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Sun 9th Feb 2025 at 9:14am by damo_HAC

Run > Long Run
  • Time
    1:31:45
  • Miles
    13.76
  • Min/mi
    6:40
  • Pacing
    86.4%
  • WAVA
    73.05
  • Stride(cm)
    142
  • Cals
    1683
  • Watts
    474
  • Cadence
    170
  • BPM
    153
  • %MHR
    86
  • B/mi
    1021
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 120/133bpm [529b/km] 65cal 397/599W
2) 1km - 4:11(4:11/km) 141/149bpm [590b/km] 73cal 454/489W
3) 1km - 4:15(4:15/km) 150/152bpm [637b/km] 76cal 446/460W
4) 1km - 4:08(4:08/km) 153/156bpm [631b/km] 76cal 453/498W
5) 1km - 4:14(4:14/km) 153/156bpm [649b/km] 77cal 443/468W
6) 1km - 4:14(4:14/km) 154/156bpm [651b/km] 77cal 453/481W
7) 1km - 4:13(4:13/km) 153/156bpm [644b/km] 76cal 440/485W
8) 1km - 4:10(4:10/km) 152/156bpm [633b/km] 76cal 444/498W
9) 1km - 4:15(4:15/km) 152/156bpm [647b/km] 77cal 443/500W
10) 1km - 4:13(4:13/km) 154/157bpm [649b/km] 77cal 451/497W
11) 1km - 4:12(4:12/km) 153/156bpm [641b/km] 77cal 444/459W
12) 1km - 4:15(4:15/km) 154/156bpm [654b/km] 78cal 470/511W
13) 1km - 4:04(4:04/km) 156/158bpm [635b/km] 76cal 507/544W
14) 1km - 4:05(4:05/km) 156/158bpm [636b/km] 77cal 498/525W
15) 1km - 4:04(4:04/km) 157/158bpm [639b/km] 77cal 476/500W
16) 1km - 4:04(4:04/km) 158/160bpm [643b/km] 77cal 515/548W
17) 1km - 4:04(4:04/km) 158/161bpm [642b/km] 76cal 508/535W
18) 1km - 4:02(4:02/km) 159/160bpm [642b/km] 77cal 502/555W
19) 1km - 4:04(4:04/km) 157/159bpm [638b/km] 76cal 493/527W
20) 1km - 4:02(4:02/km) 159/160bpm [640b/km] 76cal 512/539W
21) 1km - 4:01(4:01/km) 161/162bpm [646b/km] 77cal 521/548W
22) 1km - 3:57(3:57/km) 162/164bpm [641b/km] 77cal 528/556W
23) 0.15km - 35(3:59/km) 161/163bpm [642b/km] 12cal 508/553W
4:25 4:11 4:15 4:08 4:14 4:14 4:13 4:10 4:15 4:13 4:12 4:15 4:04 4:05 4:04 4:04 4:04 4:02 4:04 4:02 4:01 3:57 35

Pace

1% 83% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:30 3:30 7:00 120 83-133 840 165 160-176 442 305-599 7/22
1.00 7:54 4:24 +56 8:48 133 107-146 1169 164 120-172 426 200-506 2/10
1.50 11:17 3:23 6:46 148 146-150 1001 166 164-168 446 433-460 3/1
2.00 14:40 3:24 6:47 151 148-152 1025 168 164-174 443 413-498 3/2
2.50 17:59 3:19 6:38 154 150-156 1021 169 166-176 458 438-480 4/3
3.00 21:24 3:25 6:49 153 150-156 1043 168 166-172 443 430-468 3/3
3.50 24:48 3:24 6:48 153 150-155 1040 169 166-172 458 429-481 3/4
4.00 28:13 3:25 6:50 154 148-156 1053 169 166-176 439 417-485 2/3
4.50 31:35 3:22 6:44 153 151-155 1031 168 166-172 442 423-467 2/3
5.00 35:19 3:44 +22 7:29 152 140-156 1137 168 162-176 450 403-498 3/5
5.50 38:45 3:26 6:52 152 149-156 1044 169 166-172 438 414-470 3/4
6.00 42:08 3:23 6:46 154 152-157 1041 168 166-172 460 423-500 7/4
6.50 45:31 3:23 6:46 153 150-156 1036 168 166-172 442 428-456 3/5
7.00 48:53 3:21 6:42 154 152-155 1033 169 166-176 448 430-461 4/4
7.50 52:19 3:26 6:52 154 152-156 1058 168 164-170 476 445-511 5/1
8.00 55:35 3:16 6:32 156 153-158 1020 171 166-174 509 467-544 5/5
8.50 58:51 3:17 6:33 156 155-158 1022 170 168-174 509 493-525 2/3
9.00 1:02:08 3:17 6:33 157 156-158 1029 170 168-174 472 459-504 2/2
9.50 1:05:25 3:17 6:34 157 155-160 1030 170 166-174 489 461-536 3/4
10.00 1:08:41 3:16 6:32 158 154-160 1033 172 168-178 517 484-548 3/4
10.50 1:11:58 3:17 6:34 158 155-161 1037 172 170-174 507 487-534 3/3
11.00 1:15:11 3:13 6:26 159 158-160 1024 172 170-176 520 476-555 4/4
11.50 1:18:28 3:17 6:35 157 155-160 1034 173 170-176 471 425-505 2/2
12.00 1:21:43 3:14 6:28 158 157-160 1023 172 168-176 513 494-527 3/3
12.50 1:24:58 3:16 6:31 159 158-161 1037 174 170-176 512 484-548 4/3
13.00 1:28:11 3:13 6:25 160 159-162 1028 174 172-176 521 505-540 5/5
13.50 1:31:24 3:13 6:26 162 161-164 1044 174 170-178 533 515-556 4/5
13.76 1:33:05 1:41 +2 6:27 162 160-163 1046 174 170-176 510 446-553 2/3

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 16m, Range 31m, Flat prediction 1:31:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

474W (599 max)
Power Graph
Power Bands

Cadence

170 (178 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 169 13.8 1:31:43 6:45
Walk 0.3 120 0 16 40:21
Still 0.0 - - 1 -
Pause 1.2 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 52.15% More
800m 3:09 6:21 60.33% More
1km 3:57 6:22 63.32% More
Mile 6:23 6:23 67.40% More
5k 20:05 6:28 71.58% More
5 miles 32:30 6:30 72.05% More
10k 40:27 6:31 72.23% More
10 miles 1:06:30 6:39 72.08% More
Half 1:27:29 6:41 72.86% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 75.51
5km 18:57 6:06 75.87
5M 31:22 6:16 74.64
10km 39:30 6:21 73.97
10M 1:05:25 6:33 73.27
Half 1:27:06 6:39 72.59
20M 2:16:23 6:49 72.45
Mara 3:01:35 6:56 72.70
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