpm [1182b/mi] 112cal 403/434W
6) 1mi - 6:43(6:43/mi) 178/180bpm [1195b/mi] 112cal 396/438W
7) 0.23mi - 1:25(6:16/mi) 180/180bpm [1127b/mi] 24cal 411/471W

6:32 6:30 6:30 6:33 6:41 6:43 1:25

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	106 68-135	690	198 192-214	429 405-502	2/1
0.50	3:16	1:39	6:35	144 135-150	947	195 192-198	402 394-411	2/2
0.75	4:54	1:38	6:31	149 148-151	971	196 190-198	407 392-429	2/3
1.00	6:31	1:37	6:29	154 151-156	999	197 190-200	412 404-419	2/2
1.25	8:08	1:37	6:26	158 154-165	1017	197 194-202	414 410-419	2/2
1.50	9:46	1:38	6:31	167 165-170	1088	197 194-202	416 404-432	2/1
1.75	11:23	1:37	6:30	170 165-173	1105	196 194-200	408 403-415	1/2
2.00	13:01	1:38	6:34	170 169-171	1115	197 194-200	408 400-418	2/1
2.25	14:35	1:33	6:14	171 170-172	1065	199 194-204	426 412-440	2/2
2.50	16:15	1:40	6:39	173 170-175	1151	197 194-200	411 383-443	2/2
2.75	17:53	1:38	6:33	174 171-176	1141	197 194-200	403 389-414	2/2
3.00	19:31	1:38	6:32	172 171-174	1125	196 188-200	407 395-418	2/2
3.25	21:10	1:39	6:35	173 171-175	1139	198 194-206	403 393-411	2/3
3.50	22:47	1:37	6:27	173 172-174	1115	196 192-200	410 401-420	1/1
3.75	24:25	1:38	6:33	174 172-175	1140	198 194-202	407 396-418	2/2
4.00	26:04	1:39	6:37	175 174-175	1156	197 194-200	404 399-410	2/2
4.25	27:43	1:39	6:37	176 174-177	1163	198 196-202	406 393-416	3/3
4.50	29:24	1:41	6:45	177 175-178	1195	196 192-200	402 388-418	4/3
4.75	31:03	1:39	6:35	177 176-178	1165	195 192-200	399 390-419	1/2
5.00	32:45	1:42	6:47	179 177-180	1213	197 194-200	404 359-434	3/3
5.25	34:27	1:42	6:47	178 177-180	1209	196 194-200	391 381-410	3/3
5.50	36:09	1:42	6:48	176 174-179	1197	196 192-200	392 373-404	2/2
5.75	37:49	1:40	6:41	179 177-180	1196	197 194-200	398 388-407	3/3
6.00	39:27	1:39	6:34	179 178-180	1176	197 194-200	401 389-438	2/2
6.23	40:53	1:26	6:20	180 179-180	1139	187 100-206	411 270-471	4/4

Heart

168/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 40:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

407W (502 max)

Power Graph

Power Bands

Cadence

196 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	196	6.2	40:42	6:34
Walk	0.4	100	0	11	6:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.39%	More
800m	3:10	6:22	61.27%	More
1km	3:59	6:24	64.02%	More
Mile	6:27	6:27	67.99%	More
5k	20:11	6:30	72.34%	More
5 miles	32:44	6:33	72.71%	More
10k	40:48	6:34	72.83%	More

Predictions

Dist	Time	Per Mile
1M	5:53	5:53
5km	19:33	6:18
5M	32:23	6:29
10km	40:46	6:34
10M	1:07:31	6:45
Half	1:29:53	6:52
20M	2:20:46	7:02
Mara	3:07:24	7:09

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