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Sun 9th Feb 2025 at 8:36am by Mercy

Walk > General

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Time
3:43:04
Miles
7.06
Min/mi
31:36
Pacing
0%
Stride(cm)
47
Cals
837
Cadence
109
BPM
111
%MHR
55.5
B/mi
3504
Asc(m)
563
Hillscore
34
Surface
Road

Notes & Comments

1) 1km - 18:13(18:13/km) 142/158bpm [2586b/km] 138cal 51/79rpm 3.29/5.48kmph
2) 1km - 22:18(22:18/km) 143/159bpm [3188b/km] 146cal 49/79rpm 2.69/4.13kmph
3) 1km - 33:16(33:16/km) 112/150bpm [3726b/km] 83cal 56/90rpm 1.8/5.98kmph
4) 1km - 23:56(23:56/km) 110/145bpm [2633b/km] 69cal 55/79rpm 2.51/6.52kmph
5) 1km - 26:37(26:37/km) 112/137bpm [2980b/km] 92cal 52/79rpm 2.25/5.58kmph
6) 1km - 13:59(13:59/km) 110/127bpm [1539b/km] 41cal 52/60rpm 4.29/6.62kmph
7) 1km - 13:40(13:40/km) 105/129bpm [1436b/km] 34cal 54/62rpm 4.39/5.44kmph
8) 1km - 11:05(11:05/km) 91/102bpm [1009b/km] 19cal 60/60rpm 5.41/5.61kmph
9) 1km - 13:03(13:03/km) 99/114bpm [1291b/km] 32cal 60/63rpm 4.6/5.64kmph
10) 1km - 18:09(18:09/km) 119/127bpm [2159b/km] 79cal 53/79rpm 3.31/5.04kmph
11) 1km - 14:36(14:36/km) 121/133bpm [1767b/km] 61cal 56/113rpm 4.11/5.51kmph
12) 0.36km - 14:13(39:23/km) 114/130bpm [4489b/km] 43cal 57/62rpm 1.52/8.1kmph

18:13 22:18 33:16 23:56 26:37 13:59 13:40 11:05 13:03 18:09 14:36 14:13

Pin Map

0mi in 0

Pace

34%

14%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:15	7:15	29:01	127 92-147	3686	112 92-124	1086/4
0.50	13:37	6:21	25:25	155 150-158	3941	95 82-120	93/9
0.75	21:33	7:56	31:46	146 127-157	4638	99 80-150	55/6
1.00	28:28	6:55	27:39	155 150-159	4287	100 84-158	61/11
1.25	40:38	12:10	48:40	128 88-159	6229	103 82-150	24/12
1.50	54:29	13:51	55:23	110 63-150	6093	111 86-126	17/22
1.75	1:10:37	16:09	1:04:35	102 84-118	6587	115 96-120	12/7
2.00	1:16:58	6:21	25:23	116 105-126	2944	115 92-180	16/40
2.25	1:24:00	7:01	28:05	112 98-132	3146	117 100-158	35/62
2.50	1:38:47	14:47	59:09	103 85-145	6093	114 90-120	47/47
2.75	1:48:32	9:46	39:02	117 94-137	4567	108 84-154	35/55
3.00	1:58:48	10:16	41:03	107 89-131	4392	101 80-148	28/17
3.25	2:06:58	8:09	32:38	106 83-129	3459	107 90-140	51/12
3.50	2:13:51	6:53	27:33	102 86-121	2810	106 96-120	35/2
3.75	2:18:45	4:54	19:35	116 108-129	2272	104 96-116	32/36
4.00	2:25:37	6:53	27:31	108 90-126	2971	110 30-122	34/28
4.25	2:30:11	4:34	18:17	97 87-107	1773	120 120-122	41/57
4.50	2:34:39	4:28	17:51	90 80-99	1607	120 120-120	41/57
4.75	2:39:06	4:26	17:46	89 79-98	1581	-	3/2
5.00	2:43:36	4:31	18:03	95 90-102	1716	120 120-120	0/0
5.25	2:48:08	4:31	18:06	95 88-102	1719	120 120-120	0/0
5.50	2:52:35	4:27	17:46	99 91-114	1760	123 120-126	0/0
5.75	3:02:19	9:45	38:58	110 97-123	4287	114 98-128	0/0
6.00	3:08:57	6:38	26:32	120 108-127	3185	109 88-158	5/27
6.25	3:15:08	6:11	24:42	124 118-128	3063	106 88-120	13/102
6.50	3:21:34	6:26	25:44	118 101-131	3037	111 100-128	5/70
6.75	3:26:55	5:21	21:23	120 115-125	2567	111 104-120	17/92
7.00	3:34:42	7:47	31:08	122 113-129	3798	112 92-120	14/14
7.06	3:43:05	8:23	2:21:16	106 92-118	14975	120 120-120	11/9

Heart

111/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 563m, Range 1312m

Elevation Graph

Biggest Climbs (m)	Min/mi
266 11.4%	34:34
33 10.5%	40:03
28 25.8%	36:23
14 13.2%	26:44
See your biggest climbs

Cadence

109 (180 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	8:50	17:47	More
1km	11:05	17:50	More
Mile	17:55	17:55	More
5k	1:08:43	22:07	More
5 miles	2:15:13	27:03	More
10k	3:09:49	30:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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